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Home » Recipes » Muffins & Scones

High Fiber Breakfast Muffins

By Laura Fuentes Updated Mar 7, 2024

5 from 163 votes

Recipe

This post may contain affiliate links. Read our disclosure policy here.

Moist, nutritious high-fiber muffins that taste great? Check out these healthy, easy-to-make muffins that will soon become a terrific addition to your breakfast repertoire.

These high-fiber muffins will forever change how you feel about healthy muffins.

This recipe is grain-free and good for you, and every bite packs delicious carrot-cake flavors of cinnamon, shredded carrots, and chopped pineapple.

These muffins are perfect for breakfast or an on-the-go snack!

large serving bowl filled with high fiber muffins

Are Muffins a Good Source of Fiber?

Unlike store-bought muffins or traditional muffin recipes made with refined flours, these muffins are a great source of fiber because they are made with fiber-rich ingredients like flaxseeds and prunes, providing each muffin with 6 grams of fiber.

Ingredients for High-Fiber Muffins

High fiber muffins aren’t made with refined ingredients like white flour and oil. This recipe gets its moist texture and yummy flavor from: 

  • Flaxmeal: also known as ground flax seed, it’s an excellent source of fiber and omega 3s.
  • Walnuts: work as a grain-free solution to give these muffins good texture. 
  • Coconut flour: a grain-free flour that binds the ingredients and helps the batter bake into a cohesive muffin. 
  • Baking soda: helps the batter rise. For best results, use fresh baking soda. 
  • Salt: balances the sweet pineapple and prunes.  
  • Cinnamon: works in tandem with the carrot and pineapple to give these muffins a carrot-cake flavor. 
  • Prunes: adds moisture and fiber. 
  • Eggs: an essential ingredient for coconut flour baked goods. 
  • Coconut oil: just the tiniest amount of melted coconut oil helps the muffins stay moist. 
  • Carrot: finely grated and folded into the batter. 
  • Pineapple: use fresh pineapple or frozen and thawed pieces for sweetness and flavor.  
high fiber muffin, cut in half and on a plate

How to Make Fiber Muffins

You will need a food processor or high-speed blender to make a batch of these muffins. The blades help break down the walnuts and prunes and incorporate them into a smooth batter that will bake evenly. Plus, this method makes it a quick, one-bowl muffin recipe! 

  1. Prep the oven
    Preheat the oven to 350F and line a 6-count muffin pan with paper liners. 
  2. Make the batter
    Mix the flax meal, walnuts, and coconut flour in a food processor and pulse. Add the baking soda, salt, and cinnamon. Pulse a few times to combine.  
  3. Pulse some more
    Add the prunes to the dry ingredients and pulse until they are chopped and incorporated into the mixture. Add the eggs and melted coconut oil, and pulse to combine. 
  4. Fold in the rest
    Toss the grated carrot and diced pineapple into the batter and fold to combine. 
  5. Bake 
    Scoop about ¼ cup of batter into each muffin cup. Bake for 22 minutes or until a toothpick comes out clean when inserted in the center. Allow the muffins to cool completely before eating. 

You can also watch this video to see how the muffins are made from start to finish: 

Once you make this recipe, give these coconut flour muffins a try! They’re also a terrific grain-free breakfast, with bits of juicy blueberry in every bite. 

Fiber Muffin Benefits

Aside from their amazing flavor and 6g of dietary fiber, these fiber muffins are packed with health benefits like omega-3s from the flax meal and walnuts.

This recipe also uses no added sugar since all the sweetness comes from whole-food sources like prunes and pineapple.

It’s a perfect morning muffin fix that won’t leave you with an energy crash hours later.

