Asian Edamame Hummus

I love finding new ways to make snack time nutritious and exciting at the same time. This edamame hummus recipe is one that incorporates some of my favorite flavors, plus it’s high in fiber and protein.

Asian Edamame Hummus: The perfect snack to take on the go or eat at home with the kids. Full of veggies and taste delicious.

For this recipe, I’ve teamed up with Bitsy’s Brainfood to create a fun snack you and your family will love. My kids especially like to pair this dip with the Cheddar Chia Veggie Smart Crackers. Their size, shape, and texture are perfect to pick up this thick dip.

My family loves hummus; we go through more hummus in a week many do in a month! Although a little untraditional with both the ingredients and the color, this “dinosaur” dip -as I like to call it, will be a winner.

Asian Edamame Hummus: The perfect snack to take on the go or eat at home with the kids. It's easy to make, full of veggies and taste delicious.

Humor me for a minute here. After three cookbooks and hundreds of recipes that have needed a name, giving recipes a pseudo name is nothing new for me. I mean, with kids, you sometimes have to have a little fun, especially in the kitchen!

Speaking of fun, I had a blast creating this video with a surprise appearance from my youngest son. He showed up to the kitchen after his brother’s karate lesson, walked in like he had a job to do, brought the stool next to the counter and said: I’m ready!

Nutrition

  • Serving Size: 1/4 cup
  • Calories: 212
  • Sugar: 1.7g
  • Sodium: 617.8mg
  • Fat: 17.6g
  • Saturated Fat: 2.4g
  • Carbohydrates: 8.2g
  • Fiber: 3.9g
  • Protein: 8.7g

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From time to time, I work with awesome companies to develop recipes for this website.  Today’s post was brought to you by Bitsy’s Brainfood. All opinions are 100% my own. Thank you for supporting the brands that encourage my creativity.

185 thoughts on “Asian Edamame Hummus”

  1. Virginia N says:

    i like cream cheeese or ranch dip

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