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Home » Recipes » Seafood

Oven Baked Salmon in Foil

By Laura Fuentes Updated May 30, 2025

5 from 57 votes

Recipe

This post may contain affiliate links. Read our disclosure policy here.

A simple recipe for baked salmon in foil that yields perfectly tender, flaky salmon coated with delicious garlic-herb sauce. 

This baked salmon has become one of my go-to recipes since it takes less than 20 minutes, yields fish that practically melts in your mouth, and requires minimal cleanup by lining the pan with foil. #winwin

baked salmon in foil with lemon

Foil Baked Salmon

The method of wrapping salmon with foil traps steam and helps the fish cook quickly while retaining moisture and all those flavors.

This isn’t any foiled baked salmon recipe, but tender-flaky salmon topped with a buttery garlic and herb sauce. It’s simple, delicious, and a healthier way to cook salmon- yes, even with the butter sauce.

Health Benefits of Baked Salmon

Baking salmon is a healthy way of cooking this protein-rich seafood. It is also known for its high content of healthy omega-3s, vitamins, and protein. Omega-3 fatty acids are shown to help lower blood pressure and reduce inflammation.

Below is a breakdown of the health benefits of 3.5 ounces (1 serving) baked salmon:

  • Calories: 180
  • Protein: 25 grams
  • Fat: 8 grams- 2.3 grams of omega-3 fatty acids.
  • Vitamin B12: 127%
  • Vitamin B6: 56%
  • Selenium: 85%
  • Niacin: 63%

That’s a lot of essential vitamins and macronutrients in one serving. Not bad for a delicious piece of fish that will make any meal epic! Read more about the healthy fats for women here.

Garlic Herb Salmon Ingredients

The ingredients for garlic herb salmon are simple and ones you most likely have in your pantry and fridge at all times. You’ll find the amounts in the printable recipe card below, but first, check out what you’ll need:

  • Salmon fillets: fresh or frozen both make great baked salmon.
  • Butter: melted and mixed with seasonings for a delicious sauce over the salmon.
  • Fresh lemon: lemon zest adds bright and zippy flavors.
  • Garlic cloves: what’s a lemon butter sauce without fresh garlic?
  • Salt & pepper: enhances the flavors of the salmon.
  • Fresh parsley: finely chopped and mixed with the garlic-butter sauce.
garlic-herb sauce in a bowl with raw salmon in foil

How to Bake Salmon in Foil

Another reason to love this foil-baked salmon recipe is how quickly it can be assembled and ready to eat. While it cooks you have enough time to assemble a side salad and call it a meal. Here’s how to bake salmon in foil perfectly each time:

  1. Prep
    Preheat the oven to 400F and place a large sheet of aluminum foil onto a baking sheet. Place the salmon fillets into the center of the foil.
  2. Make the sauce
    Whisk the melted butter, lemon zest and juice, garlic, and seasonings in a large bowl. Top the salmon fillets with the butter sauce and fold the foil to create a packet.
  3. Bake
    Place the baking sheet in the oven and bake for 12 to 15 minutes or until the salmon is flaky and soft. Remove from the oven and allow to rest for 5 minutes before serving.

How easy was that? Check out this quick recipe video with extra tips for baking salmon in foil perfectly every time:

Oven-Baked Salmon With Skin On or Off?

You can bake salmon with the skin on or off. If your salmon is skinless, bake it as is, always lining the pan or wrapping it in foil to retain the moisture. If your salmon fillets have the skin on, keep it and bake the salmon with the skin side down (closest to the pan) which provides a barrier between the heat and the salmon and makes it moist. After it’s cooked, the salmon meat practically separates itself from the skin as you pick up the flaky pieces with your fork.

What Temperature to Bake Salmon in Foil

The best temperature to bake salmon is 400F for 4-6 ounce fillets and 375F for a whole salmon fillet (that’s half the salmon in one pice).

It really depends on the size of your fillet since smaller portions can cook quickly at a higher temperature, while larger fillets cook better at a lower temperature for a little longer.

How Long to Bake Salmon in Foil

By rule of thumb, individual salmon fillet pieces bake at 400F for 12-15 minutes, while an entire fillet half will need to bake at 375F for 15-20 minutes.

However, the best way to bake your salmon without it drying out is to cook it according to internal temperature. According to the FDA, salmon should be cooked to 145F, however, most people find the meat to be too dry at this point. Instead, many culinary sources and kitchen cooks, including myself, recommend an internal temperature of 130F.

What Else You Can Bake in Foil with Salmon

Other than seasoning your salmon pieces with herbs or sauces, you can include a variety of vegetables inside the foil packed which will cook at the same time as the fish.

  • Trimmed asparagus
  • Cherry tomatoes
  • Kalamata or green olives
  • Bell peppers, sliced thin
  • Thinly sliced onions
  • Zucchini and squash slices
  • French green beans
  • Finely chopped cabbage
  • Frozen mixed vegetables
baked salmon in foil

How to Know when Foil-Baked Salmon is Done

An easy way to know if the salmon is done is by pressing the thickest part of the fillet with a fork. If it separates easily into a flaky piece and there is no visual raw-looking middle, the fish is done and should be removed from the oven immediately.

