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Home » Recipes » Appetizers

Easy Edamame Hummus Recipe

By Laura Fuentes Updated Aug 2, 2024

4.94 from 126 votes

Recipe

This post may contain affiliate links. Read our disclosure policy here.

Creamy edamame hummus is a healthy and delicious dip to enjoy with veggies, crackers, and pita wedges! 

Want a spin on the traditional hummus? Try this edamame hummus recipe ASAP! It has the same garlicky, delicious flavors you love with a bonus of 8 grams of protein per serving. 

Let’s grab our favorite dipping snacks and make a batch of this edamame hummus- quick! 

small bowl of green edamame hummus dip with assortment of crackers surrounding the bowl

What is Edamame Hummus

Edamame hummus is a yummy variation of my classic hummus recipe made with steamed soybeans instead of chickpeas. It has the same creamy texture we love but a richer flavor thanks to the combination of tahini, fresh garlic, and soy sauce. 

How Many Calories Are in this Edamame Dip

Each ¼ cup serving of edamame dip has 211 calories, 7 grams of protein, 17 grams of healthy fats, and only 4 grams of net carbs.

This is a terrific nutritional profile; plus, edamame is considered a complete protein because it provides all of the essential amino acids our bodies need but can’t produce.

Edamame Hummus Ingredients

Here’s everything you need to make a batch of the best edamame hummus: 

  • shelled edamame: you can find these in the frozen section of your local grocery store. 
  • tahini: adds depth of flavor and makes great hummus 
  • water: gives it a smoother consistency. 
  • lemon juice: brightens the flavor. 
  • soy sauce: just a dash or two helps bring out the edamame flavor. 
  • garlic: fragrant and makes any hummus taste better. 
  • salt: enhances the other flavors. 
  • cumin: adds smokiness. 
  • ground coriander: dried and ground cilantro leaves- a little pinch goes a long way. 
  • olive oil: adds richness and helps the ingredients blend. 
  • flat-leaf parsley: just a sprinkle of fresh parsley for garnish. 
overhead view of edamame hummus with crackers and fresh vegetables for dipping

How to Make Edamame Hummus

Making edamame hummus is super easy since everything gets blended in a high-speed blender or food processor until it reaches creamy perfection. Here’s how to make it: 

  1. Prep the edamame
    Steam the edamame according to package directions. 
  2. Purée
    Combine the edamame, tahini, water, lemon juice, soy sauce, garlic, and spices in the food processor or blender. While processing, drizzle in the olive oil, allowing the mixture to fully combine. 
  3. Serve
    Transfer the hummus to a serving bowl and top with freshly chopped parsley if using. 

You can also watch how to make this recipe in the video below: 

What Goes with Edamame Hummus

This edamame hummus tastes great with anything you’d serve with regular hummus! Enjoy it with sliced fresh vegetables, crackers, or pita bread for a substantial and healthy snack. You can also use it in place of mayonnaise in healthy wraps and sandwiches.

Easy Edamame Hummus

Servings: 4 servings
Prep Time: 10 minutes mins
Total Time: 10 minutes mins
Creamy edamame hummus is a healthy and delicious dip to enjoy with veggies, crackers, and pita wedges! 
4.94 from 126 votes
Print Pin

Watch how it’s made:

Ingredients

  • 1 ½ cups frozen shelled edamame (soybeans)
  • 2 tablespoons tahini
  • ¼ cup water
  • 3 tablespoons lemon juice, about 1 lemon
  • 2 teaspoons low-sodium soy sauce
  • 1 clove garlic, grated or mashed
  • ¼ teaspoon salt
  • ½ teaspoon cumin
  • ¼ teaspoon ground coriander
  • 3 tablespoons olive oil

Instructions

  • Boil edamame in salted water for 4-5 minutes, or microwave, covered for 2-3 minutes.
  • In a food processor, puree the edamame, tahini, water, lemon juice, soy sauce, garlic, salt, cumin, and coriander until smooth. Then drizzle in olive oil, mixing until fully combined.
  • Transfer to a medium bowl and serve.

Equipment

The Best Homemade Kid’s Snacks on the Planet
Food Processor

Nutrition

Serving: 1/4 cup | Calories: 211kcal | Carbohydrates: 10g | Protein: 7g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Sodium: 240mg | Potassium: 315mg | Fiber: 3g | Sugar: 2g | Vitamin A: 9IU | Vitamin C: 5mg | Calcium: 63mg | Iron: 2mg

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    Cajun Deviled Eggs

Comments

    4.94 from 126 votes (10 ratings without comment)

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    Recipe Rating




  1. Virginia N says

    July 09, 2016 at 8:15 pm

    5 stars
    i like cream cheeese or ranch dip

    Reply
  2. Brandy W. says

    July 09, 2016 at 6:28 pm

    5 stars
    This looks yummy………our family loves French Onion dip with snacks

    Reply
  3. Melissa Kling says

    July 08, 2016 at 9:38 am

    5 stars
    We like cheese slices, guacamole, hummus… Pretty much any dip on them!!

