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Home » Recipes » Oatmeal

Cinnamon Roll Overnight Oats

By Laura Fuentes Updated Feb 24, 2026

5 from 4 votes

Recipe

This post may contain affiliate links. Read our disclosure policy here.

This Cinnamon Roll Overnight Oats recipe tastes indulgent, is super easy to make, and is packed with nutrition.

When you crave a cinnamon roll for breakfast, make these creamy overnight oats instead for a healthy option.

a jar of cinnamon roll overnight oats

Cinnamon Bun Overnight Oatmeal

My family has a thing for cinnamon rolls, which led me to create epic cinnamon roll pancakes and cinnamon coffee cake muffins. But for busy mornings, the quickest fix are these cinnamon roll overnight oats.

It has all those delicious flavors we love from the bun, with the convenience and nutrition of creamy overnight oats. Totally a winner!

Ingredients 

Old-fashioned oats, regular or non-dairy milk, Greek vanilla yogurt, and vanilla are the base of classic overnight oats. For the flavor twist, you’ll add brown sugar and cinnamon.

How to Make Cinnamon Roll Overnight Oats

The three simple steps to make this breakfast are:

  1. Fill each jar with half the ingredients, then stir to combine.
  2. Let it chill in the fridge for at least 4 hours or overnight.
  3. Serve the oatmeal cold or microwave it to warm. Add cinnamon and vanilla yogurt or whipped topping, and enjoy!
a jar of cinnamon roll overnight oats

How Long Do They Last In the Fridge 

Overnight oats last up to 4 days in the fridge. Longer than that, the texture of the oats changes. Keep in mind that if you add berries to the mix, the fruit will get mushy after 2 days.

Other Decadent Overnight Oat Recipes

Make your breakfast taste decadent with these chocolate overnight oats, this cinnamon apple overnight oatmeal, these peanut butter banana overnight oats, and these incredible strawberry cream overnight oats.

Cinnamon Roll Overnight Oats

a jar of cinnamon roll overnight oats
Servings: 2
Prep Time: 5 minutes mins
Chill: 8 hours hrs
This Cinnamon Roll Overnight Oats recipe tastes indulgent, is super easy to make, and is packed with nutrition.
5 from 4 votes
Print Pin

Ingredients

  • 1 cup old-fashioned oats
  • 1 cup milk, any
  • ½ cup Greek vanilla yogurt
  • 4 teaspoons brown sugar
  • 1 teaspoon cinnamon
  • ½ teaspoon vanilla
  • Topping, see notes

Instructions

  • Fill each jar with ½ cup oats, ½ cup milk, ¼ cup yogurt, 2 teaspoons brown sugar, ½ teaspoon cinnamon, ¼ teaspoon vanilla. If adding chia or flax meal, add ½-1 teaspoon of each per jar. Mix the contents of the jar with a spoon and cover with a lid.

Chill:

  • Refrigerate the jars for 4 to 8 hours or overnight.

Serve:

  • Enjoy the overnight oats cold or warm up in the microwave for 30 seconds to 1 minute. Then top it with one of the toppings and sprinkle cinnamon on top.

Notes

Topping Options:
  1. Top each jar with additional vanilla yogurt.
  2. Mix ¼ cup whipped topping with ¼ teaspoon vanilla for a frosting-like topping.
  3. Mix ¼ cup whipped topping with 1 tablespoon vanilla protein powder for a higher protein option. 

Equipment

two jars of overnight oats with spoons
Overnight Oats Jars with Spoon
Wide-Mouth Mason Jars

Nutrition

Serving: 1 jar | Calories: 276kcal | Carbohydrates: 49g | Protein: 14g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 6mg | Sodium: 72mg | Potassium: 419mg | Fiber: 5g | Sugar: 21g | Vitamin A: 253IU | Vitamin C: 0.04mg | Calcium: 200mg | Iron: 2mg

More Oatmeal

  • a jar of high protein overnight oats topped with strawberries
    High Fiber Overnight Oats
  • a jar of flaxseed overnight oats
    Flaxseed Overnight Oats
  • a jar of overnight oats topped with banana slices and peanut butter next to a spoon with peanut butter
    Protein Powder Overnight Oats
  • a jar of chocolate overnight oats with banana, strawberries, and chopped almonds
    Chocolate Overnight Oats

Comments

    5 from 4 votes

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    Recipe Rating




  1. Jamie says

    April 15, 2026 at 8:38 am

    5 stars
    Positively delicious!

    Reply
  2. Abby says

    March 04, 2026 at 9:01 am

    5 stars
    Lovedd these cinnamon roll overnight oats! Thanks for the recipe

    Reply
  3. Ruth says

    February 19, 2026 at 11:02 am

    5 stars
    These overnight oats tasted just like a cinnamon roll! yum!

    Reply
  4. Carrie says

    February 12, 2026 at 9:59 am

    5 stars
    delicious idea! I love overnight oats and cinnamon rolls. I’ll make this recipe tonight

    Reply
Laura fuentes holding a skillet of food standing in front of a blue door

Hi! I'm Laura.
Certified Integrative Nutrition Health Coach, mom of three, and the woman behind the world’s best pancakes—here to help you ditch the mealtime drama with recipes your family will actually eat.

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