High Fiber Breakfast Muffins

Servings: 6 muffins
Prep Time: 10 minutes mins
Cook Time: 22 minutes mins
Moist, nutritious high-fiber muffins that taste great? Check out these healthy, easy-to-make muffins that will soon become a terrific addition to your breakfast repertoire.
5 from 163 votes
Print Pin

Ingredients

  • ½ cup ground flax seeds (flax meal)
  • ¼ cup walnuts
  • 1 tablespoon coconut flour
  • ¼ teaspoon baking soda
  • ¼ teaspoon salt
  • ½ teaspoon cinnamon
  • ¾ cup prunes, packed
  • 3 large eggs
  • 2 tablespoons coconut oil, melted
  • ¼ cup grated carrot , about 1 large carrot
  • ¼ cup pineapple chunks, chopped

Instructions

  • Preheat the oven to 350F (180 C) and line 6 muffin cups with paper liners.
  • In a food processor, combine flax meal, walnuts, and coconut flour until it resembles coarse sand. Add baking soda, salt, and cinnamon; pulse a few times to combine.
  • Add prunes and pulse until they are chopped and incorporated into the mixture (you are not trying to make a paste, just a coarse dough of sorts).
  • Add eggs and melted coconut oil and pulse a few times to incorporate. Fold in grated carrot and chopped pineapple just enough to combine.
  • Spoon in about ¼ cup of muffin batter into 6 prepared muffin cups. Bake 22 minutes, or until the toothpick comes out clean. Allow muffins to cool down completely about 45 minutes before eating.

Equipment

Best Grain-Free Meals on the Planet
Coconut Flour

Nutrition

Serving: 1 muffin | Calories: 239kcal | Carbohydrates: 21g | Protein: 7g | Fat: 16g | Saturated Fat: 6g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 82mg | Sodium: 185mg | Potassium: 349mg | Fiber: 6g | Sugar: 10g | Vitamin A: 1186IU | Vitamin C: 2mg | Calcium: 66mg | Iron: 2mg

More Muffins & Scones

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    Banana Blueberry Muffins
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    Blueberry Cottage Cheese Muffins
  • banana muffins
    Banana Cottage Cheese Muffins
  • cranberry orange muffins in a muffin tin
    Gluten Free Cranberry Orange Muffins

Comments

    5 from 163 votes (8 ratings without comment)

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    Recipe Rating




  1. Francie Stout says

    December 30, 2024 at 1:15 am

    5 stars
    Quick and easy to make and oh so good! Love these muffins!

    Reply
  2. Jacquelyn says

    November 12, 2023 at 5:26 pm

    5 stars
    Thank you, these are very enjoyable!

    Reply
  3. nicole says

    August 16, 2022 at 6:08 am

    5 stars
    i needed a good healthy breakfast muffin and this was it!

    Reply
  4. michelle says

    August 16, 2022 at 2:38 am

    5 stars
    we all loved these fiber muffins!

    Reply
  5. Paul Chapman says

    February 03, 2019 at 12:07 pm

    5 stars
    Easy to make and delicious. How many grams of carbs are in them? Thx.

    Reply
    • Laura Fuentes says

      February 07, 2019 at 11:14 am

      The nutrition information has been added to the recipe. Enjoy!

      Reply
  6. KIMBERLY S says

    March 16, 2016 at 1:54 pm

    5 stars
    We always try to get extra fiber in our diets, these look like a great option.

    Reply
  7. Rebecca H says

    March 13, 2016 at 8:02 pm

    5 stars
    These look great!

    Reply
  8. Mary says

    March 12, 2016 at 3:47 pm

    5 stars
    I love the sweetness and knowing they are all natural. Thanks for the recipe!

    Reply
  9. Nicole says

    March 11, 2016 at 11:45 pm

    5 stars
    These look great Laura! My kids will love these for sure!

    Reply
  10. Maria says

    March 11, 2016 at 11:44 am

    5 stars
    Yum!

    Reply
  11. Maria says

    March 11, 2016 at 11:38 am

    5 stars
    We love muffins in the morning! Delicious!

    Reply
  12. Amy J. says

    March 11, 2016 at 1:00 am

    5 stars
    Looking forward to trying this recipe out!

    Reply
  13. Julie says

    March 10, 2016 at 8:32 pm

    5 stars
    High fiber breakfast muffins look great!

    Reply
  14. Katy Emanuel says

    March 10, 2016 at 8:09 pm

    5 stars
    Such a great idea!

    Reply
  15. Tracey says

    March 10, 2016 at 6:11 pm

    P.S. My favorite way to get in more fiber is to add it to my breakfast, so this recipe is perfect!

