Laura Fuentes

menu icon
go to homepage
  • Recipes
  • Eat Healthy
  • Quick Meals
  • Pancakes
  • About
  • Pasta Night
  • Best Chicken Recipes
  • Meal Plans
  • Cookbooks
  • Contact
search icon
Homepage link
  • Recipes
  • Eat Healthy
  • Quick Meals
  • Pancakes
  • About
  • Pasta Night
  • Best Chicken Recipes
  • Meal Plans
  • Cookbooks
  • Contact
×
Home » Recipes » Oatmeal

Lemon Blueberry Overnight Oats

By Laura Fuentes Updated Jan 27, 2026

5 from 8 votes

Recipe

This post may contain affiliate links. Read our disclosure policy here.

A simple recipe for overnight oats with blueberries and lemon zest that you'll want to make on repeat.

The quintessential lemon blueberry flavor combination will make your overnight oats a breakfast showstopper. 

a jar of lemon overnight oats topped with blueberries

Blueberry Lemon Overnight Oatmeal

After seeing my family devour my lemon blueberry pancakes, it was time to add these flavors to another morning favorite: overnight oatmeal!

These overnight oats with lemon and blueberry are as good as my pancakes and my famous blueberry bread, but with the convenience of making them in 5 minutes with no cooking required.

Making Them High Protein

Overnight oats are incredibly easy to customize with something extra to make them richer in protein and even more filling. My go-to way to boost protein is to add chia seeds, Greek yogurt, cottage cheese, or protein powder.

How to Make Lemon Blueberry Overnight Oats

  1. Combine oats, milk, chia seeds (if using), and lemon zest in jars. Stir to combine, and add the blueberries (fresh or frozen) on top.
  2. Refrigerate for at least 4 hours or overnight.
  3. Serve this breakfast cold or warm it in the microwave. Add your favorite oatmeal toppings and enjoy!

How Long Will Overnight Oats Last in the Fridge 

I recommend enjoying overnight oats with blueberries within 2 days. Longer than that, they may not be spoiled, but the berries will start to get mushy and change their flavor.

More Overnight Oatmeal Recipes

Other epic flavor combos for overnight oats are cinnamon apple overnight oatmeal or chocolate peanut butter overnight oats. I’m drooling! Are you? These peanut butter and jelly overnight oats and this mocha overnight oatmeal also compete for a place on the podium of best breakfast ever!

Lemon Blueberry Overnight Oats

a jar of lemon overnight oats topped with blueberries
Servings: 2
Prep Time: 5 minutes mins
Refrigerate: 4 hours hrs
Total Time: 4 hours hrs 5 minutes mins
A simple recipe for overnight oats with blueberries and lemon zest that you'll want to make on repeat.
5 from 8 votes
Print Pin

Ingredients

  • 1 cup old-fashioned oats
  • 1 ½ cups milk, any
  • ½ lemon, zested
  • 2 teaspoons chia seeds, optional
  • 1 cup blueberries, fresh or frozen

Instructions

Fill the jars:

  • Fill each jar with ½ cup of old-fashioned oats, ¾ cup of milk, 1 teaspoon of chia seeds, and lemon zest. Stir to combine. Top each jar with ½ cup blueberries and a little more lemon zest if your heart desires.

Refrigerate:

  • Cover the jars with a lid and refrigerate for 4 hours or overnight.

Serve:

  • Warm up for 30 seconds in the microwave, or enjoy cold. When I'm feeling extra, I love to sprinkle some coconut flakes.

Notes

For more protein, swap the ¾ cup of milk in each jar for ½ cup of Greek yogurt and ¼ cup of water or milk (a total of 1 cup yogurt and ½ cup milk).

Equipment

two jars of overnight oats with spoons
Overnight Oats Jars with Spoon
Wide-Mouth Mason Jars

Nutrition

Serving: 1 jar | Calories: 280kcal | Carbohydrates: 50g | Protein: 12g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 9mg | Sodium: 73mg | Potassium: 522mg | Fiber: 7g | Sugar: 17g | Vitamin A: 393IU | Vitamin C: 21mg | Calcium: 256mg | Iron: 2mg

More Oatmeal

  • a jar of cinnamon roll overnight oats
    Cinnamon Roll Overnight Oats
  • a jar of high protein overnight oats topped with strawberries
    High Fiber Overnight Oats
  • a jar of flaxseed overnight oats
    Flaxseed Overnight Oats
  • a jar of overnight oats topped with banana slices and peanut butter next to a spoon with peanut butter
    Protein Powder Overnight Oats

Comments

    5 from 8 votes

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




  1. Genevieve says

    February 13, 2026 at 11:07 pm

    5 stars
    This recipe was easy to follow and made a great protein packed breakfast! Delicious!

    Reply
  2. Eric says

    February 12, 2026 at 7:58 pm

    5 stars
    This was such a great way to start the day. The lemon and blueberry combo works so well together.

    Reply
  3. Bree says

    February 12, 2026 at 6:12 pm

    5 stars
    Perfect quick and easy breakfast recipe!

    Reply
« Older Comments
Laura fuentes holding a skillet of food standing in front of a blue door

Hi! I'm Laura.
Certified Integrative Nutrition Health Coach, mom of three, and the woman behind the world’s best pancakes—here to help you ditch the mealtime drama with recipes your family will actually eat.

More about me →

Let's Be Social!

Facebook Pinterest Instagram YouTube
5 Secrets to Healthy(er) Family Meals

Fresh Favorites

  • stack of homemade fluffy pancakes from scratch stacked on a plate, topped with a pat of butter, and pancake syrup over the top
    Best Fluffy Pancakes Recipe
  • rotisserie chicken alfredo
    Rotisserie Chicken Alfredo
  • overhead view of a rectangular baking dish with oven baked lasagna made with cottage cheese
    Cottage Cheese Lasagna
  • 4 fillets of baked cajun salmon served with roasted potatoes and broccoli
    Baked Cajun Salmon

Trending Now

  • stack of protein pancakes on a plate, topped with sliced strawberries and a drizzle of syrup
    Protein Pancakes with Protein Powder
  • copycat canes nuggets and fries with texas toast and two sauces
    Copycat Cane’s Chicken Recipe with Homemade Cane’s Sauce
  • large plate of freshly baked mixed chicken pieces
    Juicy Baked Chicken Pieces
  • creamy garlic sauce in a large pot with pepper on top
    Creamy Garlic Sauce

Footer

Browse

  • Start Here
  • Eat Healthy in 30 Days
  • Recipe Index

Useful Links

  • Contact
  • Permissions
  • Terms & Conditions
  • Privacy Policy

COPYRIGHT © 2026 LAURA FUENTES · DESIGN BY FUENTES MEDIA

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.