    Reply
  4. jennifer says

    July 08, 2016 at 7:59 am

    5 stars
    We love hummus with our crackers and also organic provalone cheese and ham! : )

    Reply
  5. Christine says

    July 07, 2016 at 7:36 pm

    5 stars
    Jalapeno Hummus from Whole Foods is a great dipper for those Cheddar Chia crackers – yummmm delish!

    Reply
  6. Kathryn says

    July 07, 2016 at 6:59 pm

    4 stars
    Hummus is our go-to dip for just about everything!

    Reply
  7. Sadia Mustofa says

    July 07, 2016 at 3:02 pm

    5 stars
    I love having hummus with crackers or pretzels. Sabra is my favorite brand!! I’ve never seen this brand in stores so I usually buy saltine crackers, Ritz or rold gold pretzels. I also have a tiny obsession over blue tortilla chips and garlic hummus.

    Reply
  8. Laurie says

    July 07, 2016 at 10:47 am

    5 stars
    Thank you for this recipe! I love edamame and hummus and I can’t wait to make this for my kiddos! Right now, I love eating cheese with crackers – nothing fancy, something like Baby Bel or Laughing Cow cheese. My little ones have started liking cheese and crackers as a snack too!

    Reply
  9. Laura N. says

    July 07, 2016 at 9:31 am

    5 stars
    I like dipping in hummus, but I am going to make this dip – sounds yummy!

    Reply
  10. Stacy L says

    July 07, 2016 at 7:34 am

    5 stars
    We love Sabra hummus and will enjoy eating it with these crackers. Can’t wait to try the crackers with this new recipe, too!!

    Reply
  11. Christine says

    July 07, 2016 at 6:44 am

    5 stars
    My boys love guacamole and crackers!! Can’t wait to try this recipe!

    Reply
  12. Heather says

    July 07, 2016 at 6:41 am

    5 stars
    We like spinach pesto dip, hummus or cheese slices.

    Reply
  13. virginia newcomb says

    July 07, 2016 at 5:38 am

    5 stars
    i like cream cheese or ranch dip

    Reply
  14. Kelly G says

    July 07, 2016 at 3:02 am

    5 stars
    Plain or Greek yogurt mixed with ranch seasoning.

    Reply
  15. Amy Acree says

    July 07, 2016 at 12:36 am

    5 stars
    Laughing Cow cheese wedges or guacamole would be awesome with those crackers, too– but this recipe sounds really great!!

    Reply
  16. Laurel says

    July 07, 2016 at 12:24 am

    5 stars
    Tzatziki dip with cherry tomatoes and the cheddar chia smart crackers or roasted eggplant Baba ghanoush.

    Reply
  17. Melanie Hawk says

    July 06, 2016 at 11:35 pm

    5 stars
    Great recipe! Thank you for sharing. Honestly… our favorite dip for the crackers is just a plain old tried and true peanut butter and honey mix or peanut butter and jelly mix depending on the cracker. my son is autistic and is very particular so we really kinda get to stick to the familiar dips. i do love that i buy healthy crackers!!! 🙂

    Reply
  18. Cari says

    July 06, 2016 at 11:16 pm

    5 stars
    We haven’t tried these crackers yet, but can’t wait to do so. We love pairing crackers with hummus, babaganouj, or peanut butter!

    Reply
  19. Julie W says

    July 06, 2016 at 10:15 pm

    5 stars
    We usually just dip in salsa, so I can’t wait to try this! Looks so yummy and easy to make.

    Reply
  20. Lisa F says

    July 06, 2016 at 8:23 pm

    5 stars
    Hummus is the dipping fav, but the chick pea kind. I will try this even though I cannot stand edamame on its own….

    Reply
  21. Linda K says

    July 06, 2016 at 8:03 pm

    5 stars
    hot pepper cheese & salami

    Reply
  22. Kim Pieplow says

    July 06, 2016 at 7:55 pm

    5 stars
    I love grapes with cheese crackers!

    Reply
  23. Jennifer Cheng says

    July 06, 2016 at 6:56 pm

    5 stars
    I would pair Bitsy’s Maple Carrot crisp crackers with cream cheese whipped with some homemade lemon curd or homemade raspberry puree for a sweeter snack or dessert. My kids love my homemade cream cheese whips with their vibrant colors! If I’m feeling fancy, I drizzle in the lemon curd or raspberry puree to create an exciting swirled whipped cream cheese! We have been away from the US for a few years and will be visiting this summer — Target is definitely on my list of places to shop at! Thanks for the opportunity and can’t wait to visit a Target and buy more Bitsy’s products!