    Reply
  16. Tracey says

    March 10, 2016 at 6:10 pm

    Can you use frozen pineapple for this recipe? Thanks.

    Reply
    • Laura Fuentes says

      March 11, 2016 at 11:21 am

      absolutely! just let it thaw out a little and chop the chunks into smaller pieces

      Reply
  17. Theresa says

    March 10, 2016 at 4:38 pm

    5 stars
    This is perfect for our busy schedule! Thanks Laura.

    Reply
  18. Nell says

    March 10, 2016 at 3:36 pm

    My family loved these!

    Reply
  19. Jamie says

    March 10, 2016 at 3:21 pm

    5 stars
    Lots of fiber in our meals, always!

    Reply
  20. Kristin C. says

    March 10, 2016 at 11:34 am

    5 stars
    We made these yesterday and they turned out great!!

    Reply
  21. Elizabeth Kindler says

    March 10, 2016 at 11:06 am

    5 stars
    I love adding extra fiber to my meals, these muffins look delicious!

    Reply
  22. Betsy L says

    March 10, 2016 at 10:53 am

    5 stars
    YUMMY!

    Reply
  23. Debbie H says

    March 10, 2016 at 10:49 am

    5 stars
    Thanks for the new recipe – I’ll have to give it a try.

    Reply
  24. Kathy D says

    March 10, 2016 at 10:39 am

    5 stars
    Lots of fiber in such a yummy breakfast, looks amazing!

    Reply
  25. Susie says

    March 10, 2016 at 10:30 am

    5 stars
    We love muffins!

    Reply
  26. Jennifer says

    March 10, 2016 at 10:01 am

    5 stars
    These look great!

    Reply
  27. Jessica K says

    March 10, 2016 at 6:37 am

    5 stars
    I love to sneak high fiber into anything. Can’t even tell they’re in there!

    Reply
  28. Beata says

    March 10, 2016 at 1:49 am

    5 stars
    I did this muffins yesturday evening. .. they are delicious!! Packed them in my kids lunch this morning!

    Reply
    • Laura Fuentes says

      March 10, 2016 at 11:44 am

      I’m so glad you enjoyed them! Thank you for sharing with others.

      Reply
  29. Kris says

    March 10, 2016 at 12:56 am

    5 stars
    Looks delish!

    Reply
  30. Michelle says

    March 09, 2016 at 11:44 pm

    5 stars
    I’m excited to make these muffins, a yummy alternative. 🙂

    Reply
    • Laura Fuentes says

      March 10, 2016 at 11:44 am

      let me know how much you enjoy them 🙂

      Reply
  31. Christy White says

    March 09, 2016 at 10:02 pm

    5 stars
    I’ll have to try these muffins!

    Reply
  32. Deb s says

    March 09, 2016 at 9:25 pm

    5 stars
    I love this idea for breakfast!

    Reply
  33. Stacy L says

    March 09, 2016 at 9:24 pm

    5 stars
    So quick and easy in the morning!

    Reply
  34. BonnieT says

    March 09, 2016 at 9:18 pm

    5 stars
    Such a good idea for on the go breakfast!

    Reply
  35. Maria Rodriguez says

    March 09, 2016 at 9:10 pm

    5 stars
    I loved these muffins, thanks for the recipe

    Reply
  36. Julie W. says

    March 09, 2016 at 9:04 pm

    5 stars
    Homemade muffins that are healthy and full of fiber, yes please!

    Reply
  37. Amanda M says

    March 09, 2016 at 8:40 pm

    5 stars
    Thanks for the recipe

    Reply
  38. Robyn Owens-Miille says

    March 09, 2016 at 8:24 pm

    5 stars
    Yum!

    Reply
  39. Valerie says

    March 09, 2016 at 8:12 pm

    5 stars
    They were delicious!

    Reply
  40. Allison Hubbard says

    March 09, 2016 at 8:06 pm

    5 stars
    Looking forward to trying these!

    Reply
  41. Carrie says

    March 09, 2016 at 7:57 pm

    5 stars
    Look good! Can’t wait to try these!

    Reply
  42. Annie says

    March 09, 2016 at 7:54 pm

    5 stars
    we love fiber 🙂

    Reply
  43. Lorie lopez says

    March 09, 2016 at 7:40 pm

    5 stars
    High fiber muffins are always so good!

