Healthy Chicken and Sausage Jambalaya
This healthy jambalaya is made with cauliflower rice, chicken, and sausage for the ultimate paleo and Whole30 version of the classic Creole dish.
Print
Pin
Ingredients
- 2 chicken breasts, diced
- 2 teaspoons Creole seasoning
- 1 tablespoon oil, for cooking
- 8 ounces lean sausage, sliced
- 2 medium bell peppers, sliced
- 1 small red onion, finely chopped
- 2 cans petite diced tomatoes, drained
- 4 cups cauliflower rice
Instructions
Prep:
- Pat dry the chicken breasts on a cutting board and dice them into 1-inch pieces.
- In a medium bowl, combine the chicken and seasoning and gently toss to combine.
Cook:
- In a large skillet, set over medium-high heat, heat the oil. Add the seasoned chicken and sausage. Cook for 3 to 4 minutes, stirring frequently, until the chicken begins to brown. Add the bell peppers and red onion. Cook for 2 additional minutes, stirring frequently.
- Add the drained tomatoes, breaking up any large pieces with a spoon. Stir in the cauliflower rice.
- Reduce the heat to medium, cover, and cook until the chicken is no longer pink and the cauliflower rice has absorbed all liquid, about 5 minutes. Remove from heat and serve.
Nutrition
Serving: 1 bowl | Calories: 220kcal | Carbohydrates: 20g | Protein: 24g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 54mg | Sodium: 280mg | Potassium: 1228mg | Fiber: 7g | Sugar: 10g | Vitamin A: 875IU | Vitamin C: 137mg | Calcium: 84mg | Iron: 3mg
