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Overnight Oats with Chia Seeds

a jar of overnight oats with chia seeds topped with banana slices
Servings: 2
Prep Time: 5 minutes
Total Time: 4 hours 5 minutes
Use this simple recipe for overnight oats with chia seeds to build a nutritious breakfast. 
5 from 3 votes
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Ingredients

  • 1 cup old-fashioned oats
  • 1 ½ cups milk, any
  • 2 tablespoons chia seeds
  • 2 teaspoons honey, optional
  • Fruit, for serving

Instructions

Fill the jars:

  • Fill each jar with ½ cup of old-fashioned oats, ¾ cup of milk, 1 tablespoon of chia seeds, and 1 teaspoon of honey, if using. Stir to combine.

Refrigerate:

  • Cover the jars with a lid and refrigerate for 4 hours or overnight.

Serve:

  • Warm up for 30 seconds in the microwave, or enjoy cold. Top with banana slices and a drizzle of peanut butter to be a little extra.

Nutrition

Serving: 1 jar | Calories: 288kcal | Carbohydrates: 42g | Protein: 13g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 9mg | Sodium: 73mg | Potassium: 477mg | Fiber: 8g | Sugar: 9g | Vitamin A: 353IU | Vitamin C: 0.2mg | Calcium: 320mg | Iron: 3mg
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