    Reply
  44. Kristina Jones says

    March 09, 2016 at 7:36 pm

    5 stars
    Muffins in the morning is our go to, especially for kids in the house, these look wonderful.

    Reply
  45. Alison Morawek says

    March 09, 2016 at 7:35 pm

    5 stars
    These look great and easy to make!

    Reply
  46. Stacy says

    March 09, 2016 at 7:33 pm

    5 stars
    Yum!

    Reply
  47. Heather says

    March 09, 2016 at 7:30 pm

    5 stars
    Fiber in my household is always welcome!!

    Reply
  48. Claudia Lucha says

    March 09, 2016 at 7:17 pm

    5 stars
    Need to try these asap!

    Reply
  49. Jessica hoover says

    March 09, 2016 at 7:16 pm

    5 stars
    Muffins are our go to for adding fiber!

    Reply
  50. Julia says

    March 09, 2016 at 7:08 pm

    5 stars
    My boys loved it!

    Reply
  51. Gerri says

    March 09, 2016 at 6:25 pm

    5 stars
    These high fiber breakfast muffins look great!

    Reply
  52. Kelli F. says

    March 09, 2016 at 2:52 pm

    5 stars
    My son loved these!! I will definitely make these again.

    Reply
  53. amee says

    March 08, 2016 at 5:56 pm

    5 stars
    Thx for the muffin recipe; sounds yummy!

    Reply
  54. Amy Pacheco says

    March 08, 2016 at 4:18 pm

    5 stars
    I love this recipe idea for extra fiber!

    Reply
  55. Jessica says

    March 08, 2016 at 11:20 am

    4 stars
    YUM!

    Reply
  56. KRISTI says

    March 08, 2016 at 11:11 am

    5 stars
    looks wonderful!

    Reply
  57. GK says

    March 08, 2016 at 9:01 am

    5 stars
    This is a great breakfast option for my kiddos!

    Reply
  58. April says

    March 08, 2016 at 6:39 am

    5 stars
    These look so easy & delicious!

    Reply
  59. LW says

    March 07, 2016 at 11:30 pm

    5 stars
    I need to try this recipe out! My husband would love these.

    Reply
  60. Lynette Larkins says

    March 07, 2016 at 11:17 pm

    5 stars
    I have tried a lot of your recipes and really value their simplicity and healthiness for a busy family.

    Reply
  61. Lori says

    March 07, 2016 at 9:06 pm

    5 stars
    Yum!

    Reply
  62. Rebecca B. says

    March 07, 2016 at 5:58 pm

    5 stars
    My family would love these!

    Reply
  63. Thomas Murphy says

    March 07, 2016 at 5:24 pm

    5 stars
    I love muffins!

    Reply
  64. Faith M says

    March 07, 2016 at 3:36 pm

    5 stars
    Love this idea!

    Reply
  65. Beckee says

    March 07, 2016 at 2:14 pm

    5 stars
    High fiber breakfast muffins, Yes x 1000!!

    Reply
  66. Ashleigh Davis says

    March 07, 2016 at 1:32 pm

    5 stars
    My kids would enjoy these so much, I need to make these this weekend.

    Reply
  67. Leslie says

    March 07, 2016 at 1:22 pm

    5 stars
    I need to try these asap, I can always benefit from extra fiber!

    Reply
  68. Padma says

    March 07, 2016 at 1:14 pm

    5 stars
    What a great recipe!

    Reply
  69. Cheryl Ellis says

    March 07, 2016 at 12:53 pm

    5 stars
    My kids loved these muffins! Thanks Laura!

    Reply
  70. Krista says

    March 07, 2016 at 12:34 pm

    5 stars
    Recipe looks yummy!

    Reply
  71. Lori in NY says

    March 07, 2016 at 10:53 am

    5 stars
    Yummy!

    Reply
  72. Karen Sablich says

    March 07, 2016 at 10:43 am

    5 stars
    These look great for an easy breakfast and something I can make ahead which is always a win.

    Reply
  73. Charlene says

    March 07, 2016 at 10:19 am

    5 stars
    My kids would love this recipe!

