Oven Kabobs (Beef, Chicken, Shrimp or Veggie!)
Use this easy method to make oven kabobs that turn out juicy, flavorful, and perfectly cooked indoors.
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Ingredients
- 1 ½ lbs chicken, cut into 1-inch cubes
- Recipe for Lemon Chicken Marinade
- 1 red bell pepper, cut into 1-inch pieces
- 1 green bell pepper, cut into 1-inch pieces
- 1 red onion, cut into 1-inch pieces
- 8 bamboo skewers
Instructions
Prep:
- Soak the wooden skewers in water for 20 to 30 minutes. Once soaked, they're ready to be poked with kabob ingredients.
- Make the marinade in a bowl or directly in the marinade container or zip bag. Alternatively, use your favorite storebought marinade to infuse your kabobs with flavor.
- Placed the cubed chicken in the zip bag or bowl and transfer it into the refrigerator for 30 minutes or overnight. If you have a marinade tray, you can assemble the skewers and marinade them assembled.
Cook:
- Preheat the oven to 375F and line a large baking sheet with parchment paper for reasy cleanup.
- Remove the chicken from the marinade and discard the marinade.
- Alternate threading the chicken, bell peppers, and onions onto each skewer, about 3 pieces each of chicken, bell pepper, and onion for each kabob.
- Place the kabobs on the baking sheet and bake in the preheated oven for 20 to 25 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165F.
- Remove the kabobs from the oven and serve with your favorite sides.
Nutrition
Serving: 1 kabob | Calories: 117kcal | Carbohydrates: 3g | Protein: 18g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 54mg | Sodium: 100mg | Potassium: 392mg | Fiber: 1g | Sugar: 2g | Vitamin A: 547IU | Vitamin C: 33mg | Calcium: 10mg | Iron: 0.5mg
