• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Laura Fuentes
  • Healthy Eating
  • Cookbooks
  • Recipes
  • About
  • #MOMLIFE
menu icon
go to homepage
  • Recipes
  • Cookbooks
  • Eat Healthy
  • Fasting
  • Meet Laura
  • Contact
subscribe
search icon
Homepage link
  • Recipes
  • Cookbooks
  • Eat Healthy
  • Fasting
  • Meet Laura
  • Contact
×

Quick Lemon Chicken Marinade

Jump to Recipe·Print Recipe

Today I’ll be sharing my favorite recipe for lemon chicken marinade along with marinating tips for delicious results every time. What I love about this chicken marinade recipe is that it yields amazing, flavorful chicken in just 20 minutes. Just watch.

So easy, right? Let’s get to it.

If there’s one ingredient I can always rely on, it’s chicken. It’s versatile, full of protein, and easy to create a healthy meal everyone will want to eat and we all know that the right marinade creates a more flavorful piece of chicken.

quick garlic lemon chicken marinade in a bowl

This simple and light marinade with lemon, garlic, and oregano is just what you need to take your cooked chicken up a notch.

It’s simple to whisk up and adds a ton of flavor to baked, grilled, or pan sauteéd chicken. This marinade works great on many of my simple chicken dinner ideas.

If you are looking for more recipe inspiration – check out the MOMables meal plans for families.

Classic Weekly Meal Plan

Eat delicious real food family meals with a simple plan. Recipes, meal prep, and done-for-you shopping list inside.

Download a sample today!

six printed pages of recipes, a meal prep guide and a shopping list
I Want It!

Let’s get started on this quick chicken marinade, shall we?

Lemon Chicken Marinade Recipe

This Lemon Oregano Chicken makes a healthy and light meal full of bright flavors from the lemon juice and oregano. I love serving it over a big salad or with a side of grilled asparagus.

You can use the marinade with any cut of meat and even make a little extra and reserve it as a dressing for the salad. Here’s what you’ll need:

  • olive oil⁠
  • lemon zest
  • fresh lemon juice
  • grated garlic⁠
  • dried oregano⁠
  • salt⁠
  • black pepper⁠
raw chicken set out on a cutting board with ingredients for chicken marinade

Serve with: Lemon Roasted Asparagus

Does Lemon Juice Tenderize Chicken?

Contrary to what we’ve been told, lemon juice and other acids such as vinegar don’t tenderize chicken or other meats. This notion comes from the idea that acids break down proteins in the meat, but in the case of chicken, it’s not so easy. The collagen surrounding the proteins in chicken is too thick for the acids to penetrate through.

Even if they could, the acids wouldn’t tenderize the meat, but cook it, resulting in a tough and rubbery piece of chicken. 

So, how do we get that perfectly cooked, moist chicken? It’s simple, by not overcooking it.

A good rule of thumb for white meat chicken is to cook it to 165 F for a tender, juicy piece. Cook it above that, and it’ll be tough and dry. For more tips on how to make juicy chicken, I have an entire post on 6 basic ways to nail every chicken recipe EVER.

How to Marinate Chicken

While marinades don’t necessarily tenderize chicken, they do add flavor. The oils and acids help to break down the flavor compounds in herbs, spices, and aromatic vegetables.

For instance, the lemon juice and olive oil in this Lemon Chicken Marinade help release the flavors of the lemon zest, fresh garlic, and dried oregano. A good way to get the most bang for your buck is to make the marinade the night before and let it seep before combining it with any meat.

Another tip is to work with thinner, flat cuts or pieces of chicken that have been cut into cubes or slices. The marinade will cover more surface area and create a delicious, flavorful piece of chicken in every bite.

Related: Spicy Chicken Marinade

three chicken breasts marinating in a zip bag

How Long to Marinate Chicken

The benefit of using an acidic marinade like orange or lemon is the acids enter the meat extremely quickly. Unlike soy marinades like the ones in my Korean Chicken Bowls, Thai Chicken, and Balsamic Marinade which can be prepped overnight – this marinade is for those of us who need a flavorful meal, fast.

This quick lemon marinade requires just 20 minutes to enhance the flavor of this amazing chicken.

If you’re planning ahead, you can also use this marinade overnight, but I don’t recommend marinating chicken for over a day. After that, the cooked texture of the meat declines.

Can You Marinate Chicken Too Long?

You can marinate chicken for up to 24 hours. Anything over that time and it’s a good chance that the acids have toughened the meat, which results in dry, stringy chicken.

three baked chicken breasts sliced and in a bowl

How to Marinate Chicken Quickly

Forgot to marinate your chicken this morning? No worries, you can still pull off a delicious meal by quickly marinating the meat for 10 to 15 minutes, then baste it with more uncontaminated marinade as it finishes cooking. 

Here’s how to marinate chicken quickly: 

  • Double the marinade recipe and add half of it to a zip bag along with the chicken. 
  • After 10 – 15 minutes remove the chicken from the marinade and cook as directed. 
  • Once the chicken is nearly cooked through, baste it with the extra marinade and finish cooking. 

