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Home » Recipes » Muffins

Best Baked Oatmeal Muffins

By Laura Fuentes Updated May 19, 2026

4.97 from 78 votes

Recipe

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Hearty and delicious baked oatmeal muffins made with cinnamon, fruit, and a touch of maple syrup! 

These baked oatmeal muffins are made with wholesome ingredients for a hearty and delicious breakfast your family will love.

five baked oatmeal muffins

Best Oatmeal Muffins

While I have several recipes for incredible overnight oats, these muffins are another portable option you can enjoy on the go! They have a soft, hearty texture similar to my traditional baked oatmeal, and the incredible flavor combination of my crockpot oats with apples and cinnamon, but in a muffin.

Ingredients

To make these healthy breakfast muffins, you need old-fashioned oats (I don't recommend using quick or steel-cut oats), baking powder to help the batter rise, salt, cinnamon, butter, any regular or non-dairy milk, egg, maple syrup or honey to sweeten the batter, and chopped apples (pears, bananas, or frozen berries also work). You can optionally add dried fruit or nuts for great texture and flavor. 

How to Make Baked Oatmeal Muffins

Below you’ll find a quick visual of the recipe, but first, check the easy steps to make these baked oatmeal muffins! 

  1. Combine the dry ingredients.
    In a large bowl, stir the oats with the baking powder, salt, cinnamon, and fruit/nuts (if using). Adding the fruit into the dry ingredients helps prevent it from sinking to the bottom of the muffin while baking. 
  2. Make the batter.
    In a separate bowl, whisk the butter, milk, egg, and maple syrup until smooth. Add the wet ingredients to the dry ingredients and stir to combine. 
  3. Let the batter sit for 5 to 10 minutes.
    It allows the oats to absorb some of the moisture before filling the muffin cups.
  4. Fill and bake.
    You can fill each cup a little more than ¾th of the way since this recipe has no flour. Bake in a preheated oven for 25 to 30 minutes or until a toothpick inserted in the center comes out clean or with a few moist crumbs. Allow them to cool for 5 minutes before serving.

Oatmeal Muffin Mix-Ins

Here are a few ideas to stir into the batter for a heartier, more flavorful baked oatmeal muffin. 

Chopped fruit: apples, pears, and bananas bake into the oatmeal and enhance the overall flavor without added sugars. Fresh or frozen berries are another great option.

Nuts: walnuts, pecans, cashews, or any of your favorite chopped nuts are a source of healthy fats and will make these muffins even heartier. 

Dark chocolate chips: who doesn’t love a warm muffin with melted bits of chocolate? Try using dark chocolate, which has antioxidants and minimal added sugars.

Pumpkin pie spice: swap cinnamon for pumpkin spice and thank me later. 

four baked oatmeal muffins

How to Store Oatmeal Muffins

You can refrigerate these baked oatmeal muffins in an airtight container for up to 4 days or freeze them for up to 2 months. To reheat them, remove the paper or silicone wrapper and microwave for 1 minute or until warmed through. If your oatmeal cups are frozen, defrost them in the fridge overnight, then warm them in the microwave the next morning.

Baked Oatmeal Muffins

Servings: 12 muffins
Prep Time: 10 minutes mins
Cook Time: 30 minutes mins
Total Time: 40 minutes mins
Hearty and delicious baked oatmeal muffins made with cinnamon, fruit, and a touch of maple syrup! 
4.97 from 78 votes
Print Pin

Watch how it’s made:

Ingredients

  • 2 ½ cups old-fashioned rolled oats
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • 1 teaspoon cinnamon
  • 2 tablespoons butter, melted and cooled
  • 2 cups milk
  • 1 egg
  • ¼ cup honey or maple syrup
  • 2 small apples, chopped (or any 2 cups of chopped fruit)
  • ¼ cup chopped nuts, optional

Instructions

Prep:

  • Preheat the oven to 375F and line a muffin pan with 12 paper or silicone liners. 

