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Home » Recipes » Drinks

Homemade Strawberry Milk

By Laura Fuentes Updated Apr 9, 2025

5 from 17 votes

Recipe

This post may contain affiliate links. Read our disclosure policy here.

Try this Strawberry Milk recipe for a sweet and simple treat that's made with only three ingredients: fresh strawberries, maple syrup, & milk!

If your family is a big fan of strawberry milk made with bottled pink syrup, they will love this homemade recipe.

glass of strawberry milk with a lid

It has a delicious flavor and light pink color from fresh strawberries without artificial ingredients or flecks of strawberry seeds.

Jump to:
  • Homemade Strawberry Milk
  • Ingredients
  • How to Make Strawberry Milk
  • Simple Strawberry Milk

Homemade Strawberry Milk

There’s something about a glass of ice-cold homemade strawberry milk that always hits the spot. And this recipe works just like store-bought syrup. Just stir it into your choice of milk and enjoy it for a delicious treat that’s made with better ingredients.  

It works great with regular milk or other non-dairy options such as almond, soy, and oat milk. 

If you’re always looking for ways to make your family’s favorite snacks with better ingredients, check out the Clean Treats for Everyone cookbook. 

It’s a source for all things cookies, cake, ice creams, and no-bake treats made without dairy, refined sugars, and grains. 

glass of homemade strawberry milk with large bowl of strawberries in the background

Ingredients

Here’s everything you need to make strawberry milk at home: 

  • Strawberries: these can be fresh or frozen. If you do use frozen, make sure they are defrosted before you begin.
  • Maple syrup: our sweetener for this recipe, but honey or regular white sugar will also work. 
  • Milk: any milk will work for this recipe. If you use a non-dairy alternative, make sure it is plain and unsweetened. 

If your kids are also fans of those yogurt drinks from the grocery store, these homemade fruit yogurt drinks are another healthier alternative made with similar ingredients. 

It’s a mixture of Greek yogurt, milk, honey, and fruit blended into a delicious and refreshing chilled drink.

How to Make Strawberry Milk

This recipe is similar to making homemade strawberry pancake syrup, but it uses less sugar and no cornstarch. Here’s how to make it: 

  1. Prep the berries
    If using fresh strawberries, rinse them with water, pat dry with a clean kitchen towel, and dice. 
  2. Grab a saucepan
    Add the berries to the saucepan and cook over medium heat until they begin to break down. Stir in the maple syrup and simmer for 8 minutes until they cook into a sauce. 
  3. Blend
    Remove the saucepan from heat and allow the berries to cool down before transferring the sauce to a blender and processing until smooth. 
  4. Strain
    Place a fine-mesh colander over a jar and pour the liquid into the jar. The colander will help catch the seeds. 
  5. Make Strawberry Milk
    Add 1 to 2 tablespoons of the strawberry syrup with 1 cup of milk. Stir until dissolved, then drink up! 

If you are curious about this strawberry milk’s color, it won’t be the vibrant pink color of store-bought milk, but it still has a light pink color. 

Watch this video to see the process from start to finish!

How Long Does Homemade Strawberry Milk Last?

I don’t recommend adding the strawberry mixture to milk until just before serving. Since we are using real strawberries, the acid from the berries will cause the milk to expire quickly.

However, the strawberry syrup itself lasts much longer. Once it’s prepared, refrigerate it in a lidded jar or bottle for up to 2 weeks. This way, it will stay fresh and ready to be added to milk.

What to Eat with Strawberry Milk

Looking for a snack to go along with your glass of strawberry milk? These recipes below will hit the spot and bring out your inner child: 

  • Homemade PB & J Uncrustables
  • The Best Pancake recipe
  • Homemade Scones
  • Peanut Butter Apple Wraps

Simple Strawberry Milk

Servings: 1
Prep Time: 10 minutes mins
Cook Time: 15 minutes mins
Try this Strawberry Milk recipe for a sweet and simple treat that’s made with only three ingredients: fresh strawberries, maple syrup, & milk!
5 from 17 votes
Print Pin

Ingredients

For Strawberry Syrup:

  • 1 cup fresh or *frozen strawberries, hulled and diced
  • 3 tablespoons maple syrup

For Strawberry Milk:

  • 1 cup milk of choice
  • 1 to 2 tablespoons strawberry syrup

Instructions

  • In a small saucepan, cook the berries over medium heat for 5 minutes. 
  • Once they begin to break down and release their juices, stir in the maple syrup.
  • Simmer for an additional 8 minutes until the berries are fully cooked down into a sauce. Remove from heat and allow to cool down. 
  • Transfer the sauce to a blender and process until smooth. 
  • Place a fine-mesh strainer over a jar and strain the liquid into the container. 
  • Refrigerate for up to 2 weeks.  
  • To use, stir 1 to 2 tablespoons of strawberry syrup into 1 cup of milk. Mix until dissolved and enjoy. 

Notes

nutrition calculated for the strawberry syrup. Nutrition information for the full drink will vary based on the type of milk you prefer to enjoy. 

Equipment

Clean Treats
Clean Treats Cookbook

Nutrition

Serving: 1 glass | Calories: 139kcal | Carbohydrates: 26g | Protein: 8g | Fat: 0.2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.1g | Cholesterol: 7mg | Sodium: 107mg | Potassium: 425mg | Fiber: 0.2g | Sugar: 22g | Vitamin A: 500IU | Vitamin C: 2mg | Calcium: 327mg | Iron: 0.1mg

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Comments

    5 from 17 votes (2 ratings without comment)

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    Recipe Rating




  1. Rachel says

    March 10, 2025 at 3:59 pm

    5 stars
    This homemade strawberry milk is so yummy!

    Reply
  2. elouise says

    August 03, 2022 at 7:37 pm

    5 stars
    loooooove creamy strawberry milk like this

    Reply
  3. Kate says

    July 05, 2017 at 2:04 pm

    5 stars
    How would this taste using unsweetened almond milk as that’s all we drink? Thanks! This sounds like a great recipe.

    Reply
    • Laura Fuentes says

      July 05, 2017 at 2:54 pm

      I dont see why you couldn’t do that Kate. Enjoy!

      Reply
  4. Macy Z says

    April 10, 2016 at 11:28 am

    5 stars
    This recipe worked out great! I didn’t have maple syrup so I used 1 tablespoon of agave nectar per 1 cup of strawberries. Could probably have used up to 1 and 1/2 tablespoons because the sweetness gets lost a little in the whole milk. Also used a 1 & 1/2 cup food “processor” to blend the syrup so didn’t have a lot to clean up. My husband and I both loved it!

    Reply
  5. Chloe says

    March 17, 2016 at 3:35 pm

    5 stars
    Strawberries are sweet! You don’t need to add syrup or sugar! Just try it without the syrup. It’s a lot better for you and really refreshing!

    Reply
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Hi! I'm Laura.
Certified Integrative Nutrition Health Coach, mom of three, and the woman behind the world’s best pancakes—here to help you ditch the mealtime drama with recipes your family will actually eat.

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