Laura Fuentes

menu icon
go to homepage
  • Recipes
  • Eat Healthy
  • Quick Meals
  • Pancakes
  • About
  • Pasta Night
  • Best Chicken Recipes
  • Meal Plans
  • Cookbooks
  • Contact
search icon
Homepage link
  • Recipes
  • Eat Healthy
  • Quick Meals
  • Pancakes
  • About
  • Pasta Night
  • Best Chicken Recipes
  • Meal Plans
  • Cookbooks
  • Contact
×
Home » Recipes » Soups

Chai Spiced Butternut Squash Soup Recipe

By Laura Fuentes Updated Dec 4, 2024

5 from 23 votes

Recipe

This post may contain affiliate links. Read our disclosure policy here.

Delicious and cozy spiced butternut squash simmered on the stove-top with cardamom, cinnamon, ginger, and black pepper.  

Need something cozy to make for dinner? Try this spiced butternut squash soup served with a green salad or crusty bread for a wholesome and delicious meal.

Whether you are making butternut squash soup for the first time or have been a fan for years, this recipe is a keeper. It has a velvety smooth texture and notes of fall spices to bring out the savory flavors of butternut squash.

large bowl of orange colored spiced butternut squash soup
Jump to:
  • Spices for Butternut Squash Soup
  • How to Make Butternut Squash Soup
  • Spiced Butternut Squash Soup Recipe

Spices for Butternut Squash Soup

For this recipe, I steep a chai tea bag in broth with veggies before pureeing them to give this creamy soup its cozy flavor. It infuses each spoonful with notes of cardamom, cinnamon, ginger, star anise, and cloves. 

However, if you don’t have a bag of chai tea in your pantry you can still make spiced butternut squash soup, simply omit the tea bag and stir any of these spice mixes with the veggies as they cook: 

  • 2 cloves minced garlic + 1 teaspoon dried sage + ½ teaspoon dried rosemary
  • ½ teaspoon cinnamon + ¼ teaspoon dried nutmeg + 1 tablespoon brown sugar
  • 2 cloves garlic + 1 tablespoon curry powder + ¼ teaspoon ground cinnamon

Spiced Butternut Squash Soup Ingredients

The ingredients for butternut squash are fairly simple but yield big flavors in the finished product. 

Whether you peel and dice a whole butternut squash or use prechopped cubes from the grocery store, it’s up to you. Just make sure the amount is about 3 ½ cups that’s about a 3 lb squash, 1-lb bag of fresh cubes, or 2 10-ounce frozen bags. 

  • butternut squash: fresh or frozen cubes
  • green onion: adds depth of flavor
  • butter: to brown the squash and veggies
  • brown sugar: brings out the savory flavors
  • chai tea bag: a warm, complex blend of spices used as the seasoning for this soup
  • crème frâiche or heavy cream: adds more creamy texture and flavor
  • water: to simmer the veggies, for more flavor use chicken broth 
  • salt and pepper: can’t make anything without these two! 

You can make this dairy-free by swapping the butter for a neutral oil and the crème frâiche for canned coconut milk, about ¼ cup. Get my full recipe for Roasted Butternut Squash Soup with Coconut Milk here.

How to Make Butternut Squash Soup

Save time, prep the butternut squash and green onions ahead, and refrigerate in airtight containers for up to 5 days. This way, they’re ready to go when you are. 

To give this butternut squash soup a smooth consistency, you will need an immersion blender or regular blender. In the recipe steps below, I show you how to use both. 

  1. Cook the veggies
    Melt the butter in a large soup pot or Dutch oven over medium heat. Add the squash, onions whites, sugar, salt, and black pepper. Cook until the squash is softened.
  2. Add the teabag
    Stir in the water and add the teabag. Bring the soup to a boil before reducing the heat and simmering for 20 minutes. The squash needs to be completely tender. Remove the teabag. 
  3. Blend
    Insert an immersion blender into the soup and process until smooth. Alternatively, working in 2-3 batches, add the soup to a blender, process, and return to the soup pot. 
  4. Simmer
    Add the crème frâiche to the soup and stir until blended. Allow the soup to simmer for an additional 5 to 10 minutes. Season with salt and black pepper. 
  5. Serve
    Ladle soup into bowls, top with additional crème frâiche, chopped green onions, and hearty, warm bread. 

Watch it come together in this short recipe video.

Leftovers are good for up to 5 days. From there, I’d freeze the remaining soup for future meals. Keep scrolling to see how I like to freeze and reheat soup properly. 

Make next: Easy Acorn Squash Soup

How to Serve Butternut Squash Soup

There’s nothing like a bowl of velvety, golden butternut squash soup with a piece of warm bread dunked right into it. While this is my favorite way to enjoy butternut squash soup, you can also serve it:

  • Topped with croutons 
  • a side of Winter Salad
  • Roasted Fall Vegetables
  • A grilled cheese sandwich
butternut squash soup in a white bowl

Can you Freeze Butternut Squash Soup

This is a very freezer-friendly soup and can be done by following the steps below: 

  1. Allow the cooked soup to cool down to room temperature.
  2. Divide the soup into family or single-serve portions in freezer-safe storage containers. Leave 1-inch of space at the top. *If using a gallon-size zip bag, make sure to freeze the filled bag(s) flat on a baking sheet before stacking and storing in the freezer. 
  3. Freeze for up to 3 months. 

When you’re ready for a bowl of soup, defrost the soup container in the fridge overnight and reheat it on the stove-top or in the microwave. 