    Reply
  24. Chris Henning says

    July 06, 2016 at 6:15 pm

    5 stars
    We love homemade olive tapenade, guacamole and bean dip! Yum!

    Reply
  25. Chris Henning says

    July 06, 2016 at 6:10 pm

    5 stars
    We love with homemade olive tapenade, fresh quacamole and black bean dip! Yum!

    Reply
  26. Cheryl says

    July 06, 2016 at 3:57 pm

    5 stars
    Can’t wait to try this recipe and the crackers. I’ve been looking for a healthy alternative to cheezits that my kids ask for!

    Reply
  27. Katie says

    July 06, 2016 at 3:34 pm

    5 stars
    I love crackers with black bean salsa dip!

    Reply
  28. Jodi Shimp says

    July 06, 2016 at 3:20 pm

    5 stars
    Fresh guacamole is my favorite dip with any crackers! My kids prefer hummus though.

    Reply
  29. Marie says

    July 06, 2016 at 3:14 pm

    5 stars
    I like to make my own hummus – I used the very simple recipe on the Vitamix site (using sesame seeds instead of tahini – one less thing to store in the fridge) and after making it a few times I played around with and found that I could replace one can of the chickpeas with a can of artichokes! More veggies!

    Reply
  30. Sara says

    July 06, 2016 at 3:06 pm

    4 stars
    Hummus and guacamole, of course. Or just on their own. My 4year old and I can go through a box in one sitting!

    Reply
  31. Christi says

    July 06, 2016 at 2:45 pm

    5 stars
    I bet these crackers would go great with any of the laughing cow cheese spreads.
    I am definitely going to try the dip recipe too.

    Reply
  32. Mary Kate O'Connell says

    July 06, 2016 at 2:42 pm

    5 stars
    Cant wait to try this hummus recipe! My son loves his “dip dip”(hummus), especially the Carrot hummus. I will have to try the Cheddar Chia Veggie ones next! We also love the ABC Sweet Potato cookies 🙂

    Reply
  33. serah says

    July 06, 2016 at 2:35 pm

    5 stars
    Cheese or hummus on crackers

    Reply
  34. Claire says

    July 06, 2016 at 1:58 pm

    5 stars
    I love a good garlicy hummus

    Reply
  35. Julia says

    July 06, 2016 at 1:47 pm

    5 stars
    For an easy dip I like to grab a handful of fresh herbs from the garden- usually parsley and dill- then chop then and mix them into a bowl of Greek yogurt. Sprinkle in some garlic powder, S&P and that’s it! It’s even better after it sits for an hour. Great with Bitsy’s crackers.

    Reply
  36. Amy says

    July 06, 2016 at 1:44 pm

    5 stars
    I love these crackers with Cucumber dip and plain boring peanut butter 🙂 I just got some new PB with bananas and some with coconut I’m excited to try as well

    Reply
  37. Lacey Hanson says

    July 06, 2016 at 1:31 pm

    5 stars
    Fresh chunky garlicy guacamole with these crackers!

    Reply
  38. Jessica says

    July 06, 2016 at 1:27 pm

    5 stars
    We love homemade hummus but I also have a cauliflower dip that’s similar in taste to hummus that we love as well. My daughter loves just about anything that she can dip crackers into!

    Reply
  39. Erin Frazier says

    July 06, 2016 at 1:22 pm

    5 stars
    I’ve never tried this dip before, but I’m sure that it would be delicious with these crackers and I can’t wait to try it!!

    Reply
  40. Melanie says

    July 06, 2016 at 1:18 pm

    5 stars
    With hummus, of course!

    Reply
  41. Liza Garza says

    July 06, 2016 at 10:13 am

    5 stars
    My favorite dip to eat w/crackers is guacamole.
    2 ripe avocados , onion and piece of garlic finely chopped with cubed tomato all mixed together. ..A squeeze of lime helps too and of course salt n pepper to taste.
    So yummy and healthy ,even my teenagers dig it.

    Reply
  42. Jennifer says

    July 06, 2016 at 7:15 am

    5 stars
    My 3 year old thinks that edamame is the BEST! I am going to have to try this dip on her. Thanks. We like to eat crackers with a bit of cheese, apples or grapes and cherry tomatoes.

    Reply
  43. Janna Abell says

    July 06, 2016 at 1:11 am

    4 stars
    I love eating crackers with my reflux-friendly hummus…mashed chickpeas, a little olive oil, and a little salt topped with a cucumber. Yum! Of course my family just loves cheese and crackers!

    Reply
  44. Janel says

    July 05, 2016 at 9:43 pm

    5 stars
    Homemade artichoke hummus!

