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Home » Recipes » Drinks

Homemade Strawberry Milk

By Laura Fuentes Updated Apr 9, 2025

5 from 17 votes

Recipe
Try this Strawberry Milk recipe for a sweet and simple treat that's made with only three ingredients: fresh strawberries, maple syrup, & milk!

If your family is a big fan of strawberry milk made with bottled pink syrup, they will love this homemade recipe.

glass of strawberry milk with a lid

It has a delicious flavor and light pink color from fresh strawberries without artificial ingredients or flecks of strawberry seeds.

Jump to:
  • Homemade Strawberry Milk
  • Ingredients
  • How to Make Strawberry Milk
  • Simple Strawberry Milk

Homemade Strawberry Milk

There’s something about a glass of ice-cold homemade strawberry milk that always hits the spot. And this recipe works just like store-bought syrup. Just stir it into your choice of milk and enjoy it for a delicious treat that’s made with better ingredients.  

It works great with regular milk or other non-dairy options such as almond, soy, and oat milk. 

If you’re always looking for ways to make your family’s favorite snacks with better ingredients, check out the Clean Treats for Everyone cookbook. 

It’s a source for all things cookies, cake, ice creams, and no-bake treats made without dairy, refined sugars, and grains. 

glass of homemade strawberry milk with large bowl of strawberries in the background

Ingredients

Here’s everything you need to make strawberry milk at home: 

  • Strawberries: these can be fresh or frozen. If you do use frozen, make sure they are defrosted before you begin.
  • Maple syrup: our sweetener for this recipe, but honey or regular white sugar will also work. 
  • Milk: any milk will work for this recipe. If you use a non-dairy alternative, make sure it is plain and unsweetened. 

If your kids are also fans of those yogurt drinks from the grocery store, these homemade fruit yogurt drinks are another healthier alternative made with similar ingredients. 

It’s a mixture of Greek yogurt, milk, honey, and fruit blended into a delicious and refreshing chilled drink.

How to Make Strawberry Milk

This recipe is similar to making homemade strawberry pancake syrup, but it uses less sugar and no cornstarch. Here’s how to make it: 

  1. Prep the berries
    If using fresh strawberries, rinse them with water, pat dry with a clean kitchen towel, and dice. 
  2. Grab a saucepan
    Add the berries to the saucepan and cook over medium heat until they begin to break down. Stir in the maple syrup and simmer for 8 minutes until they cook into a sauce. 
  3. Blend
    Remove the saucepan from heat and allow the berries to cool down before transferring the sauce to a blender and processing until smooth. 
  4. Strain
    Place a fine-mesh colander over a jar and pour the liquid into the jar. The colander will help catch the seeds. 
  5. Make Strawberry Milk
    Add 1 to 2 tablespoons of the strawberry syrup with 1 cup of milk. Stir until dissolved, then drink up! 

If you are curious about this strawberry milk’s color, it won’t be the vibrant pink color of store-bought milk, but it still has a light pink color. 

Watch this video to see the process from start to finish!

How Long Does Homemade Strawberry Milk Last?

I don’t recommend adding the strawberry mixture to milk until just before serving. Since we are using real strawberries, the acid from the berries will cause the milk to expire quickly.

However, the strawberry syrup itself lasts much longer. Once it’s prepared, refrigerate it in a lidded jar or bottle for up to 2 weeks. This way, it will stay fresh and ready to be added to milk.

What to Eat with Strawberry Milk

Looking for a snack to go along with your glass of strawberry milk? These recipes below will hit the spot and bring out your inner child: 

  • Homemade PB & J Uncrustables
  • The Best Pancake recipe
  • Homemade Scones
  • Peanut Butter Apple Wraps

Simple Strawberry Milk

Servings: 1
Prep Time: 10 minutes mins
Cook Time: 15 minutes mins
Try this Strawberry Milk recipe for a sweet and simple treat that’s made with only three ingredients: fresh strawberries, maple syrup, & milk!
5 from 17 votes
Print Pin

Ingredients

For Strawberry Syrup:

  • 1 cup fresh or *frozen strawberries, hulled and diced
  • 3 tablespoons maple syrup

