Grain-Free Paleo Blueberry Muffins

These grain-free paleo blueberry muffins have become one of my go-to breakfast options since the recipe comes together in the blender and cleanup is a breeze!

Grain Free Breakfast Muffins: These easy recipe Blueberry Pancake Muffins are a winner for everyone!
Grain Free Breakfast Muffins: These easy recipe Blueberry Pancake Muffins are a winner for everyone!

If you follow a grain-free lifestyle, for allergy reasons or by choice, you know that it can be difficult to find recipes that include easy to find ingredients; and when you do, they often “taste funny” to the kids and you end up eating the batch yourself.

Grain Free Breakfast Muffins: These easy recipe Blueberry Pancake Muffins are a winner for everyone!

But not with this recipe. This is one grain-free paleo approved recipe that both kids and adults devour. Of course, if you need more inspiration on how to reduce grains from your family’s diet, my third cookbook, The Best Grain-Free Family Meals on the Planet, helps you do just that: add more fresh foods to your meals without feeling like you are missing out on something.


Back to these muffins. They come together in a matter of minutes using your blender or food processor. The recipe has no refined sugars either, so it’s one you can eat if you are following a clean diet as well. Oh, and little ones love to help out making these too, so check out how easy they are to make in this quick video.

Whether you use fresh or frozen blueberries doesn’t matter. In fact, you can use strawberries, peaches, pears, or even chocolate chips! Or, for a “plain” look and feel to a yellow cake cupcake, you just leave it all out and enjoy!

What type of fruit do you love to add into your muffins?

Grain Free Breakfast Muffins: These easy recipe Blueberry Pancake Muffins are a winner for everyone!

Grain-Free Paleo Blueberry Muffins

Grain Free Breakfast Muffins: These easy recipe Blueberry Pancake Muffins are a winner for everyone!
  • Author: Laura Fuentes
  • Yield: 8 muffins 1x


  • ½ cup plain whole milk yogurt or, canned coconut milk
  • 2 tablespoons unsalted butter, melted
  • 1 tablespoon honey (or maple syrup)
  • 1 teaspoon vanilla extract
  • ¼ teaspoon apple cider vinegar
  • 1 ¾ cups blanched almond flour
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • 3 large eggs
  • Optional:
  • ½ cup blueberries or strawberries


  1. Preheat oven to 350F and line muffin pan with 8 liners.
  2. Place yogurt, melted butter, honey (or maple syrup), vanilla, and apple cider vinegar into a blender. Blend just until combined.
  3. Add almond flour, baking soda, and salt to the wet mixture and blend. The batter will be very thick, so you might need to wipe the sides with a spatula.
  4. Add the eggs to the thick batter and blend, just until everything is combined. If you over mix, the muffins won’t be tender.
  5. If you are adding blueberries to these muffins, transfer batter into a bowl and fold in the berries. Then, distribute batter evenly into the 8 muffin cups.
  6. Bake in the preheated oven for 18 minutes, until the tops are golden brown and a toothpick inserted into the center comes out clean.

19 thoughts on “Grain-Free Paleo Blueberry Muffins”

  1. Mary Ann says:

    My kids love pancakes! These muffins are perfect to put in the lunchbox.

  2. Fiona M. says:

    Just bought some fresh blueberries! Will try this recipe for breakfast tomorrow.

  3. Alexa says:

    These look great. Just ordered your newest book! Can’t wait to get it and explore all the new recipes.

  4. Louise says:

    My family and I started eating grain-free last year. I have purchased all your books and we are all super happy with our new “lifestyle” or eating fresh and healthy meals.

  5. Shannon Kleiner says:

    Awesome recipe! I love that you can really make it with whatever fruit you want. I’d love to try these with apples!

  6. Christina says:

    My kids love blueberry muffins! Thanks so much for all your amazing recipes, Laura.

  7. Isabel L. says:

    Wow!! My search for perfect blueberry muffins ends here. I’ve tried many blueberry muffin recipes only to be disappointed but these are AMAZING.

  8. Jane says:

    I made these last night. I wish I could give you MY opinion on them but they disappeared before I could even taste them. Sure sign that they were yummy!

  9. Elli says:

    These were amazing! I am still new to the paleo lifestyle and have been dying for something sweet.

  10. Cynthia says:

    I made these today, and they were delicious. This was my first endeavor to make grain free muffins, and I am hooked. I couldn’t believe how simple it was, thank you so much for posting this and making it so easy.

  11. Adriana says:

    Great muffins – thanks for the recipe! We used mixed frozen berries as didn’t have any blueberries in the house. The ones that got raspberries were the best!

  12. Carrie says:

    Just came across your site and made these for the first time, simply amazing!!! I love your site and will be trying more recipes very soon. Thanks for sharing with all of us!!

  13. Courtney Grauvogl says:

    Will this work with other dairy types and flaxmeal instead of eggs? We’re grain-free/dairy-free/egg-free!


    1. Laura Fuentes says:

      Courtney, I have not tried this with an egg replacer. Sorry!

  14. Sarah Donovan says:

    These were delicious!

  15. Tammy says:

    I made these for my daughter’s birthday party (she LOVES blueberries). They were delicious and the kids loved them.

  16. Eliza says:

    These look delicious. I just bought some blueberries. Need to try them

  17. Holly says:


    We follow paleo lifestyle and Dairy is not apart of that. would a coconut yogurt be a good substitute?

    1. Laura Fuentes says:

      I like to use canned coconut milk or cream when I’m following strict paleo or whole milk yogurt (as listed) when I’m more lenient and doing primal. 1:1 ratio as shown.

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