    Reply
  74. Dana says

    March 07, 2016 at 9:34 am

    5 stars
    Yum! These look delish and easy to make.

    Reply
  75. Aubrey says

    March 07, 2016 at 9:29 am

    5 stars
    Fiber in everything in this house! Thanks for the great idea.

    Reply
  76. Sofia says

    March 07, 2016 at 9:24 am

    5 stars
    I think the recipe will be delicious and I like the fact that it does not have any sugar except of that in the prunes. I will try tis recipe and I hope my 4-yr old will like these muffins.

    Reply
  77. Stacy says

    March 07, 2016 at 9:21 am

    5 stars
    Maybe I will give these high fiber muffins a try!

    Reply
  78. Tracie M says

    March 07, 2016 at 9:17 am

    5 stars
    These look great!

    Reply
  79. Amy J. says

    March 07, 2016 at 9:16 am

    5 stars
    YUM!

    Reply
  80. Talia B. says

    March 07, 2016 at 8:57 am

    5 stars
    We add a lot of extra fiber into our diets, these look amazing!

    Reply
  81. Melanie says

    March 07, 2016 at 8:52 am

    5 stars
    I eat fiber everyday for breakfast, these muffins are a great option!

    Reply
  82. Cathy Thelen says

    March 07, 2016 at 8:37 am

    5 stars
    I need to try these out soon!

    Reply
  83. Andi says

    March 07, 2016 at 8:32 am

    5 stars
    Delish!

    Reply
  84. Kelly says

    March 07, 2016 at 8:16 am

    5 stars
    My favorite sources of fiber is always in something that is delicious, like these muffins.

    Reply
  85. cassandra says

    March 07, 2016 at 8:11 am

    5 stars
    I’d love to try this recipe!

    Reply
  86. latanya says

    March 07, 2016 at 7:38 am

    5 stars
    High fiber muffins, yes please! Thanks for the recipe.

    Reply
  87. Nancy says

    March 07, 2016 at 7:33 am

    5 stars
    These make for such a great on the go breakfast!

    Reply
  88. Emily says

    March 07, 2016 at 7:32 am

    5 stars
    Gotta try these asap!

    Reply
  89. Rebecca Ballowe says

    March 07, 2016 at 7:17 am

    5 stars
    Yummy!

    Reply
  90. Trish says

    March 07, 2016 at 7:12 am

    5 stars
    I can’t wait to try these out!

    Reply
  91. Laura B says

    March 07, 2016 at 7:08 am

    5 stars
    I love muffins in the morning! These look so good!

    Reply
  92. Karen LaCosse says

    March 07, 2016 at 6:35 am

    5 stars
    My household could use more fiber in our diet, this looks like a yummy option!

    Reply
  93. PreK Teacher says

    March 07, 2016 at 5:09 am

    5 stars
    These look wonderful! I will have to make them for my son this week.

    Reply
  94. Susanne says

    March 07, 2016 at 5:08 am

    5 stars
    I need all the help I can get on this one!

    Reply
  95. Rig says

    March 07, 2016 at 2:16 am

    5 stars
    Yum!

    Reply
  96. Kim Batley says

    March 07, 2016 at 12:28 am

    5 stars
    These muffins make getting plenty of fiber easy and yummy!

    Reply
  97. Kristi says

    March 06, 2016 at 11:59 pm

    5 stars
    This is such a good idea for breakfast!

    Reply
  98. Lori McGinley says

    March 06, 2016 at 11:48 pm

    5 stars
    I am looking forward to getting additional fiber to my family with these muffins!

    Reply
  99. Alisha Soukaseume says

    March 06, 2016 at 11:15 pm

    5 stars
    Love this recipe! Can’t wait to try it and share with my little one.

    Reply
  100. Cathy says

    March 06, 2016 at 10:50 pm

    5 stars
    I need these muffins in my life!

    Reply
  101. Carol Castillo says

    March 06, 2016 at 10:32 pm

    5 stars
    These high fiber muffins look so good!

    Reply
  102. Nini says

    March 06, 2016 at 10:28 pm

    5 stars
    Thank you for this wonderful recipe Laura!

