Laura Fuentes

menu icon
go to homepage
  • Recipes
  • Eat Healthy
  • Quick Meals
  • Pancakes
  • About
  • Pasta Night
  • Best Chicken Recipes
  • Meal Plans
  • Cookbooks
  • Contact
search icon
Homepage link
  • Recipes
  • Eat Healthy
  • Quick Meals
  • Pancakes
  • About
  • Pasta Night
  • Best Chicken Recipes
  • Meal Plans
  • Cookbooks
  • Contact
×
Home » Recipes » Marinades

Quick Orange Chicken Marinade

By Laura Fuentes Updated Jun 25, 2024

5 from 14 votes

Recipe

This post may contain affiliate links. Read our disclosure policy here.

This delicious Orange Chicken Marinade is the perfect way to add flavor to the chicken. Fast, simple, and just six ingredients needed! 

Are you ready for a fast and simple marinade recipe? Great! This recipe for Quick Orange Chicken Marinade will show ybou that you can add a burst of flavor to your chicken dinner fast!

With just six simple ingredients, your tastebuds are about to be on high alert. This homemade chicken marinade is quick, flavorful, and has a pop of citrus taste! If you're ready to take your next chicken night to a whole new level, this orange marinade recipe is ready and waiting!

orange chicken on a plate with roasted vegetables

How Long Can Chicken Marinate in Orange Juice?

For a fast and easy marinade, 20 minutes will do the trick. You can also marinate for longer, but I don't recommend any more than 4 hours of time. Marinating time can vary and just depends on how much time you have.

Ingredients

All you need to make this citrus chicken marinade recipe are easy ingredients that you may already have at home! Here are the ingredients needed:

  • olive oil: coats the chicken and helps to add flavor.
  • orange zest: perfect for adding a hint of orange flavor and natural sweetness.
  • orange juice: great for soaking into the chicken breasts for an all-over flavor.
  • salt: to your liking.
  • pepper: to your liking
  • chicken breasts: boneless skinless chicken breasts work best!

More epic marinades for chicken breasts here!

orange chicken marinade in a bag with four chicken breasts

Swap your citrus and try my Lemon Chicken Marinade here!

How to Marinate Orange Chicken

Once you've gathered up all the ingredients, it's time to whip up the marinade. Trust me when I say that this marinade is top-notch and delicious!

  1. Add to an airtight bag
    Pour all the ingredients into a sealable bag. Seal it and place it in the fridge. The length of time to marinate should be between 20 minutes up to 4 hours.
  2. Preheat
    Preheat the oven to 375 degrees. Be sure that you organize the oven racks so that they're in a position to cook the chicken in the best way possible. Have one oven rack on the middle shelf and one right below it.
    Also, line your baking sheets with parchment paper to avoid having a big mess to clean up. Save yourself some time after dinner!
  3. Bake
    Once the chicken is done marinating, place the chicken on the parchment-lined baking sheets and bake for 35-40 minutes. Use a meat thermometer to check the internal temperature of the chicken to be sure that it's done baking all the way. The perfect temperature for the chicken to be cooked and safe to eat is 165 degrees.

Watch this video to see the magic happen in 30 seconds!

How to Cook Marinated Chicken

Now that you know how easy it is to make this marinade, let's talk about all the ways that you can use it! First off, if you aren’t quite ready to cook dinner yet, you can freeze your marinated chicken for up to 9 months.

You can easily use this marinade for baking chicken, but that's not all.

This orange chicken marinade recipe is stellar on pan-seared chicken, grilled chicken, or even on chicken kabobs, too!

side by side images of orange chicken breasts on a baking sheet before and after baking

If you LOVE the flavor (which I know you will!), you can literally use this simple marinade recipe on any type of chicken cooking method that you want.

overhead view of plate of cooked chicken and roasted vegetables

What to Serve with Orange Marinated Chicken

Even though you could totally enjoy every glorious bite of chicken without a side dish, let's all just agree that side dishes pack so much flavor and fun! Below you'll find some simple side dishes that you can easily serve up with any chicken dish.

