Cauliflower Shrimp Fried Rice

Name: Cauliflower Shrimp Fried Rice
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 large head cauliflower (or); 6 cups cauliflower rice; 1/4 cup reduced-sodium tamari (coconut aminos, or soy sauce); 1 tablespoon honey; 1/2 teaspoon fresh ginger* (grated); Pinch red pepper flakes; 1 tablespoon sesame oil; 1 bunch of green onions (chopped, whites separated from greens); 1/2 cup frozen peas; 1/2 cup carrots (cubed); 3 eggs (beaten); 1/2 pound shrimp (thawed, peeled, and deveined)

By Laura Fuentes Updated Nov 22, 2024

4.99 from 133 votes

Recipe

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This Low Carb Cauliflower Fried Rice is easy to make in just 20 minutes!

This cauliflower shrimp fried rice recipe is the next best thing to the original take-out recipe. It’s easy to make and faster than you can order out. In 20 minutes or less, you can enjoy a full serving of veggies and protein in a delicious meal kids and adults will love.

overhead view of a bowl of shrimp cauliflower fried rice

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Cauliflower Fried Rice with Shrimp
Ingredients
How to Make Cauliflower Shrimp Fried Rice
Storing and Reheating Leftovers
Cauliflower Shrimp Fried Rice

Cauliflower Fried Rice with Shrimp

Full of the classic flavors, this cauliflower fried rice with shrimp will be gone from everyone’s plate!

The cauliflower rice does its job of soaking up the savory stir-fry sauce, and the finished recipe delivers exactly what your tastebuds have been craving.

It’s one of those paleo and grain-free recipes you can confidently serve to ANYONE, rice lovers included.

Swapping traditional rice for cauliflower is a great way to get more vegetables into your daily meals since the cauliflower has nearly an identical taste and texture to rice in this recipe.

No, this is not a fried rice recipe with chunks of cauliflower in it, but a dish using cauliflower as (or in place of) the rice. I promise you’ll be shocked at how good it is, plus you’ll get an extra serving of veggies! It’s a win-win.

Ingredients

What I love about today’s recipe is that this low-carb cauliflower fried rice is so convincing; you won’t even miss the rice!

Cauliflower rice: use storebought or make homemade cauliflower rice!
Tamari: you can also use coconut aminos or soy sauce.
Honey: just a touch to sweeten the sauce. Use agave or a keto substitute for lower-carb in the same amount.
Ginger: use freshly grated ginger root or powdered ginger (⅛ tsp).
Red pepper flakes: add a little heat, but you can leave these out.
Sesame oil: a fragrant cooking oil that gives fried rice its toasty flavor and a classic staple in Asian-inspired recipes.
Green onions: you’ll be using both the white and green parts.
Frozen peas: the fundamental fried rice veggie or swap them for edamame for a higher-protein fried rice.
Carrots: use fresh carrots OR the frozen peas and carrots combo!
Eggs: get scrambled and tossed with the fried rice ingredients.
Shrimp: the protein of choice for this quick stir-fry meal.

Check the recipe card below for measurements and a printer-friendly option.

Huge skillet of cauliflower shrimp fried rice keto

Can You Use Frozen Shrimp Instead of Fresh?

Absolutely! Frozen shrimp will perform the same as fresh shrimp in any recipe. However, I highly recommend thawing them first, since frozen shrimp tend to hold a lot of water and will make your dish runny.

How to Make Cauliflower Shrimp Fried Rice

Grab a wok or the largest skillet you’ve got, and let’s make this low-carb shrimp fried rice!

Prepare the cauliflower rice
Place the cauliflower florets into a food processor and pulse to finely chop them into small pieces.
Make the sauce
Whisk the tamari (or alternative), honey, ginger, and red pepper flakes in a small bowl.
Sauté some veggies
Heat the sesame oil in a large skillet or wok over medium heat. Sauté the onion whites until fragrant, then add the frozen peas and carrots. Cook until heated through.
Add the proteins
Move the veggies to one side of the skillet, add the whisked eggs, and scramble. Move the cooked eggs with the veggies, add the shrimp, and cook until they are pink and opaque.
Toss it all together
Add the riced cauliflower to the wok or skillet, pour on the sauce, and stir to combine the ingredients as they cook. Once the cauliflower rice is tender, remove from heat and serve topped with green onions.

First time making cauliflower shrimp fried rice? Watch my quick recipe video to see how it’s made, plus all my tips and tricks.

Now that you know how to make cauliflower rice, you can use that as the base for other recipes, too, like Mango Shrimp Stir Fry. So good.

How to Prevent Cauliflower Rice from Getting Soggy

The best way to keep your cauliflower rice from getting soggy is not to overcrowd the pan as it cooks -make sure you use a large pan or wok. This way, the grains will get all toasty instead of steaming.

If you use frozen and thawed cauliflower rice, ring out the excess moisture/water through a clean dishcloth before adding it to the pan.

two small bowls of fried cauliflower rice with shrimp

Storing and Reheating Leftovers

Leftover cauliflower fried rice can be saved inside an airtight container or zip bag and stored in the refrigerator for up to 3 days.

To reheat leftovers, place them in a microwave-safe dish, covered, and microwave for 1-2 minutes or until heated through, making sure to stir throughout.

If you are looking for more family-friendly shrimp dinner ideas check out this post! Now, on to today’s recipe.