    Reply
  45. Amy J. says

    July 05, 2016 at 7:35 pm

    5 stars
    I’ve never made green hummus, so would probably pair the crackers with regular homemade hummus if we were dipping them ;).

    Reply
  46. Kathy Damron says

    July 05, 2016 at 3:45 pm

    5 stars
    We found these crackers at Target recently and just LOVE them! I love hummus, spinach artichoke dip and Kerrygold’s Dubliner spreadable cheese on crackers.

    Reply
  47. Tricia says

    July 05, 2016 at 2:24 pm

    5 stars
    Carrot sticks and cucumber slices with the dip! Crackers and regular hummus too!

    Reply
  48. Alicia says

    July 05, 2016 at 11:47 am

    5 stars
    The Cheddar chia veggie crackers sound like the perfect pairing for spinach and artichoke dip. We love hummus in our house so we’ll have to give this recipe a try for crackers or veggie dippers!

    Reply
  49. Amanda Edwards says

    July 05, 2016 at 10:53 am

    5 stars
    Yum!!! I go with hummus or guacamole for dipping 🙂

    Reply
  50. Megan says

    July 05, 2016 at 10:29 am

    5 stars
    We love crackers with hummus or guacamole. We will definitely try this recipe.

    Reply
  51. Marion says

    July 05, 2016 at 8:34 am

    5 stars
    My kids love hummus and we would pair with homemade hummus or guacamole! Will def be making this one with my little ones. Thanks for the giveaway!

    Reply
  52. Kathleen Kiyak says

    July 05, 2016 at 8:31 am

    4 stars
    My favorite dip with crackers is rainbow salsa, tons of color and good for you

    Reply
  53. Dawn says

    July 05, 2016 at 7:46 am

    5 stars
    My favorite dip is guacamole. Home made and chunky. I like it with crackers, chips, carrots.

    Reply
  54. Angie says

    July 05, 2016 at 6:28 am

    5 stars
    Our favorite “dips” for crackers would be: goat cheese, hummus, and guacamole!

    Reply
  55. Kim says

    July 05, 2016 at 5:15 am

    5 stars
    We love dipping our veggies in hummus. Never tried crackers – will have to give these a try. Win win for us, we love edamame too!

    Reply
  56. Anna says

    July 04, 2016 at 11:26 pm

    5 stars
    Either hummus or some sort of cheese. We’ve never tried this brand of crackers, but I can’t wait too now!

    Reply
  57. Karen Sablich says

    July 04, 2016 at 8:09 pm

    5 stars
    Hummus! Can’t wait to try this new version of hummus.

    Reply
  58. Kathy C says

    July 04, 2016 at 7:26 pm

    5 stars
    I make a homemade ham salad that’s quick and easy in the food processor. Even though we make it for sandwiches, it makes a great dip for crackers!

    Reply
  59. Julie says

    July 04, 2016 at 7:07 pm

    5 stars
    We just discovered a cilantro almond “hummus”. It could also be called dinosaur dip! Looking forward to trying yours soon!

    Reply
  60. Deb S. says

    July 04, 2016 at 6:37 pm

    5 stars
    Hummus! absolutely our favorite, can’t wait to try this recipe.

    Reply
  61. Katie says

    July 04, 2016 at 3:56 pm

    5 stars
    I love to eat these with ranch dressing while also snacking on carrots and cucumbers.

    Reply
  62. Leah S. says

    July 04, 2016 at 3:13 pm

    We eat crackers with cheese, almond butter, or hummus!

    Reply
  63. michelle childers says

    July 04, 2016 at 3:07 pm

    cream cheese and salsa crackers

    Reply
  64. Estelle Rutledge says

    July 04, 2016 at 2:48 pm

    Hummus of any kind

    Reply
  65. Sarah says

    July 04, 2016 at 1:52 pm

    5 stars
    We love hummus, ranch or sliced cheese on crackers!

    Reply
  66. Laura B says

    July 04, 2016 at 1:16 pm

    I haven’t tried Bitsy’s crackers (but I’d love to!) We usually just eat crackers plain, or use some sort of cheese spread.

    Reply
  67. Amy says

    July 04, 2016 at 12:46 pm

    Our favorite dips are hummus or veggie cream cheese! Can’t wait to try this dip!

    Reply
  68. Cara says

    July 04, 2016 at 11:35 am

    Love this dip idea – would also love them paired with guac!

    Reply
  69. thuy n. says

    July 04, 2016 at 11:23 am

    Any hummus

    Reply
  70. Kira says

    July 04, 2016 at 11:21 am

    I’ve got to say, a good dip is always good with crackers just as a pile of fresh veggies on top of crackers!