  • Sautéed Cabbage
  • Roasted Frozen Vegetables
  • Orange Margarita
  • Carrots & Radishes
  • Asian Kale Salad

Quick Orange Chicken Marinade

Servings: 4
Prep Time: 5 minutes mins
Marinate: 20 minutes mins
Total Time: 25 minutes mins
This delicious Orange Chicken Marinade is the perfect way to add flavor to the chicken. Fast, simple, and just six ingredients needed! 
5 from 14 votes
Print Pin

Ingredients

  • ⅓ cup olive oil
  • 1 orange, zested
  • 1 orange, juiced
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 4 boneless skinless chicken breasts, 6oz each

Instructions

  • Place chicken and marinade ingredients in a zip bag or airtight container and marinate for 20 minutes up to 4 hours.
  • Place one oven rack on the middle shelf and another directly below it. Preheat the oven to 375F. Line two baking sheets with parchment paper. 
  • Place the chicken breasts on a baking sheet. Discard the marinade. Bake for 35-40 minutes until the chicken is cooked to 165F. 

Notes

nutritional information below is for one, 6oz chicken breast after being marinated.

Equipment

chicken ebook displayed on an ipad and phone screen
Chicken. It’s What’s for Dinner
Marinade Bags
two marinating tray
marinade tray
meat thermometer
Meat Thermometer

Nutrition

Serving: 2 tablespoons | Calories: 93kcal | Carbohydrates: 8g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 291mg | Potassium: 120mg | Fiber: 2g | Sugar: 6g | Vitamin A: 148IU | Vitamin C: 35mg | Calcium: 27mg | Iron: 0.1mg

More Marinades

  • topw view of sliced chipotle chicken breasts
    Chipotle Chicken Marinade
  • three chicken and vegetable kabobs on a plate
    Chicken Kabob Marinade
  • a bowl of marinade for beef kabobs
    Beef Kabob Marinade
  • Pesto Chicken Marinade

Comments

    5 from 14 votes (13 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




  1. Mandy says

    August 21, 2022 at 12:24 am

    5 stars
    This orange chicken marinade was so tangy. incredible!

    Reply
Laura fuentes holding a skillet of food standing in front of a blue door

Hi! I'm Laura.
Certified Integrative Nutrition Health Coach, mom of three, and the woman behind the world’s best pancakes—here to help you ditch the mealtime drama with recipes your family will actually eat.

More about me →

Let's Be Social!

Facebook Pinterest Instagram YouTube
5 Secrets to Healthy(er) Family Meals

Fresh Favorites

  • stack of homemade fluffy pancakes from scratch stacked on a plate, topped with a pat of butter, and pancake syrup over the top
    Best Fluffy Pancakes Recipe
  • rotisserie chicken alfredo
    Rotisserie Chicken Alfredo
  • overhead view of a rectangular baking dish with oven baked lasagna made with cottage cheese
    Cottage Cheese Lasagna
  • 4 fillets of baked cajun salmon served with roasted potatoes and broccoli
    Baked Cajun Salmon

Trending Now

  • stack of protein pancakes on a plate, topped with sliced strawberries and a drizzle of syrup
    Protein Pancakes with Protein Powder
  • copycat canes nuggets and fries with texas toast and two sauces
    Copycat Cane’s Chicken Recipe with Homemade Cane’s Sauce
  • large plate of freshly baked mixed chicken pieces
    Juicy Baked Chicken Pieces
  • creamy garlic sauce in a large pot with pepper on top
    Creamy Garlic Sauce

Footer

Browse

  • Start Here
  • Eat Healthy in 30 Days
  • Recipe Index

Useful Links

  • Contact
  • Permissions
  • Terms & Conditions
  • Privacy Policy

COPYRIGHT © 2026 LAURA FUENTES · DESIGN BY FUENTES MEDIA

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.