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Grain-Free Paleo Blueberry Muffins

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These grain-free paleo blueberry muffins have become one of my go-to breakfast options since the recipe comes together in the blender and cleanup is a breeze!

Grain Free Breakfast Muffins: These easy recipe Blueberry Pancake Muffins are a winner for everyone!
Grain Free Breakfast Muffins: These easy recipe Blueberry Pancake Muffins are a winner for everyone!

If you follow a grain-free lifestyle, for allergy reasons or by choice, you know that it can be difficult to find recipes that include easy to find ingredients; and when you do, they often “taste funny” to the kids and you end up eating the batch yourself.

Grain Free Breakfast Muffins: These easy recipe Blueberry Pancake Muffins are a winner for everyone!

But not with this recipe. This is one grain-free paleo approved recipe that both kids and adults devour. Of course, if you need more inspiration on how to reduce grains from your family’s diet, my third cookbook, The Best Grain-Free Family Meals on the Planet, helps you do just that: add more fresh foods to your meals without feeling like you are missing out on something.

BestGrainFree_cover


Back to these muffins. They come together in a matter of minutes using your blender or food processor. The recipe has no refined sugars either, so it’s one you can eat if you are following a clean diet as well. Oh, and little ones love to help out making these too, so check out how easy they are to make in this quick video.

Whether you use fresh or frozen blueberries doesn’t matter. In fact, you can use strawberries, peaches, pears, or even chocolate chips! Or, for a “plain” look and feel to a yellow cake cupcake, you just leave it all out and enjoy!

What type of fruit do you love to add into your muffins?

Grain Free Breakfast Muffins: These easy recipe Blueberry Pancake Muffins are a winner for everyone!
Print

Grain-Free Paleo Blueberry Muffins

Grain Free Breakfast Muffins: These easy recipe Blueberry Pancake Muffins are a winner for everyone!
Print Recipe
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  • Author: Laura Fuentes
  • Yield: 8 muffins

Ingredients

  • ½ cup plain whole milk yogurt or, canned coconut milk
  • 2 tablespoons unsalted butter, melted
  • 1 tablespoon honey (or maple syrup)
  • 1 teaspoon vanilla extract
  • ¼ teaspoon apple cider vinegar
  • 1 ¾ cups blanched almond flour
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • 3 large eggs
  • Optional:
  • ½ cup blueberries or strawberries

Instructions

  1. Preheat oven to 350F and line muffin pan with 8 liners.
  2. Place yogurt, melted butter, honey (or maple syrup), vanilla, and apple cider vinegar into a blender. Blend just until combined.
  3. Add almond flour, baking soda, and salt to the wet mixture and blend. The batter will be very thick, so you might need to wipe the sides with a spatula.
  4. Add the eggs to the thick batter and blend, just until everything is combined. If you over mix, the muffins won’t be tender.
  5. If you are adding blueberries to these muffins, transfer batter into a bowl and fold in the berries. Then, distribute batter evenly into the 8 muffin cups.
  6. Bake in the preheated oven for 18 minutes, until the tops are golden brown and a toothpick inserted into the center comes out clean.

Did you make this recipe?

Tag @MOMables on Instagram and hashtag it #momables

More Muffins / Scones

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    Blueberry Coconut Flour Muffins
  • drop biscuits on a green plate
    Low-Carb, Paleo Almond Flour Biscuits
  • Easy Pumpkin Scones with Cinnamon Glaze
  • Cinnamon Swirl Coffee Cake Muffins- Make these delicious cafe inspired muffins right at home with your kids! They not only look delicious but your whole house will smell amazing and full of sweet cinnamon.
    Easy Coffee Cake Muffins with Cinnamon Swirl

Reader Interactions

Comments

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  1. Mel

    January 13, 2023 at 7:31 am

    Could i use almond milk instead of coconut milk or yogurt?

    Reply
    • Laura Fuentes

      January 27, 2023 at 2:42 pm

      I would not recommend using almond milk since the consistency is much thinner than coconut milk or yogurt.

      Reply
  2. Holly

    January 18, 2019 at 4:58 pm

    Hi,

    We follow paleo lifestyle and Dairy is not apart of that. would a coconut yogurt be a good substitute?

    Reply
    • Laura Fuentes

      January 19, 2019 at 9:06 am

      I like to use canned coconut milk or cream when I’m following strict paleo or whole milk yogurt (as listed) when I’m more lenient and doing primal. 1:1 ratio as shown.

      Reply
  3. Eliza

    August 03, 2016 at 1:19 pm

    These look delicious. I just bought some blueberries. Need to try them

    Reply
  4. Tammy

    August 03, 2016 at 11:51 am

    I made these for my daughter’s birthday party (she LOVES blueberries). They were delicious and the kids loved them.

    Reply
  5. Sarah Donovan

    July 28, 2016 at 10:30 am

    These were delicious!

    Reply
  6. Courtney Grauvogl

    July 27, 2016 at 1:17 pm

    Will this work with other dairy types and flaxmeal instead of eggs? We’re grain-free/dairy-free/egg-free!

    Thx

    Reply
    • Laura Fuentes

      July 27, 2016 at 3:01 pm

      Courtney, I have not tried this with an egg replacer. Sorry!

      Reply
  7. Carrie

    July 22, 2016 at 11:45 am

    Just came across your site and made these for the first time, simply amazing!!! I love your site and will be trying more recipes very soon. Thanks for sharing with all of us!!

    Reply
  8. Adriana

    July 22, 2016 at 11:44 am

    Great muffins – thanks for the recipe! We used mixed frozen berries as didn’t have any blueberries in the house. The ones that got raspberries were the best!

    Reply
  9. Cynthia

    July 22, 2016 at 11:42 am

    I made these today, and they were delicious. This was my first endeavor to make grain free muffins, and I am hooked. I couldn’t believe how simple it was, thank you so much for posting this and making it so easy.

    Reply
  10. Elli

    July 21, 2016 at 1:49 pm

    These were amazing! I am still new to the paleo lifestyle and have been dying for something sweet.

    Reply
  11. Jane

    July 21, 2016 at 1:47 pm

    I made these last night. I wish I could give you MY opinion on them but they disappeared before I could even taste them. Sure sign that they were yummy!

    Reply
  12. Isabel L.

    July 21, 2016 at 1:44 pm

    Wow!! My search for perfect blueberry muffins ends here. I’ve tried many blueberry muffin recipes only to be disappointed but these are AMAZING.

    Reply
  13. Christina

    July 21, 2016 at 1:42 pm

    My kids love blueberry muffins! Thanks so much for all your amazing recipes, Laura.

    Reply
  14. Shannon Kleiner

    July 20, 2016 at 6:23 pm

    Awesome recipe! I love that you can really make it with whatever fruit you want. I’d love to try these with apples!

    Reply
  15. Louise

    July 20, 2016 at 6:15 pm

    My family and I started eating grain-free last year. I have purchased all your books and we are all super happy with our new “lifestyle” or eating fresh and healthy meals.

    Reply
  16. Alexa

    July 20, 2016 at 6:13 pm

    These look great. Just ordered your newest book! Can’t wait to get it and explore all the new recipes.

    Reply
  17. Fiona M.

    July 20, 2016 at 12:11 pm

    Just bought some fresh blueberries! Will try this recipe for breakfast tomorrow.

    Reply
  18. Mary Ann

    July 20, 2016 at 12:01 pm

    My kids love pancakes! These muffins are perfect to put in the lunchbox.

    Reply

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