For Strawberry Milk:

  • 1 cup milk of choice
  • 1 to 2 tablespoons strawberry syrup

Instructions

  • In a small saucepan, cook the berries over medium heat for 5 minutes. 
  • Once they begin to break down and release their juices, stir in the maple syrup.
  • Simmer for an additional 8 minutes until the berries are fully cooked down into a sauce. Remove from heat and allow to cool down. 
  • Transfer the sauce to a blender and process until smooth. 
  • Place a fine-mesh strainer over a jar and strain the liquid into the container. 
  • Refrigerate for up to 2 weeks.  
  • To use, stir 1 to 2 tablespoons of strawberry syrup into 1 cup of milk. Mix until dissolved and enjoy. 

Notes

nutrition calculated for the strawberry syrup. Nutrition information for the full drink will vary based on the type of milk you prefer to enjoy. 

The recommendations below may include affiliate links.

Equipment

Clean Treats
Clean Treats Cookbook

Nutrition

Serving: 1 glass | Calories: 139kcal | Carbohydrates: 26g | Protein: 8g | Fat: 0.2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.1g | Cholesterol: 7mg | Sodium: 107mg | Potassium: 425mg | Fiber: 0.2g | Sugar: 22g | Vitamin A: 500IU | Vitamin C: 2mg | Calcium: 327mg | Iron: 0.1mg

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    Hot Chocolate Mocha 

Comments

    5 from 17 votes (2 ratings without comment)

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    Recipe Rating




  1. Lisa says

    May 21, 2015 at 6:54 pm

    5 stars
    this was pretty easy to make, but dirtied a lot of dishes!! My son loved it though and I did too. I would NEVER entertain the idea of buying strawberry milk, so this worked great as a fun and healthy alternative. It tasted so fresh and natural and now that jersey strawberries are ready, I will be making it again!!

    Reply
    • Laura Fuentes says

      May 26, 2015 at 9:22 am

      sorry you made a mess in the kitchen! the good news is that you can make a big batch and freeze the sauce in ice-cube trays!

      Reply
  2. Audrey says

    February 07, 2015 at 8:06 pm

    5 stars
    Just came across your post and being that I am currently trying to eat healthier and cook more I have been scouring the world wide web for recipes. Just my luck I am a proud owner of the mysterious 4 year old creature who loves strawberry and chocolate milk. Question on this “sauce” do you happen to know if it freezes well?

    Thank you so much for making my transition to healthy easier!!

    Reply
    • Laura Fuentes says

      February 08, 2015 at 3:40 pm

      Audrey, I’ve frozen the strawberry sauce into ice cubes and used them later to make strawberry milk. I hope this helps. enjoy!

      Reply
  3. Mandi says

    July 17, 2013 at 12:12 am

    5 stars
    This is also the best way yo make “pink” lemonade. Homemade lemonade and strawberry syrup to taste, best ever!

    We leave the seeds and pulp in here, because the kids don’t mind either way. About 4 T of sugar does the trick if you are out of syrup, but the syrup tastes best. Frozen, good quality berries are tiding us over this year, poor berry season in Utah.

    Reply
  4. Staci Anderson says

    May 14, 2013 at 10:15 am

    5 stars
    I made this today and mine was way too thick, almost jam-like consistency. Did I perhaps let it simmer too long?

    Reply
    • Laura Fuentes says

      May 14, 2013 at 7:17 pm

      Staci -yes, if it was too thick it might of simmered too long. don’t worry. it should still work to make chocolate milk. you can add a little water to it and blend it well.

      Reply
  5. April Carrasquillo says

    February 21, 2013 at 4:20 pm

    5 stars
    Regarding the above post^ just realized that was not your spaghetti squash I was referring to… Wow. My brain is dead today. I will be making your chicken salad though, that looks amazing. I’ve actually just printed several of your recipes and look forward to making them soon. Thanks again 🙂

    Reply
    • Laura Fuentes says

      February 22, 2013 at 11:07 am

      haaahaaa. don’t worry, happens to me all the time 🙂

      Reply
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