As with grilling, the baste will attach to the cooked bits and surface of the chicken, giving it more flavor.

Can You Freeze Marinated Chicken?

If you want to save yourself a lot of time you can prep the chicken and marinade in a bag and freeze it together. Then when you defrost the chicken, you’ll have it perfectly marinated and ready to be cooked into an epic chicken dinner.

How to Make Lemon Chicken

So now that we’ve talked all about marinade and chicken, let’s talk about how to make this delicious, Lemon Chicken: 

  1. In a medium bowl, whisk the mixture to combine the marinade. Pour in a large zip bag.
  2. Add the chicken breasts to the marinade, and seal. Refrigerate for 4 hours.⁠
  3. In a large skillet over medium-high heat, heat up olive oil. Place chicken breasts on skillet and cook, 5-7 minutes on each side, until the chicken is cooked through at an internal temperature of 165F.⁠
  4. Remove the chicken and let it rest 5 to 10 minutes before slicing and serving. 
Print

Quick Lemon Chicken Marinade

Print Recipe
Pin Recipe

This delicious Lemon Chicken Marinade with garlic and oregano will be your new go-to. Add up to 2lbs of chicken and enjoy.

  • Author: Laura Fuentes
  • Prep Time: 4 hours (marinating time)
  • Cook Time: 15 minutes
  • Total Time: 4 hours + 25 minutes
  • Yield: 1 chicken breast
  • Category: Dinner
  • Method: Skillet
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

  • 2 tablespoons olive oil⁠
  • Zest of 1 lemon⁠
  • 2 tablespoons fresh lemon juice⁠
  • 2 cloves grated garlic⁠
  • 1 teaspoon dried oregano⁠
  • ½ teaspoon salt⁠
  • ¼ teaspoon black pepper⁠
  • 1–2 lbs boneless, skinless chicken breasts
  • 1 tablespoon olive oil

Instructions

  1. In a medium bowl, whisk the olive oil with lemon zest, lemon juice, garlic, oregano, salt, and black pepper. Pour in a large zip bag.
  2. Add the chicken breasts to the marinade, and seal. Refrigerate for 4 hours.⁠
  3. In a large skillet over medium-high heat, heat up the olive oil. Place the chicken breasts on skillet and cook, 5-7 minutes on each side, until the chicken is cooked through at an internal temperature of 165F.⁠
  4. Remove the chicken and let it rest 5 to 10 minutes before slicing and serving. 

Equipment

Best Grain-Free Meals on the Planet

Buy Now →

Cast Iron Skillet

Buy Now →

Notes

This recipe yields enough marinade for 2 lbs of chicken. 

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 202
  • Sugar: 0.3g
  • Sodium: 342.2mg
  • Fat: 10g
  • Saturated Fat: 1.6g
  • Carbohydrates: 1.5g
  • Fiber: 0.4g
  • Protein: 25.7g
  • Cholesterol: 82.7mg

Keywords: chicken marinade

Did you make this recipe?

Tag @MOMables on Instagram and hashtag it #momables

More All Dinner Ideas

  • Easy Roasted Potatoes and Broccoli
  • Chicken Pot Pie Soup Recipe
  • Simple Fettuccine Alfredo Sauce with Cream
  • The Best Tacos Rancheros

Reader Interactions

Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

  1. Eva

    July 03, 2021 at 2:14 am

    Hi, I would like to know if you wash and re-use the ziplock bags used for marinating more than once.

    Thanks, Eva

    Reply
    • Laura Fuentes

      July 06, 2021 at 2:37 pm

      I do not. There is no safe way of disinfecting a zip bag once it’s had raw chicken. I often marinate inside a container but for photography, a zip bag is clear and see-through and it shows the contents better. I hope you try this quick lemon chicken marinade.

      Reply

Primary Sidebar

Hi! I'm Laura.
I inspire moms to live a healthy lifestyle while juggling their family and work with fresh recipes and practical advice.

More about me →

Let's Be Social!

Facebook Twitter Pinterest Instagram YouTube
Download The Busy Mom's Guide to a Healthier Life

Fresh Favorites

  • Authentic New Orleans Chicken Gumbo
  • Fluffy Chocolate Chip Pancakes
  • 20+ Low Carb Lunch Ideas
  • Baked Pesto Chicken Thighs

Trending Now

  • Valentine’s Day Gifts for Daughter
  • Homemade Gluten-Free King Cake (Beginner-Friendly Recipe!)
  • Air Fryer Salmon
  • Intermittent Fasting Food List

Footer

^ back to top

Browse

  • Recipe Index
  • Weekly Meal Plan
  • Clean Eating Program

Download the Busy Mom's Guide to a Healthy Life

laura holding meal plan guide in front of prepped food

Useful Links

  • Contact
  • Permissions
  • Terms & Conditions
  • Privacy Policy

COPYRIGHT © 2023 LAURA FUENTES · DESIGN BY FUENTES MEDIA