    Reply
  71. Kari says

    July 04, 2016 at 10:23 am

    5 stars
    This is a great recipe we like humus with roasted bell peppers! 🙂

    Reply
  72. deja Whigham says

    July 04, 2016 at 10:11 am

    5 stars
    I love them with either cheese slices or roasted garlic hummus. That stuff is great on everything!

    Reply
  73. Juliane says

    July 04, 2016 at 9:24 am

    5 stars
    We like to eat them plain or else with cheese

    Reply
  74. latanya says

    July 04, 2016 at 9:12 am

    5 stars
    We do not dip, but use cheese instead

    Reply
  75. Marriotte says

    July 04, 2016 at 9:02 am

    3 stars
    Favorite dip with these has to be fresh homemade guacamole!!

    Reply
  76. Abby lee says

    July 04, 2016 at 8:50 am

    5 stars
    My kids love hummus! I’m going to make this one for sure- my little one loves all things dinosaur!

    Reply
  77. Colleen says

    July 04, 2016 at 8:45 am

    5 stars
    We love sliced cheese or ranch dip!

    Reply
  78. Kelly says

    July 04, 2016 at 8:36 am

    5 stars
    These looks like they would be great with spinach artichoke dip!

    Reply
    • Laura Fuentes says

      July 04, 2016 at 12:15 pm

      terrific pairing!

      Reply
  79. Stacey says

    July 04, 2016 at 8:27 am

    We like to eat Spinach dip with crackers!

    Reply
  80. Debra R. says

    July 04, 2016 at 8:22 am

    We love hummus at our house too! We love to make veggie hummus wraps with veggies from our garden.

    Reply
  81. Tiffany says

    July 04, 2016 at 8:18 am

    I’ve never had Smart Crackers, but I’m anxious to try them with this dip recipe!

    Reply
  82. Nini says

    July 04, 2016 at 8:16 am

    We love eating crackers with dips and cannot wait to try yours! Normally, my kids love crackers with cream cheese, soft spreadable cheese or topped with hummus. Thanks for the chance to win!

    Reply
  83. Ana Yang says

    July 04, 2016 at 8:05 am

    We like to spread laughing cow cheese with crackers!

    Reply
  84. Stacy Fellows says

    July 04, 2016 at 8:04 am

    5 stars
    This sounds so yummy! Can’t wait to give it a try.

    Reply
  85. Christina says

    July 04, 2016 at 7:58 am

    5 stars
    We like hummus but I can’t wait to try this new twist on it.

    Reply
  86. fran says

    July 04, 2016 at 7:43 am

    5 stars
    making this dip ASAP and heading out for the smart crackers, did not know they existed! thanks for sharing!

    Reply
  87. Sarah says

    July 04, 2016 at 7:41 am

    5 stars
    Nut butters or cheese!

    Reply
  88. Katie Glowicki says

    July 04, 2016 at 7:26 am

    5 stars
    We like roasted red pepper hummus with crackers!

    Reply
  89. Elizabeth says

    July 04, 2016 at 7:24 am

    5 stars
    Just plain or with pimento cheese! Yum!

    Reply
  90. Shannon Woodward says

    July 04, 2016 at 7:02 am

    Hummus is always a favorite, and I love making a simple dip with plain Greek yogurt, some lemon zest and juice, salt and pepper – I set a bit aside for myself and horseradish to it (my kiddos think its too spicy, but yummmm!).

    Reply
  91. Jess says

    July 04, 2016 at 6:28 am

    Trying the edamame recipe today! We also love dipping crackers in our homemade 4 nut butter (made of peanuts, cashews, almonds, and hazelnuts- yum)!!

    Reply
  92. Stephanie says

    July 04, 2016 at 6:16 am

    My boys love love hummus, but they are finding that guacamole is pretty yummy, too!

    Reply
  93. Maryanne W. says

    July 04, 2016 at 5:49 am

    We do a lot of cottage cheese in our house!

    Reply
  94. Pattie in Vermont says

    July 04, 2016 at 5:19 am

    Our go-to dip is the classic one pint sour cream plus one packet dried onion soup mix stirred together then refrigerated for an hour before eating. A health nightmare but only used at Thanksgiving and Christmas so it probably won’t do us in. This edamame dip looks a winner. Cannot wait to try it this weekend at a picnic at the Hill Cumorah Pageant! Thanks for creating and sharing it with us.

    Reply
  95. Elizabeth says

    July 04, 2016 at 2:13 am

    Our favorite dip for crackers is either guacamole or hummus

    Reply
  96. GLee says

    July 04, 2016 at 1:49 am

    Cream cheese and cucumber/tomatoes/olives/mushrooms/carrot/celery

    Reply
  97. Gina says

    July 04, 2016 at 1:24 am

    Favorite dip in our family is a tie between Artichoke Dip and Traditional Hummus. Yum! Can’t wait to try this delicious sounding hummus. Thank you for the recipe.

