Laura Fuentes

menu icon
go to homepage
  • Recipes
  • Eat Healthy
  • Quick Meals
  • Pancakes
  • About
  • Pasta Night
  • Best Chicken Recipes
  • Meal Plans
  • Cookbooks
  • Contact
search icon
Homepage link
  • Recipes
  • Eat Healthy
  • Quick Meals
  • Pancakes
  • About
  • Pasta Night
  • Best Chicken Recipes
  • Meal Plans
  • Cookbooks
  • Contact
×
Home » Recipes » Eggs

Make-Ahead Breakfast Burritos

By Laura Fuentes Updated Jun 3, 2024

5 from 20 votes

Recipe

This post may contain affiliate links. Read our disclosure policy here.

Make these breakfast burritos ahead of time for a filling breakfast you can have ready in the freezer!

Use the tips in this post to keep these burritos in the freezer at their best and reheat them so they taste as good as fresh.

two breakfast burritos in a lunch tin with strawberries
Jump to:
  • Breakfast Burritos You Can Make Ahead
  • Ingredients
  • How to Make Breakfast Burritos
  • How to Store Breakfast Burritos
  • How to Reheat Breakfast Burritos
  • Make-ahead Breakfast Burritos

Breakfast Burritos You Can Make Ahead

Everyone in my family loves these breakfast burritos because they’re ready in the freezer for busy mornings when there’s little time to sit down to eat.

Every few weeks, I’ll gather a few different filling ingredients, cook the egg filling, and make a few batches of these quickly by creating an assembly line.

These burritos are the perfect breakfast to make ahead if you have hungry teens who need a filling breakfast.

breakfast burritos ready to be wrapped

Ingredients

Make these freezer burritos with simple breakfast staple ingredients. The basic recipe includes:

  • Scrambled Eggs: the foundation of every good breakfast burrito! I usually account for 2 per tortilla. 
  • Fillings:  they bulk up the size and nutrition of the burrito; from veggies, beans, protein, and cheese, these make them epic.
  • Tortillas: large burrito or wrap-sized tortillas work best for this and they’ll keep all the ingredients tightly inside.

Check the recipe card below for ingredient amounts and measurements.

Breakfast Burrito Filling Ideas

Fill your breakfast burritos with delicious and nutritious ingredients like diced tomatoes, diced bell peppers, mushrooms, cheese, diced ham, turkey, lean sausage, lean bacon, black beans, and more. The possibilities are endless to make these freezer burritos interesting!

Eggs to Tortilla Ratio for a Breakfast Burrito

I account for 2 eggs per wrap-sized tortilla. You can size up to 3 eggs for extra protein plus the burrito filling ingredients.

breakfast burritos reaoverside view of breakfast tortilla stuffing in a pan and tortilla wraps on the sidedy to be wrapped

How to Make Breakfast Burritos

If you can scramble some eggs you can make a breakfast burrito! I have some tips below to ensure success but here are the main steps:

  1. Cook the filling
    Breakfast burritos are typically filled with scrambled eggs because they freeze well and reheat best. If you’re adding crispy veggies, tomatoes, bacon, and other raw ingredients, you’d cook them before filling the burritos.
  2. Cool down
    Let your cooked ingredients cool down to room temperature before assembling your burritos. This will help prevent your tortillas from getting soggy.
  3. Assemble
    Place the tortillas flat on your countertop and scoop your eggs and cooked ingredients on top, in the middle of the tortilla.
  4. Fold into a burrito
    Fold the sides in and tuck it under to roll up everything nice and tight.
  5. Wrap & store
    I like to wrap each burrito in parchment paper or wax paper individually, then place as many as I can fit inside a freezer-safe zip bag. This added layer helps prevent freezer burn and the tortilla from sticking to the plate when reheating.

Wrapping a Burrito

For some, wrapping a burrito can be one of the most challenging steps of the process. My biggest tip is to not over-stuff your tortilla to make the wrapping easier.

Check this video to see how these are made and at 1:20, you’ll see how to fold it tightly.