The most accurate way to know foil baked salmon is done is to check the internal temperature with a meat thermometer and remove it from the oven at around 130F.

Leftover Foil Baked Salmon

Leftover salmon can be reheated and enjoyed the next day and up to 2 days after you’ve cooked it. To store it, place the cooked and cooled fillets into an airtight container and refrigerate.

There are a couple of ways to reheat salmon without drying it out: in the microwave or oven.

To microwave leftover salmon, place it in a microwave-safe dish and add enough water to just cover the surface of the dish. Cover the dish with plastic wrap or a damp paper towel. Microwave on medium power for 1-2 minutes, or until the fillet is just warmed through.

If you’d like to reheat salmon in the oven, preheat the oven to 275F. Wrap the fillets with foil and place them onto a baking sheet. Bake for 12-15 minutes or until just warmed through.

Now it’s ready to be enjoyed again over cooked grains like Cilantro Lime Rice or in this Salmon Nicoise Salad. Here are more tasty side dishes to enjoy with baked salmon.

Garlic-Herb Baked Salmon in Foil

baked salmon in foil with lemon
Servings: 4
Prep Time: 5 minutes mins
Cook Time: 15 minutes mins
Total Time: 20 minutes mins
A simple recipe for baked salmon in foil that yields perfectly tender, flaky salmon coated with delicious garlic-herb sauce. 
5 from 57 votes
Print Pin

Watch how it’s made:

Ingredients

  • 4 salmon fillets, – about 4 ounces each
  • 2 tablespoons butter, melted
  • 1 lemon, zested & juiced (more for garnish)
  • 4-5 garlic cloves, minced
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 2 tablespoons fresh parsley*, chopped

Instructions

  • Preheat the oven to 400F (200C). Place a sheet of aluminum foil on the baking sheet. Place the salmon fillets in the middle of the baking sheet.
  • In a medium bowl, combine the melted butter, lemon zest and juice, garlic cloves, salt, pepper, and parsley.
  • Spread mixture over the tops of the salmon. Close foil into itself to create a packet and bake, in the preheated oven, for 12-15 minutes (time will vary based on the thickness of your salmon).
  • Remove from the oven, and poke with a fork to check for soft, flaky, salmon.
  • Serve with lemon wedges.

Notes

*No fresh parsley? Use 1 tablespoon dried parsley or Italian seasoning. 

Equipment

sheet pan with lid cover
sheet pan with cover
Best Grain-Free Meals on the Planet
Sheet Pan Dividers

Nutrition

Serving: 1 serving | Calories: 305kcal | Carbohydrates: 4g | Protein: 34g | Fat: 17g | Saturated Fat: 5g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Trans Fat: 0.2g | Cholesterol: 109mg | Sodium: 368mg | Potassium: 897mg | Fiber: 1g | Sugar: 1g | Vitamin A: 418IU | Vitamin C: 18mg | Calcium: 38mg | Iron: 2mg

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Comments

    5 from 57 votes (48 ratings without comment)

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    Recipe Rating




  1. Aria says

    May 22, 2025 at 6:19 pm

    5 stars
    Very good, thank you! We eat low carb and eat Salmon on Thursdays and another fish, usually rainbow trout, on Mondays. So, I’ve tried a lot of fish recipes! The foil packet is always my favorite way to cook the salmon. And it’s such a versatile recipe. I’ve done it with oil and with butter, and with all sorts of different herbs both fresh and dried. The only thing it always has is a fat and lemon. I followed yours exactly this time, and it was absolutely delicious!. I’ll be making your version again. The only change I made was to pull it out at 9 minutes when my interior reached 135. For the 5 oz pieces we get, I find that’s usually perfect timing for what we like.

    Reply
  2. Bella says

    April 04, 2025 at 4:04 pm

    5 stars
    This foil baked salmon was incredible

    Reply
  3. Dana says

    March 27, 2025 at 5:33 pm

    5 stars
    Incredible salmon recipe!

    Reply
  4. Jackie says

    February 25, 2025 at 3:14 pm

    5 stars
    Absolutely delicious!!!

    Reply
  5. Anne D says

    December 17, 2024 at 7:02 pm

    5 stars
    Easy and delicious !

    Reply
  6. Cathryn Uptmor says

    September 04, 2024 at 7:19 pm

    5 stars
    This turned out incredible! obsessed.

    Reply
  7. Elsa says

    September 04, 2024 at 12:48 pm

    Tried this salmon wrapped in foil last night and it was incredibly delicious!

    Reply
  8. Margie says

    September 03, 2024 at 4:03 pm

    5 stars
    Enjoyed this tasty salmon dinner.

    Reply
  9. Lorine Willhoite says

    September 02, 2024 at 8:25 pm

    5 stars
    Helped me a lot, just what I was searching for : D.

    Reply
  10. Milly says

    February 08, 2023 at 2:23 am

    5 stars
    Woahhhhh made this tonight and the baked salmon was incredible. plus, cleanup = just throwing away the foil. a winner all around.

    Reply

Hi! I'm Laura.
Certified Integrative Nutrition Health Coach, mom of three, and the woman behind the world’s best pancakes—here to help you ditch the mealtime drama with recipes your family will actually eat.

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