    Reply
  98. Valerie says

    July 04, 2016 at 12:41 am

    We LOVE LOVE LOVE hummus too!!

    Reply
  99. Angie says

    July 03, 2016 at 11:27 pm

    5 stars
    Our favorite dip with those crackers are regular old hummus or bean dip.

    Reply
  100. Colleen M says

    July 03, 2016 at 11:19 pm

    5 stars
    My family loves hummus so we would use that as a dip with the crackers!

    Reply
  101. Susan Rego says

    July 03, 2016 at 11:13 pm

    5 stars
    My favorite dip to pair with Bitsy’s crackers is hummus. Also, cheese or rondele spread would be great on them! Thanks for the recipe and chance to win a gift card!

    Reply
  102. Alisha Soukaseume says

    July 03, 2016 at 10:58 pm

    5 stars
    We LOVE humus and another “go to” dip is guacamole. We have not tried these crackers yet but we will be very soon!

    Reply
  103. Susan says

    July 03, 2016 at 10:53 pm

    5 stars
    We really like the sweet potato crackers. With the cheddar we would pair with Mediterranean hummus.

    Reply
  104. Linda M says

    July 03, 2016 at 10:36 pm

    Definitely going to try this recipe with my four year old. Also looking to trying these crackers with him. Wonder if he will like it. He is super picky!

    Reply
    • Laura Fuentes says

      July 03, 2016 at 10:46 pm

      they taste like most cheese crackers but better! super crispy

      Reply
  105. Julia Flanagan-Schmidt says

    July 03, 2016 at 10:29 pm

    The edamame hummus sounds yummy! I bet the crackers would be great with a “traditional” hummus, too, or maybe one with roasted red peppers added.

    Reply
  106. Lori says

    July 03, 2016 at 10:26 pm

    I would love to try the cheddar chia veggie crackers with guacamole.

    Reply
  107. Sarah says

    July 03, 2016 at 10:24 pm

    5 stars
    Hummus is a staple in our home, so these crackers will go over big with the kids.

    Reply
  108. Heidi says

    July 03, 2016 at 10:08 pm

    I haven’t tried these Smart Crackers yet, but will look for them next time I am at Target! I have a batch of cooked chickpeas in the fridge and I look forward to making homemade hummus tomorrow!

    Reply
  109. Jessica says

    July 03, 2016 at 9:53 pm

    5 stars
    These would be great to pair with healthy cheese dip which I purée veggies into!

    Reply
  110. Amanda says

    July 03, 2016 at 9:44 pm

    The crackers and hummus sound delicious. Can’t wait to try both!

    Reply
  111. Stacie says

    July 03, 2016 at 9:36 pm

    We love sliced cheddar cheese & crackers. I love spinach artichoke dip with crackers too!!!

    Reply
  112. Viviannette says

    July 03, 2016 at 9:32 pm

    Favorite dip = guacamole

    Reply
  113. Kelly says

    July 03, 2016 at 9:13 pm

    We love crackers!

    Reply
  114. jenn radcliffe says

    July 03, 2016 at 9:10 pm

    4 stars
    I would pair these crackers with a BLT dip

    Reply
  115. Mindi says

    July 03, 2016 at 9:08 pm

    We have a carrot hummus we love. This recipe sounds delicious, definately going to make it.

    Reply
  116. Jenn says

    July 03, 2016 at 9:07 pm

    I would pair theses crackers with a blt dip

    Reply
  117. Nicole B says

    July 03, 2016 at 8:57 pm

    5 stars
    Lemon or olive hummus is our favorite with crackers!

    Reply
  118. Jenn miller says

    July 03, 2016 at 8:55 pm

    5 stars
    Hummus, peanut butter, spinach dip . Not all together lol.

    Reply
  119. Avon Sison says

    July 03, 2016 at 8:52 pm

    5 stars
    Swiss cheese and hummus

    Reply
  120. Alissa Nevin says

    July 03, 2016 at 8:39 pm

    5 stars
    Hummus is awesome but if there is ranch, I’m diving in!!

    Reply
  121. Nancy says

    July 03, 2016 at 8:38 pm

    5 stars
    I think their Bitsy’s Brainfood Cheddar Chia Veggie Smart Crackers would go great with spinach or kale dip.

    Reply
  122. Val says

    July 03, 2016 at 8:37 pm

    5 stars
    Roasted red pepper hummus is delish!

    Reply
  123. cassie webster says

    July 03, 2016 at 8:35 pm

    5 stars
    Oh yum! My kids would think those were fun to dip! I know our Fav dip here is Sabra red bell pepper hummus! So that’s what we would dip them in. 🙂

    Reply
  124. Breanna says

    July 03, 2016 at 8:34 pm

    5 stars
    Thank you for the recipe! We like guacamole to pair with our crackers. 🙂

    Reply
  125. Kelly Hardy says

    July 03, 2016 at 8:24 pm

    Love these crackers with bacon ranch dip – delicious!

