Thai Chicken Lettuce Wraps

These Thai chicken lettuce wraps are full of delicious Asian-inspired flavors and crisp textures you crave. 

This homemade recipe is a healthier option than everyone’s favorite restaurant appetizer, and because the chicken is made in the slow cooker, it’s a zero-fuss recipe you can come home to and enjoy as a meal.

Thai Chicken Lettuce Cups

If you love Thai, Indian, and Asian-spired recipes, these Thai chicken lettuce cups are sure to be a winner.

Each lettuce cup is filled with slow-cooked chicken, that’s both juicy and tender, mixed with lots of fresh veggies, and served with the ultimate drizzle of Thai peanut sauce.

It’s the type of recipe you can make ahead for a party and serve as an appetizer or make it in the middle of the week when you want to come home to a delicious meal without having to go out to eat!

Make this recipe once and watch it become one of your family’s go-to dishes when you’re tempted to order takeout.

Thai Chicken Lettuce Wrap Ingredients

To make these Thai chicken lettuce wraps at home, you’ll need a slow cooker and a few ingredients. Check your pantry and fridge for:

• Limes: both for the sauce and to serve, lime adds a citrus flavor to balance out the other spices.
• Soy sauce: a staple in Asian-inspired dishes, part of the slow cooker sauce.
• Brown sugar: used to balance out the salty in the slow cooker sauce.
• Oil: a little goes a long way
• Fish sauce: adds depth of flavor and smokyness to the sauce.
• Chili paste (sriracha): adds heat to this dish, more if you’d like.
• Garlic cloves: aromatics, to add depth to the slow cooker sauce.
• Ginger: aromatics, in the slow cooker sauce.
• Green onions: we’re using both the green and white parts.
• Chicken: breasts or thighs
• Lettuce: grab iceberg or Boston bibb to make lettuce cups 
• Cabbage: purple or green, shredded to mix with the chicken and veggies
• Carrots: grate large carrots or save some time and use matchstick carrots
• Red bell pepper: adds so much crunch and freshness, pick the color bell pepper you love
• Peanuts: a few, chopped up, add texture and flavor pairs great with the sauce
• Peanut sauce: make your own peanut sauce or store-bought, you’ll love how great it finishes these lettuce cups!

Make sure to print the recipe card below with measurements.

Peanut Sauce for Lettuce Wraps

Peanut sauce for lettuce wraps, also called Satay sauce, is a slightly spicy thick peanut-based sauce. While it’s often paired with popular Thai dishes, it is used throughout much of Southeast Asian cuisine.

Peanut sauce pairs great with chicken, pork, and beef dishes and can be used as a dip, a salad dressing, or to drizzle and finish off a recipe.

How to Make Shredded Thai Chicken Lettuce Wraps

You’re going to love that the chicken comes together in the slow cooker and the rest of the filling ingredients can be prepped ahead of time.

Here is the step-by-step for making Thai chicken lettuce cups

1. Cook the chicken 
   In the bowl of your slow cooker, whisk to combine lime juice, soy sauce, brown sugar, oil, fish sauce, chili paste, garlic, ginger, and white parts of the onions. 
   Add in chicken, cut into a few smaller pieces to make it fit in the slow cooker bowl, and stir to coat with sauce. Cook, on high for 4 hours or 8 on low.
2. Make the peanut sauce
   If you’re making your own peanut sauce, follow the recipe directions and then refrigerate for later. This can be made 3 to 4 days ahead!
3. Shred or chop up the chicken
   Once the chicken is cooked, remove the chicken from the slow cooker and cut it into small pieces or shred it between two forks.
4. Make the filling
   In a medium bowl, combine the cooked chicken, shredded cabbage, carrots, bell peppers, peanuts, green parts of the onion, and cilantro.
5. Serve
   Scoop chicken and veggie mixture inside lettuce leaves and drizzle with peanut sauce.

What Type of Lettuce is Best for Wraps?

For wraps to hold lots of delicious ingredients, you’ll want to use sturdy leafed lettuce like an iceberg, Boston, or Bibb. The leaf should be deep enough to form a cup or a wrap; if not, you can always double up on the leaves.

See how to keep lettuce fresh in the fridge here.

Assembling Chicken Lettuce Wraps

Assembling the chicken lettuce waps is easy; you simply fill each lettuce cup with the chicken and veggie mixture and drizzle the peanut dressing over the top.

If your lettuce is big enough, you can roll it like a burrito and turn it into a wrap; or, simply fold it in half like a taco.

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What Else to Serve with Thai Chicken Wraps

These Thai Chicken Wraps can be turned into a meal and serve 4 people or as a side or appetizer and serve 8. Here are a few ideas on what to serve with lettuce wraps:

• Steamed rice
• Fresh fruit salad
• Salted edamame

Healthy Thai Chicken Lettuce Wraps

Servings: 6 servings

Prep Time: 15 minutes mins

Cook Time: 4 hours hrs

This recipe slow cooker thai chicken recipe is the perfect blend of Asian-inspired flavors in a taco or lettuce cup. Great for lunch or dinner!

4.95 from 35 votes

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Ingredients

For the chicken:

• ¼ cup lime juice
• ¼ cup soy sauce
• 3 tablespoons brown sugar
• 2 tablespoons sesame oil
• 1 tablespoon fish sauce
• 2 teaspoons chili paste, Sriracha
• 4 cloves garlic, grated or minced
• 2 teaspoons ginger, grated
• ¼ cup green onions, white part only, reserve green for serving
• 1 ½ lbs chicken breasts or thighs, boneless, skinless

For the Filling & Serving

• 1 large head of lettuce
• 1 cup purple cabbage, shredded
• 2-3 large carrots, shredded, about 1 cup
• 1 red bell pepper, chopped
• ⅓ cup unsalted peanuts, chopped
• Tops, from the green onions
• ⅓ cup cilantro, chopped
• Lime wedges, for serving
• Peanut sauce, for serving

Instructions

• If you're making your own peanut sauce, follow the recipe directions and then refrigerate for later. This can be made 3 to 4 days ahead.
• In the bowl of your slow cooker, whisk to combine lime juice, soy sauce, brown sugar, oil, fish sauce, chili paste, garlic, ginger, and white parts of the onions. 
• Add in the chicken and stir to coat with sauce. Cook, on high for 4 hours or 8 on low.
• Once the chicken is cooked, remove the chicken from the slow cooker and cut it into smaller pieces or shred it between two forks.
• In a large bowl, combine the cooked chicken, shredded cabbage, carrots, bell peppers, peanuts, green parts of the onion, and cilantro.
• Serve by scooping chicken and veggie mixture inside lettuce leaves and drizzle with peanut sauce.

Equipment

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Nutrition

Serving: 2 tacos | Calories: 280kcal | Carbohydrates: 16g | Protein: 28g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 777mg | Potassium: 751mg | Fiber: 3g | Sugar: 10g | Vitamin A: 4500IU | Vitamin C: 50mg | Calcium: 51mg | Iron: 1mg