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Home » Recipes » Soups

Ramen with Zucchini Noodles

By Laura Fuentes Updated Sep 17, 2025

5 from 14 votes

Recipe

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This easy ramen with zucchini noodles is full of flavor, loaded with veggies, and zero guilt! Low-carb, keto, paleo, and healthy!

If you are trying to cut out processed foods or you just think "my college days are over;" this version of ramen with zucchini noodles is a great way to put a healthy spin on the craving for brothy noodles!

image: Ramen soup with zucchini noodles in a white bowl. A small basket of muffins behind the bowl.

Zucchini Noodle Ramen Recipe

It's been at least fifteen years since I bought a package of ramen noodles, but sometimes I just crave junky-comfort. I published the original ramen soup recipe on MOMables, but since over the years I've needed gluten and grain-free recipes, this zucchini noodle ramen always comes to the rescue!

By omitting the traditional pasta noodles, this zoodle ramen is now great for anyone who needs to eat gluten-free or follow a low-carb diet, KickStart, Whole 30, or a ketogenic diet.

image: Zucchini noodles, chopped carrots and other ingredients on a cutting board prepped for making soup.

Ingredients

Zucchini replaces ramen pasta in this soup. Then, you’ll yield those classic Asian flavors by adding garlic, ginger, carrots, leek (or the white part of green onions), vegetable broth, and soy sauce (tamari or coconut aminos ar good swaps).

image: Process shot making ramen soup with vegetables

How to Make Zucchini Noodle Ramen

To cook this soup, we sauté garlic, ginger, carrots, and leeks. Then, we pour in vegetable broth, water, and soy sauce, and let it simmer. Finally, we add the zucchini noodles and simmer for a few minutes until the noodles have softened.

Laura’s Tip: I save time by spiralizing my zucchini ahead of time and saving it in the fridge so it's ready to use in this zoodle ramen.

Image: process shot making ramen soup with veggies in a pot

More recipes with zucchini

Other ways I found to include more zucchini in our meals are these fun meatless zucchini boats, these irresistible Parmesan zucchini waffles, and even these delicious chocolate muffins with zucchini!

Ramen with Zucchini Noodles

Servings: 4
Prep Time: 5 minutes mins
Cook Time: 15 minutes mins
Total Time: 20 minutes mins
This easy ramen with zucchini noodles is full of flavor, loaded with veggies, and zero guilt! Low-carb, keto, paleo, and healthy!
5 from 14 votes
Print Pin

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 3 cloves garlic, minced
  • ½ inch ginger, grated
  • 2 medium carrots, sliced
  • 1 medium leek or 2-3 green onions, white part only, sliced
  • 4 cups low-sodium vegetable broth, about 32oz
  • 1 cup water
  • 2 tablespoons soy sauce, tamari, or coconut aminos
  • 1-2 zucchinis, made into noodles/spiralized

Instructions

Sauté aromatics:

  • In a large pot, over medium-high heat, warm olive oil. Sauté garlic and ginger until fragrant, for about a minute, stirring.
  • Add carrots and leeks (or green onions). Continue to sauté until leeks/onions are translucent.

Simmer:

  • Add in vegetable broth, water, and soy sauce/coconut aminos. Bring to a boil, reduce heat, and simmer for 5 minutes.
  • Add zucchini noodles, simmer for 3-5 minutes, or until noodles have softened.

Equipment

Best Grain-Free Meals on the Planet
Thermos
red dinosaur shaped soup ladle
Nessie Soup Ladle

Nutrition

Serving: 1 bowl | Calories: 120kcal | Carbohydrates: 12g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 321mg | Potassium: 306mg | Fiber: 3g | Sugar: 5g | Vitamin A: 5564IU | Vitamin C: 14mg | Calcium: 39mg | Iron: 1mg

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Comments

    5 from 14 votes (13 ratings without comment)

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    Recipe Rating




  1. hannah says

    October 11, 2022 at 11:35 am

    5 stars
    Made this last night and eveyrone loved it

    Reply
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