    Reply
  126. Rebecca says

    July 03, 2016 at 8:24 pm

    Hummus would be a favorite with the crackers at our house!

    Reply
  127. Lisa Suit says

    July 03, 2016 at 8:23 pm

    Guacamole is our family favorite dip but this hummus looks so delish too! Will definitely be trying it out! 🙂

    Reply
  128. Cheryl B says

    July 03, 2016 at 8:22 pm

    5 stars
    My favorite dip to pair with Bitsy’s crackers is spicy hummus.

    Reply
  129. Ramona says

    July 03, 2016 at 8:18 pm

    5 stars
    Roasted red pepper hummus

    Reply
  130. Charity says

    July 03, 2016 at 8:15 pm

    4 stars
    We love the crackers with tuna or chicken salad. Add a smoothie and it’s pretty much a complete meal on a lazy Sunday afternoon!

    Reply
  131. JoeyfromSC says

    July 03, 2016 at 8:13 pm

    5 stars
    I’d love to try them with Mediterranean hummus! Yum!…your videos are so good!

    Joey J

    Reply
  132. Amy G says

    July 03, 2016 at 8:12 pm

    5 stars
    We love hummus with our crackers, and are looking forward to trying this recipe!

    Reply
  133. Laurie says

    July 03, 2016 at 6:28 pm

    5 stars
    Yum! We love hummus at my house!

    Reply
  134. Amy says

    July 02, 2016 at 6:30 pm

    5 stars
    We like peanut better and apples with our crackers. I haven’t seen or tried Bitsy’s Brainfood Smart Crackers. I will have to put them on our list. Thanks for the yummy dip idea. We will be trying it this week.

    Reply
  135. Colleen Fenton says

    July 02, 2016 at 2:38 pm

    5 stars
    Awesome recipe!! I can’t wait to try it!! We always love spinach artichoke dip with bitsy’s crackers!!

    Reply
  136. Becka Roy says

    July 02, 2016 at 12:26 pm

    Our go to for dip Is hummus or Greek yogurt.This looks really good.I’m definitely going to make it

    Reply
  137. Kymula says

    July 02, 2016 at 1:02 am

    I would love to try some of your healthy foods.

    Reply
  138. Gwen says

    July 01, 2016 at 10:41 am

    What a great recipe! I would pair the crackers with a beer cheese dip.

    Reply
  139. Amy says

    July 01, 2016 at 8:51 am

    Yum!!! I’d eat this with my little one!

    Reply
  140. Kendall says

    July 01, 2016 at 5:44 am

    We dip Bitsy’s in lazy guacamole (just mashed avo and a squeeze of citrus) as a vehicle for healthy fats for our picky baby. She loves edamame, though, so am making this recipe today!

    Reply
  141. Christina Giaimo says

    June 30, 2016 at 8:38 pm

    The hummus looks great to try with these crackers!

    Reply
  142. Karieann says

    June 30, 2016 at 4:16 pm

    5 stars
    Hummus! My little loves hummus.

    Reply
  143. Abbie says

    June 30, 2016 at 12:54 pm

    5 stars
    We love Bitsy’s crackers and dinosaurs! Definitely trying this recipe!

    Reply
  144. Katherine Oliveira says

    June 30, 2016 at 12:16 pm

    This looks so yummy! I usually love cheese with my crackers!

    Reply
  145. Keri Justice says

    June 30, 2016 at 11:26 am

    We make an olive dip that is cream cheese and black olives. Pairs great with Bitsy Brainfood crackers!

    Reply
  146. Laila says

    June 30, 2016 at 11:12 am

    We like good old fashioned hummus as dip, but I’ll be trying thus as well!!

    Reply
  147. Maribel F says

    June 30, 2016 at 9:28 am

    5 stars
    Hummus and guacamole are the winners in my house

    Reply
  148. Stacie R. says

    June 30, 2016 at 8:53 am

    I tried this dip yesterday (my kids wanted a snack and I always have all these ingredients ready). They loved it!

    Reply
  149. Jenny says

    June 30, 2016 at 6:37 am

    My kids like hummus and salsa as dips! This one looks good! Thanks!!

    Reply
  150. Becka Roy says

    June 30, 2016 at 6:24 am

    Our favorite dip to pair with the crackers is actually hummus.My twins love it so much we have it for lunch quite often.We are definitely going to try this recipe.

    Reply
  151. Christian says

    June 30, 2016 at 2:58 am

    My kids love it with any yogurt!

    Reply
  152. Sheyla says

    June 30, 2016 at 2:57 am

    Don’t usually pair up with a dip of any but this sounds yummy!

