You are in for a treat with this edible Pumpkin Cookie Dough Dip! It’s made with wholesome ingredients like pumpkin puree, peanut butter, and coconut flour for a healthy snack.

No worries, there is nothing raw in this recipe so that you can enjoy it straight from the bowl with your favorite fruit or graham crackers.

Healthy Snack: Pumpkin Spice Cookie Dough Dip - Best served with seasonal apples for a perfect after school snack!

This pumpkin cookie dough dip has a good amount of pumpkin spice flavor with the consistency of real cookie dough thanks to the coconut flour and peanut butter. I like adding chocolate chips because they make it taste more like a treat.

Having something fresh and ready to go for snacks eliminates the stress of what to eat when you’re on the run. And this pumpkin dip is made with healthier ingredients, so I can feel good about serving it to my kids.

If you’d like to try more healthy treats and snacks, then check out my Clean Treats Cookbook. It’s stocked with all sorts of incredible desserts and snacks made with better-for-you ingredients.

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Healthy and wholesome dessert recipes you’ll want to eat made with clean ingredients you already have on hand.
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To make this healthy pumpkin cookie dough dip you will need:

pumpkin puree: make sure you use pure pumpkin puree and not pumpkin pie filling. There is a big difference in flavor between the two.
maple syrup: just enough to sweeten the dip, but not too much. You can also use honey or a few drops of stevia for a sugar-free alternative. Read the recipe notes below on how to make it with stevia.
coconut flour: highly absorbent and helps the dough hold together, like real cookie dough.
peanut butter: this helps thicken the consistency. If there is a nut allergy in your family, swap it for one of these nut butter alternatives.
pumpkin spice: to give it pumpkin spice flavor, but cinnamon works too.
chocolate chips: the chocolate is optional, but my kids love it in this recipe. You can swap for chopped nuts or enjoy this dip plain.

This recipe calls ½ cup pumpkin puree, but don’t toss out the leftovers! I have an entire post on what to make with leftover pumpkin puree, so none of it goes to waste.

If you can make chocolate chip cookies, then you can certainly make this cookie dough dip! Grab a large bowl, and let’s get to work:

Open a can of pumpkin
Add the pumpkin to a large bowl and stir in the maple syrup, coconut flour, peanut butter, and pumpkin spice until evenly combined.
Toss in some chocolate
Fold the chocolate into the pumpkin mixture, making sure they are evenly distributed into the dip.
Serve
And that’s it! Your pumpkin dip is ready to serve. Any leftovers can be refrigerated in single-serve portions for up to 5 days.

Watch the video below to see how this snack comes together quickly:

This edible cookie dough is meant to be eaten as a dip, not baked. If you’re looking for a baked treat with pumpkin, I’ve got a delicious pumpkin cookie recipe for you to try.

If you love all things pumpkin as much as I do, you will want to try these fan favorites: Paleo, Gluten-Free Pumpkin Scones, No Bake Pumpkin Energy Bites, and my kids favorite Pumpkin Brownies! No need to worry, I have many more pumpkin recipes to fill your menu all season long.

There are so many delicious things to enjoy with this dip. Whether you serve it as a casual snack or at a party, here are a few ideas to get you started:

sliced apples
strawberries
graham crackers
pretzels
animal cookies
gingersnaps

Healthy Snack: Pumpkin Spice Cookie Dough Dip

Print Recipe

This Pumpkin Spice Cookie Dough Dip is a tasty, nutritious dip that kids will love to dip fruit in, or just eat plain by the spoonful!

Author: Laura Fuentes
Prep Time: 5 minutes
Total Time: 5 minutes
Yield: 6 servings

Ingredients

1 cup pure pumpkin puree
3 tablespoons maple syrup
2 tablespoons coconut flour
2 tablespoons peanut butter, melted
½ teaspoon pumpkin spice
¼ cup chocolate chips, optional

Instructions

In a large bowl, add all ingredients. Mix until well combined.
Serve it with apple slices.

Equipment

Clean Treats Cookbook

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Notes

For a sugar-free alternative, use a few drops of stevia to taste. Reduce coconut flour and maple syrup to 1 tablespoon each.

Nutrition

Serving Size: 1
Calories: 100
Sugar: 10
Sodium: 17
Fat: 4.2
Saturated Fat: 1.2
Carbohydrates: 15
Fiber: 3
Protein: 3