    Reply
  103. Heidi Ross says

    March 06, 2016 at 10:24 pm

    5 stars
    Love this idea!

    Reply
  104. Heidi says

    March 06, 2016 at 10:23 pm

    5 stars
    Fiber and muffins are my two favorites!

    Reply
  105. Andrea says

    March 06, 2016 at 10:22 pm

    5 stars
    We get the fiber plus the on the go portion – double win!

    Reply
  106. Tami says

    March 06, 2016 at 10:20 pm

    5 stars
    Muffins for breakfast, yes please!

    Reply
  107. Lisa Lind says

    March 06, 2016 at 10:14 pm

    5 stars
    Gotta try these soon!

    Reply
  108. Zeynep says

    March 06, 2016 at 10:08 pm

    5 stars
    I will try this recipe soon!

    Reply
  109. Zilia says

    March 06, 2016 at 10:05 pm

    5 stars
    I love a quick breakfast in this morning, these high fiber muffins look delish!

    Reply
  110. Joellyn says

    March 06, 2016 at 10:05 pm

    5 stars
    We love fiber in this house, I will have to make these soon!

    Reply
  111. Tammy says

    March 06, 2016 at 9:56 pm

    5 stars
    These look great!

    Reply
  112. Jamie says

    March 06, 2016 at 9:46 pm

    5 stars
    I love muffins, and the added fiber is amazing!

    Reply
  113. suzanne kirkland says

    March 06, 2016 at 9:42 pm

    5 stars
    These are a family favorite – a very easy breakfast!

    Reply
  114. Ashlee R says

    March 06, 2016 at 9:39 pm

    5 stars
    I am excited to try these muffins!

    Reply
  115. Colleen M says

    March 06, 2016 at 9:34 pm

    5 stars
    Love this idea!

    Reply
  116. Magdalena says

    March 06, 2016 at 9:30 pm

    5 stars
    I’m going to try this recipe tomorrow!

    Reply
  117. Amber Canaan says

    March 06, 2016 at 9:27 pm

    5 stars
    These muffins look delicious!

    Reply
  118. lili says

    March 06, 2016 at 9:24 pm

    5 stars
    adding these ingredients to my grocery list to make this weekend!

    Reply
  119. Sarah says

    March 06, 2016 at 9:22 pm

    5 stars
    High fiber, yes please!!

    Reply
  120. Bonnie N says

    March 06, 2016 at 9:21 pm

    5 stars
    I like to throw flax seeds into almost everything. Just give it a whir in my coffee grinder. But as a family we eat a lot of fruits and veggies and fresh whole grains!

    Reply
  121. Cheryl B says

    March 06, 2016 at 9:04 pm

    5 stars
    I need to make these for my kiddos soon, they would eat these up.

    Reply
  122. Sarah says

    March 06, 2016 at 9:03 pm

    5 stars
    These were delicious! My husband loves how easy they are to travel with to work as well!

    Reply
  123. Priyanka says

    March 06, 2016 at 9:00 pm

    5 stars
    These look great Laura, thanks for the cooking inspo.

    Reply
  124. Jenni m. says

    March 06, 2016 at 8:57 pm

    5 stars
    These would be gone within one day in my house, looks delicious and full of good fibers.

    Reply
  125. Abby Drake says

    March 06, 2016 at 8:55 pm

    5 stars
    Easy and high in fiber so why not make it for my family!!!

    Reply
  126. Suzie says

    March 06, 2016 at 8:54 pm

    5 stars
    These look so good! I will have to try them out asap!

    Reply
  127. Danielle says

    March 06, 2016 at 8:48 pm

    5 stars
    We loved these high fiber muffins!! Thanks for the recipe.

    Reply
  128. Catherine l. says

    March 06, 2016 at 8:47 pm

    5 stars
    I am always looking to add any fiber into my kids diets, these high fiber muffins look delicious!

    Reply
  129. Jessica says

    March 06, 2016 at 8:38 pm

    5 stars
    Yum!

    Reply
  130. Anna says

    March 06, 2016 at 8:38 pm

    5 stars
    My boys loved these! Thanks for the recipe Laura!