    Reply
  153. Amber Williams says

    June 29, 2016 at 10:30 pm

    Haven’t tried these crackers, but we love crackers with cheese dip!

    Reply
  154. Heather Savka says

    June 29, 2016 at 10:20 pm

    5 stars
    Ranch hummus dip with cheddar chia veggie is delicious! !!

    Reply
  155. Meg McPortland says

    June 29, 2016 at 9:40 pm

    I think I would love Fresh Avocado or Avocado hummus. MMMM

    Reply
  156. Penny says

    June 29, 2016 at 5:58 pm

    guacomole

    Reply
  157. Kari says

    June 29, 2016 at 5:30 pm

    5 stars
    Love edamame!!!

    Reply
  158. Stephanie M says

    June 29, 2016 at 2:00 pm

    5 stars
    I love to make a peanut butter dip (pb, cream cheese and milk) for my toddler to dip her crackers and fruit slices in! Bitsy’s crackers look yummy…especially the Sweet Potato Cinna-Graham. Thanks for the chance!

    Reply
  159. Casey says

    June 29, 2016 at 12:32 pm

    5 stars
    My kids love my greek yogurt with honey, cinnamon and peanut butter dip!

    Reply
  160. Maria says

    June 29, 2016 at 12:25 pm

    5 stars
    I make a vanilla yogurt dip my kids love.

    Reply
  161. Julia N says

    June 29, 2016 at 12:21 pm

    5 stars
    Love this dip! I always have edamames in my freezer; my kids love them!

    Reply
    • Laura Fuentes says

      July 11, 2016 at 1:03 pm

      Julia, you are our winner! Congratulations!

      Reply
  162. Michelle says

    June 29, 2016 at 12:05 pm

    5 stars
    Crackers + cheese + grapes = best snack ever

    Reply
  163. Madison F. says

    June 29, 2016 at 11:54 am

    5 stars
    My kids love Bitsy’s crackers!

    Reply
  164. Sara J. says

    June 29, 2016 at 11:36 am

    5 stars
    Greek yogurt and guacamole!

    Reply
  165. Alison H. says

    June 29, 2016 at 11:09 am

    5 stars
    Our go-to dip is usually hummus. This dip sounds delicious.

    Reply
  166. Isabelle says

    June 29, 2016 at 10:24 am

    5 stars
    I’m a spinach-artichoke dip lover

    Reply
  167. Ashley says

    June 29, 2016 at 10:22 am

    5 stars
    I make a ricotta dip or just snack on crackers with cottage cheese. Delicious

    Reply
  168. Susan G. says

    June 29, 2016 at 10:16 am

    5 stars
    My kids love those crackers. They love dipping them just in whipped cream cheese or just with a slice of cheese

    Reply
  169. Sherri says

    June 29, 2016 at 7:28 am

    We’re a hummus family all the way! We cant keep it stocked in our house, excited to have discovered Bitsy crackers!

    Reply
  170. Mindy says

    June 28, 2016 at 8:24 pm

    This sounds fantastic! Can’t wait to try it.

    Reply
  171. Betsy Cromer says

    June 28, 2016 at 6:41 pm

    Our go to dip lately has been Greek yogurt + peanut butter!

    Reply
  172. Sarah says

    June 28, 2016 at 5:50 pm

    Our favorite dip with bitsy’s brainfood is not as healthy as this one! We love wild bear sausage (killed by dad- most organic you can get!), tomatoes, and cream cheese warmed up together for dip 🙂

    Reply
  173. Beckie says

    June 28, 2016 at 3:38 pm

    We don’t normally have a dip but when we do, it’s usually greek yogurt or hummus!

    Reply
  174. Tami says

    June 28, 2016 at 5:16 am

    Humus and guacamole!

    Reply
  175. Cindy S. says

    June 27, 2016 at 3:59 pm

    Delicious! I always keep edamames in my freezer!

    Reply
  176. Amy says

    June 27, 2016 at 3:26 pm

    We like to put cheese slices and spreads in our crackers.

    Reply
  177. Amy says

    June 27, 2016 at 3:24 pm

    We like to put slices of different cheese or spreads on our crackers. It’s such an easy and healthy snack!

    Reply
  178. Angela says

    June 27, 2016 at 12:50 pm

    My kids (and I) love the crackers too! Usually get the maple carrot crips.

    Reply
  179. Brie says

    June 27, 2016 at 12:11 pm

    My kids love edamames as a snack! Sure they will love this dip too!

    Reply
  180. Linda says

    June 27, 2016 at 10:58 am

    Definitely making this for my 4th of July party for the kids!

    Reply
  181. Ginger says

    June 27, 2016 at 10:37 am

    Fantastic! I need to make this dip for my children.

    Reply

Hi! I'm Laura.
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