Healthy Snack: Pumpkin Spice Cookie Dough Dip
This Pumpkin Spice Cookie Dough Dip is a tasty, nutritious dip that kids will love to dip fruit in, or just eat plain by the spoonful!
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Ingredients
- 1 cup pure pumpkin puree
- 3 tablespoons maple syrup
- 2 tablespoons coconut flour
- 2 tablespoons peanut butter, melted
- ½ teaspoon pumpkin spice
- ¼ cup chocolate chips, optional
Instructions
- In a large bowl, add all ingredients. Mix until well combined.
- Serve it with apple slices.
Notes
For a sugar-free alternative, use a few drops of stevia to taste. Reduce coconut flour and maple syrup to 1 tablespoon each.
Nutrition
Serving: 1 serving | Calories: 83kcal | Carbohydrates: 14g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 40mg | Potassium: 148mg | Fiber: 2g | Sugar: 8g | Vitamin A: 6355IU | Vitamin C: 2mg | Calcium: 25mg | Iron: 1mg
