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Home » Recipes » Salads

Healthy Pesto Salad Work Lunch

By Laura Fuentes Updated Jun 26, 2026

5 from 19 votes

Recipe
This pesto salad lunch is a fast and easy way to make lunch at work stress-free! Simple ingredients full of flavor!

Give yourself a yummy lunch and pack this pesto salad recipe without pasta. It's stress-free, filling, and a great way to fuel your brain and body to get through the rest of the workday.

pesto salad with avocado, tomatoes, olives, ham and cheese in a glass lunch container

Healthy Pesto Salad with No Pasta

Laura fuentes holding a skillet of food standing in front of a blue door

I don't know about you, but I want my healthy and easy work lunch to also have lots of FLAVOR. Ever since I created this simple pesto salad without pasta, I've stopped stressing over what to make and pack for lunch. It's been glorious.

Whether you're trying to cut carbs or just want a lighter meal, this recipe puts your pesto to use. You can pack the salad in a matter of minutes, either the same morning or the night before.

Ingredients

The veggies in this salad are shredded lettuce, avocado, and cherry tomatoes. To make it a filling meal, add mozzarella cheese, black olives, and deli turkey. The epic flavor comes from pesto sauce; you can use my homemade pesto recipe or one from the store.

How to Make Healthy Pesto Salad

  1. Build a base.
    Place the shredded lettuce directly in your lunch container or bowl.
  2. Load up with toppings.
    Top the lettuce with avocado pieces, cherry tomatoes, mozzarella cheese, black olives, and deli turkey.
  3. Pour or pack the pesto dressing.
    Combine pesto with a little water to thin it out into a dressing-like consistency. Pour it over the salad or pack it in a sauce container if not using it right away.
pesto salad with avocado, tomatoes, olives, ham and cheese in a glass lunch container

Laura’s Tip for Packing It for Work

The biggest tip is not to pour the pesto dressing over the salad until you're ready to eat it. I recommend you pack it in a separate small lidded container. You can pack the salad into a box with a lid or even a large mason jar and stack it up. Yes, mason jar salads are totally a thing, and they're really fun and unique to eat.

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Healthy Pesto Salad Work Lunch

Servings: 1
Prep Time: 5 minutes mins
Total Time: 5 minutes mins
This pesto salad lunch is a fast and easy way to make lunch at work stress-free! Simple ingredients full of flavor!
5 from 19 votes
Print Pin

Ingredients

  • 1 cup lettuce, shredded
  • ½ avocado, diced
  • ½ cup cherry tomatoes, halved
  • 1 ounce mozzarella cheese, chopped
  • 2 tablespoons black olives
  • 3 ounces deli turkey, rolled up or chopped
  • 1 tablespoon pesto
  • 1 tablespoon water

Instructions

  • Place the shredded lettuce directly in your lunch container.
  • Top the lettuce with avocado pieces, cherry tomatoes, mozzarella cheese, black olives, and deli turkey.
  • In a small dish, combine pesto with a little water to thin it out into a dressing-like consistency. Pour it over the salad or pack in a separate small lidded container.

The recommendations below may include affiliate links.

Equipment

Mini Dip Containers
Glass Lunch Containers
Dressing Bottle
Salad Dressing Twist Jar
avocado keeper
lettuce keeper

Nutrition

Serving: 1 salad | Calories: 420kcal | Carbohydrates: 19g | Protein: 23g | Fat: 30g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 14g | Cholesterol: 51mg | Sodium: 1601mg | Potassium: 969mg | Fiber: 9g | Sugar: 5g | Vitamin A: 5162IU | Vitamin C: 29mg | Calcium: 221mg | Iron: 3mg

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Comments

    5 from 19 votes (14 ratings without comment)

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    Recipe Rating




  1. Kathleen says

    May 31, 2024 at 12:16 pm

    5 stars
    What marvelous flavors and textures in this carb-smart pesto salad. It’s the perfect lunch for me and my family.

    Reply
  2. Mahy says

    May 31, 2024 at 11:57 am

    5 stars
    I’d love to add it to my lunch routine. Great choice of ingredients and very easy to make during a busy week!

    Reply
  3. Tayler says

    May 31, 2024 at 11:57 am

    5 stars
    I made this salad for lunch today and it was delicious! Definitely a new favorite!

    Reply
  4. Charah says

    May 31, 2024 at 11:09 am

    5 stars
    Adding this to my diet, I love salads.

    Reply
  5. Angela says

    May 31, 2024 at 10:37 am

    5 stars
    I’m always looking for new lunch ideas and this recipe ticks all the boxes! Easy to make with simple ingredients that I always have on hand. I love the homemade pesto as well.

    Reply
Laura fuentes holding a skillet of food standing in front of a blue door

Hi! I'm Laura.
Known for the internet’s favorite pancake recipes and real-life dinners that make weeknights easier. These are the meals my family loves, and yours will too!

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