If you’re short on time, place the frozen soup container in a large bowl filled with room temperature water. Allow it to sit until the soup begins to loosen from the sides of the container. 

Spiced Butternut Squash Soup Recipe

Servings: 4
Prep Time: 10 minutes mins
Cook Time: 40 minutes mins
Total Time: 50 minutes mins
Delicious and cozy spiced butternut squash simmered on the stove-top with cardamom, cinnamon, ginger, and black pepper.  
5 from 23 votes
Print Pin

Ingredients

  • 2 tablespoons butter
  • 3 pounds butternut squash, cut into ½-inch pieces
  • 3 green onions, sliced, greens separate from the whites
  • 1 tablespoon brown sugar
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 chai flavored tea bag
  • 2 tablespoons crème frâiche, plus extra for serving, or heavy cream
  • 5 cups water

Instructions

  • In a large soup pot or Dutch oven, melt the butter over medium-high heat. Add the squash, onion whites, sugar, salt, and black pepper. Cook, frequently stirring until the squash is softened and lightly browned, about 8 minutes. 
  • Stir in 5 cups water, scraping up any browned bits from the bottom of the pot. Add the tea bag and bring to a boil. Reduce the heat to medium-low and simmer for 20 minutes or until the squash is tender. 
  • Remove the teabag with the cooking spoon and discard. 
  • Blend the soup using an immersion blender or working in batches. Process the soup in a blender until smooth. Return the soup to the pot and add the crème frâiche or heavy cream. Stir until incorporated into the soup. 
  • If the soup is too thick, add enough water to bring it to the desired consistency. 
  • Simmer over medium-low heat or until heated through. 
  • Serve topped with additional crème frâiche and green onions. 

Equipment

Dutch Oven
immersion blender
Immersion Blender
red dinosaur shaped soup ladle
Nessie Soup Ladle
two sets of maroon souper cubes with white lids
Freezer Soup Cubes

Nutrition

Serving: 1 serving | Calories: 230kcal | Carbohydrates: 44g | Protein: 4g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 15mg | Sodium: 620mg | Potassium: 1231mg | Fiber: 7g | Sugar: 11g | Vitamin A: 36429IU | Vitamin C: 73mg | Calcium: 184mg | Iron: 3mg

More Soups

  • a bowl with butternut squash soup and a slice of toast on top
    Roasted Butternut Squash Soup with Coconut Milk
  • a pot with chicken stew and potatoes
    Chicken Stew with Potatoes
  • a bowl of sweet potato chili
    Sweet Potato Paleo Chili
  • overhead view of a bowl of paleo chili and a hand holding a spoon
    Instant Pot Paleo Chili

Comments

    5 from 23 votes (20 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




  1. Caroline says

    February 22, 2023 at 7:14 am

    5 stars
    Hi Laura, this spiced butternut squash soup is the best! Yesterday, I made this recipe and oh my… the flavors! I’m sure I’ll be doing this soup many times!!

    Reply
  2. Debra Mancha says

    October 19, 2013 at 8:39 am

    5 stars
    This sounds delicious, but what taste does butternut squash have. I have never tested it.

    Reply
    • Laura Fuentes says

      October 21, 2013 at 9:27 pm

      It’s a pretty mild and earthy taste and not as sweet as a sweet potato.

      Reply
  3. Amy says

    September 30, 2013 at 8:52 pm

    5 stars
    I made this tonight, with a few small changes. First, your recipe (at least the one that prints) doesn’t say how much butter to use, so I used 2 Tbs. I also subbed shallots for green onions as I like their flavor better and the scallions I had bought were bad. The soup was good and easy. Both my 6 and 8 year old boys liked in, and they aren’t big soup eaters. I ate so much I couldn’t move! Had enough for 3 lunches this week and a small amount for the freezer too.

    Reply
    • Laura Fuentes says

      October 03, 2013 at 3:52 pm

      awesome!! thank you for noting the butter not printing out. I’ve made the change.

      Reply

Hi! I'm Laura.
Certified Integrative Nutrition Health Coach, mom of three, and the woman behind the world’s best pancakes—here to help you ditch the mealtime drama with recipes your family will actually eat.

More about me →

Let's Be Social!

Facebook Pinterest Instagram YouTube
5 Secrets to Healthy(er) Family Meals

Fresh Favorites

  • large stack of fluffy pancakes with slice of butter on top
    Best Fluffy Pancakes Recipe
  • rotisserie chicken alfredo
    Rotisserie Chicken Alfredo
  • three hard shell tacos
    How to Make Taco Shells
  • 4 fillets of baked cajun salmon served with roasted potatoes and broccoli
    Baked Cajun Salmon

Trending Now

  • large stack of pancakes topped with a slice of butter. a small bottle of maple syrup behind the stack of pancakes.
    How to Make Pancakes Without Eggs
  • copycat canes nuggets and fries with texas toast and two sauces
    Copycat Cane’s Chicken Recipe with Homemade Cane’s Sauce
  • large plate of freshly baked mixed chicken pieces
    Juicy Baked Chicken Pieces
  • creamy garlic sauce in a large pot with pepper on top
    5 Ingredient Creamy Garlic Sauce

Footer

Browse

  • Start Here
  • Eat Healthy in 30 Days
  • Weekly Family Meal Plans
  • Recipe Index

Useful Links

  • Contact
  • Permissions
  • Terms & Conditions
  • Privacy Policy

COPYRIGHT © 2025 LAURA FUENTES · DESIGN BY FUENTES MEDIA

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.