Make the batter:

  • In a large bowl, combine the oats, baking powder, salt, cinnamon, chopped apples, and nuts if using. 
  • In a separate medium bowl, whisk the butter, milk, egg, and maple syrup until smooth. Add the wet ingredients to the dry ingredients and stir to combine. 
  • Let the batter bowl sit for 5 to 10 minutes for the oats to absorb some of the moisture before filling the muffin cups. This helps the muffins have a better texture.

Bake:

  • Evenly distribute the oat batter into the lined muffin pan, filling each cup a little more than ¾th of the way. Bake for 25 to 30 minutes or until a toothpick comes out clean or with a few moist crumbs. 
  • Allow the muffins to cool 5 minutes before removing and serving. 

Serve & store:

  • You can enjoy these muffins slightly warm or at room temperature.
  • Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 2 months.

Equipment

¼ cup muffin batter scoop
Muffin Scoop
Clean Treats
Clean Treats Cookbook

Nutrition

Serving: 1 muffin | Calories: 126kcal | Carbohydrates: 21g | Protein: 3g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 19mg | Sodium: 194mg | Potassium: 115mg | Fiber: 3g | Sugar: 7g | Vitamin A: 95IU | Vitamin C: 1mg | Calcium: 92mg | Iron: 1mg

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Comments

    4.97 from 78 votes (20 ratings without comment)

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    Recipe Rating




  1. Cynthia says

    May 12, 2016 at 6:47 pm

    5 stars
    Will try soon. Do you have the nutritional value for the muffins?Trying to figure out weight watchers point value.

    Reply
    • Laura says

      July 23, 2016 at 3:51 pm

      I’ve added the nutrition information to the recipe card. Enjoy!

      Reply
  2. Rachel says

    April 22, 2016 at 1:09 am

    5 stars
    Hubby and I work shift work and have been trying to eat as clean as we can. He’s a big dessert guy but he’s realizing that he needs to dial it back a bit. I love cooking for us so I’m always looking for new things to try. I came across this recipe in an attempt to find a quick and easy sweet-tooth fix that doesn’t pack on the sugar and calories. WOW. I followed the base recipe to a T and added my own little extras (banana, walnut or raspberries or apple, etc.) These turned out better than I could have ever hoped for! I will never go back to store bought muffin mixes, these were perfect and we both LOVED them! They’re great for a quick dessert after a meal or on the go when heading in to work. Thanks for sharing the wonderful recipe. I’ve already made 2-dozen!

    Reply
    • Laura says

      April 24, 2016 at 4:47 pm

      Awesome!! So happy we could help you out. Keep up the healthy eating!

      Reply
  3. Karen says

    March 28, 2016 at 7:18 pm

    5 stars
    Followed recipe as is used fresh pears and dried cherry flavoured cranberries . My son helped out and ate two as soon as they were cool enough to handle! Thanks for a great recipe to add to his lunchbox next year!

    Reply
    • Laura says

      March 31, 2016 at 11:31 am

      Those add-ins sounds delicious. So glad I could help you out!

      Reply
  4. Debbie says

    March 10, 2016 at 6:31 am

    5 stars
    These were delicious and not too sweet. I added sliced almonds and dried cherries. I let the batter sit for a while to absorb into the oatmeal. Cooked perfectly in 35 minutes.

    Reply
    • Laura says

      March 10, 2016 at 11:07 pm

      I’m so happy to hear that!

      Reply
  5. Maithili says

    March 07, 2016 at 8:43 am

    4 stars
    The recipe was great. Easy to follow and the muffins are delicious…just maybe a little denser than I’d like. Any thoughts on how they could be lighter?

    Reply
    • Laura says

      March 08, 2016 at 12:40 am

      I’m glad you liked them! This muffin recipe is just naturally more dense, but you can try adding a little more baking powder to see if they rise any more.

      Reply
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