How to Keep Breakfast Burritos from Getting Soggy

I’ve wrapped many make-ahead breakfast burritos over the years, and I’ve found that the biggest culprit of soggy burritos is excess water in the ingredients, which you can remove by draining and not waiting for the ingredients to cool down to room temperature (or colder) before filling and wrapping the tortillas. The moisture from the ingredients will be absorbed by the flour tortilla over time, so this simple step is important.

How to Store Breakfast Burritos

If you’ve made breakfast burritos in bulk and want to store them for later, you can keep them in the fridge short term or freezer for longer periods. 

In the refrigerator, a breakfast burrito can stay fresh up to 3 days. I typically place one or two on a plate, on top of a paper towel, and cover it with plastic wrap (which I remove before heating).

In the freezer, once wrapped in parchment paper and inside a freezer bag, you can store your breakfast burritos for up to 2 months.

ready to freeze (or store in the refrigerator) make-ahead breakfast burritos in a bag

How to Freeze Homemade Breakfast Burritos

The best part of homemade breakfast burritos is that when stored properly, you can freeze them for later! Freezing them is a simple 2-step process of:

Individually wrap the burrito in parchment or wax paper to give your tortilla extra protection from the freezing temperatures.

Transfer the wrapped burrito inside a freezer-safe bag for longer-term storage. Since the burrito is individually wrapped, you don’t need to freeze them first before placing them in the bag.

How Long Do Breakfast Burritos Last in the Freezer?

I try to eat our breakfast burritos from the freezer within 2 months of making them, not because they go bad, but because after that, freezer burn is inevitable, and tortillas tend to lose quality the longer they’re frozen since they absorb moisture from the freezer.

How Long Do Breakfast Burritos Last in the Fridge

Since breakfast burritos are filled with mostly eggs, the USDA recommends eating them within 3 to 4 days. In my experience, tortillas will also dry out inside the fridge after 2 days, which is why I recommend wrapping the burritos tightly on storing them in an air-tight container.

How to Reheat Breakfast Burritos

The microwave is the most popular method to reheat breakfast burritos -it’s also the fastest! The reheat time will vary based on the size of the burrito and how much filling it has. 

Frozen burritos should be placed on a plate and microwaved on 50% power (defrost setting) for 45 seconds to 1 minute, and then on high for an additional 30 to 45 seconds. If your microwave doesn’t have this setting, heat it for 90 seconds, stopping halfway through to flip the burrito over to ensure even heating.

Cold burritos from the fridge can be covered with a paper towel and heated for a total of 60 to 90 seconds, stopping halfway through to flip the burrito over. 

Make-ahead Breakfast Burritos

two breakfast burritos in a lunch tin
Servings: 6
Prep Time: 5 minutes mins
Cook Time: 15 minutes mins
Total Time: 20 minutes mins
Make these breakfast burritos ahead of time for a filling breakfast you can have ready in the freezer!
5 from 20 votes
Print Pin

Ingredients

  • 12 large eggs
  • 1 tablespoon oil or spray, for cooking
  • 1 bell pepper, diced
  • ½ cup shredded cheese
  • 6 large tortillas
  • 6 parchment paper squares

Instructions

Cook the filling:

  • In a bowl, whisk the eggs.
  • Heat a large non-stick skillet over medium-high heat. Once hot, heat the oil. Pour in the whisked eggs and any diced veggies and add-ins you want to add to your burritos. Cook until the eggs are fully set, stirring to break up the egg scramble, for about 3 minutes.

Cool down:

  • Let your cooked ingredients cool down to room temperature before assembling the burritos. If the veggies have released any liquid (moisture) in the pan, drain it. This will help prevent your tortillas from getting soggy.

Assemble:

  • Place a tortilla on top of a piece of parchment parger, slightly larger than the tortilla.
  • Top each tortilla with ⅙th of the scramble mixture, placing it in the middle of the tortilla. Top with shredded cheese, if using, and any other ingredient (like cooked bacon) that doesn’t require cooking.

Fold into a burrito:

  • Fold the tortilla over the filling, fold in the sides, and roll into a burrito. Once your breakfast burrito is closed, wrap it with the parchment paper square following the same method. Repeat the process with the remaining tortillas and eggs.

