Smart Crackers & Edamame Hummus
If you love hummus and Asian inspired recipes, you are going to love this easy Asian edamame hummus recipe! It's quick, easy and delicious! Be sure to serve with Bitsy's crackers!
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Ingredients
- 1 ½ cups 225 g frozen shelled edamame (soy beans)
- 2 tablespoons 30 g tahini
- ¼ cup 60 ml water
- 3 tablespoons 45 ml lemon juice, about 1 lemon
- 2 teaspoons 10 ml soy sauce
- 1 clove garlic, grated or mashed
- ¾ teaspoon 4.5 g kosher salt
- ½ teaspoon cumin
- ¼ teaspoon ground coriander
- 3 tablespoons 45 ml olive oil
- 1 tablespoon 4 g fresh flat leaf parsley, finely chopped
Instructions
- Boil edamame in salted water for 4-5 minutes, or microwave, covered for 2-3 minutes.
- In a food processor, puree the edamame, tahini, water, lemon juice, soy sauce, garlic, salt, cumin, and coriander until smooth. Then drizzle in olive oil, mixing until fully combined.
- Transfer to a medium bowl and fold in parsley.
Nutrition
Serving: 1 cup | Calories: 212kcal | Carbohydrates: 8.2g | Protein: 8.7g | Fat: 17.6g | Saturated Fat: 2.4g | Sodium: 617.8mg | Fiber: 3.9g | Sugar: 17g
