Simple Strawberry Milk
Try this Strawberry Milk recipe for a sweet and simple treat that's made with only three ingredients: fresh strawberries, maple syrup, & milk!
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Ingredients
For Strawberry Syrup:
- 1 cup fresh or *frozen strawberries, hulled and diced
- 3 tablespoons maple syrup
For Strawberry Milk:
- 1 cup milk of choice
- 1 to 2 tablespoons strawberry syrup
Instructions
- In a small saucepan, cook the berries over medium heat for 5 minutes.
- Once they begin to break down and release their juices, stir in the maple syrup.
- Simmer for an additional 8 minutes until the berries are fully cooked down into a sauce. Remove from heat and allow to cool down.
- Transfer the sauce to a blender and process until smooth.
- Place a fine-mesh strainer over a jar and strain the liquid into the container.
- Refrigerate for up to 2 weeks.
- To use, stir 1 to 2 tablespoons of strawberry syrup into 1 cup of milk. Mix until dissolved and enjoy.
Notes
nutrition calculated for the strawberry syrup. Nutrition information for the full drink will vary based on the type of milk you prefer to enjoy.
Nutrition
Serving: 1 glass | Calories: 139kcal | Carbohydrates: 26g | Protein: 8g | Fat: 0.2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.1g | Cholesterol: 7mg | Sodium: 107mg | Potassium: 425mg | Fiber: 0.2g | Sugar: 22g | Vitamin A: 500IU | Vitamin C: 2mg | Calcium: 327mg | Iron: 0.1mg