Store & freeze:

  • Transfer the wrapped burritos into a large freezer bag. Transfer to the freezer and freeze for up to 2 months.

Reheat:

  • Remove the frozen burrito from the freezer and place it on a microwave-safe plate.
  • Microwave on 50% power (defrost setting) for 45 seconds to 1 minute, and then on high for an additional 30 to 45 seconds. If your microwave doesn’t have this setting, heat it for 90 seconds, stopping halfway through to flip the burrito over to ensure even heating.

Equipment

packed lunches ebook on a tablet
101 Packed Lunches eBook
the taco tuesday cookbook
The Taco Tuesday Cookbook

Nutrition

Serving: 1 burrito | Calories: 230kcal | Carbohydrates: 19g | Protein: 12g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Cholesterol: 178mg | Sodium: 199mg | Potassium: 198mg | Fiber: 3g | Sugar: 1g | Vitamin A: 535IU | Vitamin C: 3mg | Calcium: 153mg | Iron: 1mg

More Eggs

  • two cottage cheese egg bites stacked in a white dish
    Cottage Cheese Egg Bites
  • crustless cottage cheese quiche in a round pie dish
    Cottage Cheese Crustless Quiche
  • top view of a blue dish with scrambled eggs
    Scrambled Eggs with Cottage Cheese
  • top view of breakfast naan with a fried egg
    Quick Breakfast Naan

Comments

    5 from 20 votes (12 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




  1. Patricia Huckstadt says

    May 14, 2024 at 11:50 am

    5 stars
    Hi Laura! I make breakfast once per month for my church, and I’ve been trying to come up with new ideas. These breakfast burritos look like the perfect breakfast for a crowd. I would need to make around 60 or so, and I was thinking about doing a variety with different fill would I be able to make and assemble all the burritos the day before and heat them all together in my oven? I have the quick bake feature on my oven to allow for even cooking and circulation, which is great when cooking large portions. If this is possible, what temperature and for how long would you recommend warming them in the oven? Also, would it work to use parchment paper to wrap them in so that they can be warmed while they’re wrapped?

    Thank you,
    Patty

    Reply
    • Laura Fuentes says

      May 19, 2024 at 3:03 pm

      Hi Patty, I think this would work well for this purpose. I would warm them up at 350 for about 15 minutes. Enjoy!

      Reply
« Older Comments
Laura fuentes holding a skillet of food standing in front of a blue door

Hi! I'm Laura.
Certified Integrative Nutrition Health Coach, mom of three, and the woman behind the world’s best pancakes—here to help you ditch the mealtime drama with recipes your family will actually eat.

More about me →

Let's Be Social!

Facebook Pinterest Instagram YouTube
5 Secrets to Healthy(er) Family Meals

Fresh Favorites

  • stack of homemade fluffy pancakes from scratch stacked on a plate, topped with a pat of butter, and pancake syrup over the top
    Best Fluffy Pancakes Recipe
  • rotisserie chicken alfredo
    Rotisserie Chicken Alfredo
  • overhead view of a rectangular baking dish with oven baked lasagna made with cottage cheese
    Cottage Cheese Lasagna
  • 4 fillets of baked cajun salmon served with roasted potatoes and broccoli
    Baked Cajun Salmon

Trending Now

  • stack of protein pancakes on a plate, topped with sliced strawberries and a drizzle of syrup
    Protein Pancakes with Protein Powder
  • copycat canes nuggets and fries with texas toast and two sauces
    Copycat Cane’s Chicken Recipe with Homemade Cane’s Sauce
  • large plate of freshly baked mixed chicken pieces
    Juicy Baked Chicken Pieces
  • creamy garlic sauce in a large pot with pepper on top
    Creamy Garlic Sauce

Footer

Browse

  • Start Here
  • Eat Healthy in 30 Days
  • Recipe Index

Useful Links

  • Contact
  • Permissions
  • Terms & Conditions
  • Privacy Policy

COPYRIGHT © 2026 LAURA FUENTES · DESIGN BY FUENTES MEDIA

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.