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Quick Chicken Taco Soup
Servings:
6
Prep Time:
5
minutes
mins
Cook Time:
25
minutes
mins
Total Time:
30
minutes
mins
All the flavors of chicken tacos in the form of a warm, delicious bowl of chicken soup!
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from
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Ingredients
1
tablespoon
olive oil
15
ounce
can black beans
,
rinsed and drained
15
ounce
can red kidney beans
,
rinsed and drained
15
ounce
can corn
,
rinsed and drained
3
tablespoons
taco seasoning
1
cup
mild salsa
15
ounce
can petite diced tomatoes
2-3
cups
rotisserie chicken
,
shredded
2
cups
low-sodium chicken broth
Instructions
Brown the veggies:
In a large Dutch oven or soup pot, heat the oil over medium-high heat. Add the beans, corn, and taco seasoning. Brown until the veggies are softened.
Simmer:
Add the salsa, tomatoes, chicken, and chicken broth. Bring to a boil before reducing the heat and simmering for 20 minutes.
Serve:
Remove from heat and serve in bowls topped with sour cream and avocado.
Nutrition
Serving:
1
bowl
|
Calories:
299
kcal
|
Carbohydrates:
40
g
|
Protein:
26
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
0.02
g
|
Cholesterol:
42
mg
|
Sodium:
1174
mg
|
Potassium:
947
mg
|
Fiber:
12
g
|
Sugar:
8
g
|
Vitamin A:
451
IU
|
Vitamin C:
12
mg
|
Calcium:
91
mg
|
Iron:
4
mg