High-Protein Cottage Cheese Toast Ideas
Up the protein game with these cottage cheese toast ideas.
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Ingredients
- 2 pieces of toasted bread, your favorite
- ½ cup cottage cheese
- Salt & pepper, to taste
- Sweet Toppings: sliced berries, jam, honey, nut butters
- Savory Toppings: avocado slices, egg, sliced tomatoes, sliced veggies, smoked salmon.
Instructions
Prep:
- Toast your bread to your liking. You'll want a medium toast to offer some firm support.
Load it up:
- Place the toasts on your plate and measure out the cottage cheese, trying to drain any excess liquid in the tub. Try to scoop cottage cheese curds only. Distribute the cottage cheese over your toasted bread.
- Top your cottage cheese toast with your favorite sweet or savory toppings.
Nutrition
Serving: 2 pieces of toasted bread | Calories: 87kcal | Carbohydrates: 4g | Protein: 14g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Cholesterol: 5mg | Sodium: 468mg | Potassium: 100mg | Fiber: 0.1g | Sugar: 3g | Vitamin A: 46IU | Calcium: 71mg | Iron: 0.2mg
