Healthy Summer Dinner Ideas
Take a break from the heavy cooking with these Healthy Summer Dinner Ideas that are fresh, delicious, and family-approved.
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Ingredients
- 2 red bell peppers, seeded and sliced into ½-inch strips
- 1 medium yellow onion, peeled and sliced into ½-inch strips
- 4 cloves garlic, sliced
- 3 tablespoons olive oil
- ½ teaspoon salt
- ½ teaspoon Italian seasoning
- ¼ teaspoon black pepper
- 4 links chicken sausage, about 12 ounces
Instructions
- Preheat oven to 425F. Line a baking sheet with parchment paper.
- Place the peppers, onions, and garlic onto the baking sheet. Drizzle with olive oil, season with salt, pepper, and Italian seasoning. Toss to evenly coat the veggies and create a space in the center of the pan and add the chicken sausage links.
- Bake for 20 to 25 minutes or until the sausage is cooked through and the veggies tender. Remove the baking sheet from the oven and allow to rest 5 minutes before slicing the sausage and serving with peppers and onion.
Nutrition
Serving: 1 sausage link + 1 cup peppers and onions | Calories: 295kcal | Carbohydrates: 11g | Protein: 14g | Fat: 23g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 60mg | Sodium: 1165mg | Potassium: 183mg | Fiber: 2g | Sugar: 5g | Vitamin A: 2169IU | Vitamin C: 80mg | Calcium: 21mg | Iron: 1mg