    Reply
    • Stephanie says

      March 21, 2016 at 2:39 pm

      Congrats Anna! You are winner of the Sunsweet Gift Card! Please email me at Stephanie@MOMables.com

      Reply
  131. Katy says

    March 06, 2016 at 8:32 pm

    5 stars
    High fiber is everything in this house! Thanks for the recipe.

    Reply
  132. Stephanie says

    March 06, 2016 at 8:28 pm

    5 stars
    My kiddos would love these!

    Reply
  133. Tammy Jones says

    March 06, 2016 at 8:28 pm

    5 stars
    Looks delicious!

    Reply
  134. Anna says

    March 06, 2016 at 8:27 pm

    5 stars
    Thanks for the recipe, we’ll have to try it!

    Reply
  135. Carin says

    March 06, 2016 at 8:27 pm

    5 stars
    Looks great!

    Reply
  136. Anna says

    March 06, 2016 at 8:24 pm

    5 stars
    Love this idea!

    Reply
  137. Val says

    March 06, 2016 at 8:24 pm

    5 stars
    This makes such an easy breakfast.

    Reply
  138. Toni says

    March 06, 2016 at 8:23 pm

    5 stars
    Yum!

    Reply
  139. Heidi says

    March 06, 2016 at 8:22 pm

    5 stars
    These high fiber muffins look so good!

    Reply
  140. Kathrine says

    March 06, 2016 at 8:22 pm

    5 stars
    I like a quick breakfast in the morning, this has everything you need in it!

    Reply
  141. Tabitha says

    March 06, 2016 at 8:21 pm

    5 stars
    These look awesome!

    Reply
  142. Amanda says

    March 06, 2016 at 8:21 pm

    5 stars
    Can’t wait to try this out!

    Reply
  143. Tara says

    March 06, 2016 at 8:18 pm

    5 stars
    I made these this past week and my kiddos loved them!! My hubby included!

    Reply
  144. Molly says

    March 06, 2016 at 8:13 pm

    5 stars
    This is a great way to start the day!

    Reply
  145. JoeyfromSC says

    March 06, 2016 at 8:11 pm

    5 stars
    Thanks for the recipe Laura!

    Reply
  146. Andrea Williams says

    March 06, 2016 at 8:10 pm

    5 stars
    Looks delicious!

    Reply
  147. Rebecca says

    March 06, 2016 at 8:09 pm

    5 stars
    My favorite way to add fiber is into my breakfast! Such a good idea!

    Reply
  148. Arlene Mccurdy says

    March 05, 2016 at 9:38 pm

    5 stars
    I love this high fiber option for breakfast!

    Reply
    • Gwyneth Pruden says

      March 06, 2016 at 10:57 pm

      5 stars
      Delicious!

      Reply
  149. Tracy Snipes says

    March 05, 2016 at 4:32 pm

    5 stars
    I will have to make these soon!

    Reply
  150. Cindy W. says

    March 05, 2016 at 8:29 am

    5 stars
    Yum!

    Reply
  151. Merlin Alan says

    March 04, 2016 at 3:21 pm

    5 stars
    I love a quick breakfast high in fiber and protein!

    Reply
  152. Luba says

    March 04, 2016 at 10:46 am

    5 stars
    Quick and easy breakfast that’s tasty And high in fiber!

    Reply
  153. Breanna says

    March 04, 2016 at 8:52 am

    5 stars
    I love starting the day with fiber, these muffins are a great option.

    Reply
  154. Anna W. says

    March 03, 2016 at 4:21 pm

    5 stars
    Breakfast muffins are always a good bet in this house! I will definitely have to give these a try.

    Reply
  155. Julie says

    March 03, 2016 at 2:42 pm

    5 stars
    These high fiber breakfast muffins not only look delicious but easy to make!

    Reply
  156. Shawnna says

    March 03, 2016 at 12:30 pm

    5 stars
    These look great.

    Reply
  157. Cassie says

    March 03, 2016 at 8:43 am

    5 stars
    These look delicious!!

    Reply

Hi! I'm Laura.
Certified Integrative Nutrition Health Coach, mom of three, and the woman behind the world’s best pancakes—here to help you ditch the mealtime drama with recipes your family will actually eat.

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