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Quick Microwave Cauliflower Rice
Servings:
4
Prep Time:
1
minute
min
Cook Time:
3
minutes
mins
Learn how to microwave cauliflower rice in just 4 minutes. This method is so easy and makes perfect low-carb rice fast!
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Ingredients
4
cups
cauliflower rice
Instructions
Place the cauliflower rice in a microwave-safe baking dish. Cover with plastic wrap or the baking dish lid and microwave for 3 minutes.
Remove from the microwave, carefully lift the plastic or lid, and stir with a fork. Cover and microwave for an additional minute.
Stir the cooked cauliflower rice and season to taste.
Nutrition
Serving:
1
serving
|
Calories:
25
kcal
|
Carbohydrates:
5
g
|
Protein:
2
g
|
Fat:
0.3
g
|
Saturated Fat:
0.1
g
|
Polyunsaturated Fat:
0.03
g
|
Monounsaturated Fat:
0.04
g
|
Sodium:
30
mg
|
Potassium:
299
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin C:
48
mg
|
Calcium:
22
mg
|
Iron:
0.4
mg