Green Berry Juice That Tastes AMAZING!
A delicious berry juice recipe you can make in the blender. It's low in sugar and packed with vitamins, minerals, and fiber.
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Ingredients
- 1 ½ cups water
- 4 cups fresh kale
- 2 cups frozen mixed berries, 3 cups thawed if making in a juicer
Instructions
Blender Instructions
- To a blender jar, add the water, kale or spinach, and berries. Cover with lid and process until smooth.
- Pour into glasses and serve.
Juicer Instructions
- Place a large cup directly beneath the juicer spout.
- Turn the juicer on, and working one at a time, place the kale and berries into the shoot, using the plunger to press them down. *Omit the water.
- Power off the juicer and divide the juice between 2 glasses, adding water to dilute, if necessary.
Nutrition
Serving: 1 glass | Calories: 126kcal | Carbohydrates: 25g | Protein: 5g | Fat: 3g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Sodium: 81mg | Potassium: 550mg | Fiber: 10g | Sugar: 14g | Vitamin A: 13458IU | Vitamin C: 129mg | Calcium: 358mg | Iron: 2mg
