Lemon Blueberry Overnight Oats
A simple recipe for overnight oats with blueberries and lemon zest that you'll want to make on repeat.
Print
Pin
Ingredients
- 1 cup old-fashioned oats
- 1 ½ cups milk, any
- ½ lemon, zested
- 2 teaspoons chia seeds, optional
- 1 cup blueberries, fresh or frozen
Instructions
Fill the jars:
- Fill each jar with ½ cup of old-fashioned oats, ¾ cup of milk, 1 teaspoon of chia seeds, and lemon zest. Stir to combine. Top each jar with ½ cup blueberries and a little more lemon zest if your heart desires.
Refrigerate:
- Cover the jars with a lid and refrigerate for 4 hours or overnight.
Serve:
- Warm up for 30 seconds in the microwave, or enjoy cold. When I'm feeling extra, I love to sprinkle some coconut flakes.
Notes
For more protein, swap the ¾ cup of milk in each jar for ½ cup of Greek yogurt and ¼ cup of water or milk (a total of 1 cup yogurt and ½ cup milk).
Nutrition
Serving: 1 jar | Calories: 280kcal | Carbohydrates: 50g | Protein: 12g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 9mg | Sodium: 73mg | Potassium: 522mg | Fiber: 7g | Sugar: 17g | Vitamin A: 393IU | Vitamin C: 21mg | Calcium: 256mg | Iron: 2mg
