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Home » Recipes » Recipes

Homemade Fish Sticks

By Laura Fuentes Updated Aug 12, 2024

5 from 11 votes

Recipe

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This recipe for homemade fish sticks is the perfect way to get meaty fish fillets that are baked for a healthy weeknight meal!

Make homemade fish sticks easily at home with this simple recipe! They are a healthier option than store-bought, without fillers, and they taste amazing!

The kids will love the crunch of these baked fish sticks, and you’ll love knowing that you’re fueling their bellies and brains with nutritious foods.

homemade fish sticks on a baking sheet

Healthy Homemade Fish Sticks

While store-bought fish sticks are a convenient option, they’re often more batter than fish. Making your own at home is a lot healthier, higher in protein, and flavorful!

This fish recipe uses cod filets because they are naturally thicker in size than other white fish, making it easier to bread.

Fish is also great for B12 vitamins in a meal and cod is also a great heart-healthy food.

And finally, because this recipe is baked, not fried, you’ll know these fish fillets are a lot healthier by being lower in fat and calories than the alternative.

Homemade Fish Stick Ingredients

Breading fish sticks is a simple process that the kids can help with. All you have to do is line up the ingredients are you’re ready to get started. To make these baked cod fillets, you’ll need:

  • all-purpose flour: a little to coat the fish and make the rest of the ingredients stick.
  • paprika: sweet or smoked paprika work for this recipe.
  • salt and pepper: for seasoning.
  • egg: the second step and helps the crispy coating stick.
  • bread crumbs: perfect for giving the fish an extra crunch.
  • Parmesan cheese: creates an epic outer crispy crust!
  • cod fillets: fresh or frozen cod fillets will work fine for this recipe.

You can also make gluten-free fish sticks with a few simple swaps.

side by side images making fish sticks

How to Make Fish Sticks at Home

Don’t settle for anything less than the best when it comes to fish sticks. This recipe is easy to follow, you’ll be making your own in no time. Here’s what to do:

  1. Prep the oven
    Preheat the oven to 425F, position the top rack in the middle of the oven and line a baking sheet with parchment paper. For ultimate crispness, place a cookie cooling rack on the baking sheet to raise breaded fish sticks from the pan (this lets air circulate underneath).
  2. Set up the breading stations
    On one plate, place the flour. In another, the whisked egg.
  3. Make the crispy breading
    In a separate shallow dish, combine the bread crumbs, Parmesan, paprika, salt, and pepper.
  4. Prep the fish
    Slice each fillet of cod into vertical pieces. Pat dry each piece with a paper towel.
  5. Ready to bread
    To dredge, dip each fish piece into the flour, then the egg, and finally, the crumb mixture, coating both sides and pressing lightly to adhere. Place each breaded piece onto the lined baking sheet or on top of the cooling rack if using.
  6. Bake
    Using oil spray, lightly spray the tops of the fish sticks and bake until golden brown, for a total of 20 minutes, flipping them once halfway through.

Best Fish for Fish Sticks

Cod is a great option for making fish sticks because it’s a thicker fillet of fish making it very easy to slice into equally sized sticks. Other great options are Haddock and pollock.

homemade fish stick dipping in sauce

How Long to Cook Homemade Fish Sticks in the Oven

Once breaded, fish sticks only need 20 minutes of baking time to achieve that perfect golden crust everyone loves. To make sure both sides are equally as delicious, make sure to flip them halfway through the cooking time.

How Long to Cook Homemade Fish Sticks in the Air Fryer

Preheat your air fryer for 5 minutes and place the fish sticks in the air fryer basket with the tray in, and cook at 400F (205C) for 8 minutes. Flip them, and cook for an additional 2 to 4 minutes until crispy on the second side (time will vary based on the thickness.)

Can You Freeze Homemade Fish Sticks

Homemade fish sticks can be frozen before baking in a lined pan and then transferred into a freezer-safe zip bag and after baking once cooled. Either way, they can stay in the freezer for up to 3 months.

Freezing cooked fish sticks is also the PERFECT way to get ahead for family dinners. You can make a large batch and then freeze them to warm and bake later.

homemade fish sticks on a serving plate with dip

How to Reheat Homemade Fish Sticks

You can reheat homemade fish sticks in a 375F preheated oven for about 10 minutes or in the air fryer for 5 minutes until the outside is nice and crisp.

Best Sides for Fish Sticks

Don’t forget to pair these baked fish fillets with some of your favorite sides. Here are some that we love to make:

  • Cheesy Cauliflower Rice
  • Parmesan Green Bean Fries
  • Easy Everyday Side Salad

Homemade Fish Sticks

Servings: 4
Prep Time: 15 minutes mins
Cook Time: 20 minutes mins
This recipe for homemade fish sticks is the perfect way to get meaty fish fillets that are baked for a healthy weeknight meal!
5 from 11 votes
Print Pin

Ingredients

  • ½ cup all-purpose flour
  • 1 egg, whisked
  • 1 cup bread crumbs
  • ¼ cup Parmesan cheese
  • 1 teaspoon ground paprika
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 1 pound cod fillets

Instructions

  • Preheat the oven to 425F, position the top rack in the middle of the oven, and line a baking sheet with parchment paper. For ultimate crispness, place a cookie cooling rack on the baking sheet to raise breaded fish sticks from the pan (this lets air circulate underneath).
  • In one plate, place the flour. In another, the whisked egg.
  • In a separate shallow dish, combine the bread crumbs, Parmesan, paprika, salt, and pepper.
  • Slice each fillet of cod into vertical pieces. Pat dry each piece with a paper towel.
  • To dredge, dip each fish piece into the flour, then the egg, and finally, the crumb mixture, coating both sides and pressing lightly to adhere. Place each breaded piece onto the lined baking sheet or on top of the cooling rack if using.
  • Using oil spray, lightly spray the tops of the fish sticks and bake until golden brown for 20 minutes, flipping them once halfway through.

Notes

Want to air fry these instead? Preheat your air fryer for 5 minutes. Place fish sticks in your air fryer basket with the tray in, and cook at 400F (205C) for 8 minutes. Flip them, and cook for an additional 2 to 4 minutes until crispy on the second side (time will vary based on the thickness.)

Equipment

an air fryer with a cook book
Air Fyer
sheet pan with lid cover
baking sheet with cover
Sheet Pan Dividers

Nutrition

Serving: 1 serving | Calories: 291kcal | Carbohydrates: 32g | Protein: 28g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 95mg | Sodium: 661mg | Potassium: 576mg | Fiber: 2g | Sugar: 2g | Vitamin A: 391IU | Vitamin C: 1mg | Calcium: 148mg | Iron: 3mg

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Comments

    5 from 11 votes (6 ratings without comment)

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    Recipe Rating




  1. Anjali says

    May 11, 2024 at 5:42 pm

    5 stars
    These fish sticks turned out so well!! They were crispy on the outside and perfectly cooked and flaky on the inside – so tasty!

    Reply
  2. Andrea says

    May 11, 2024 at 2:52 pm

    5 stars
    I love the coating these and that they are baked. Homemade is always the best. Yum!

    Reply
  3. DK says

    May 11, 2024 at 2:05 pm

    5 stars
    Yes! My family loves fish sticks but I never liked buying the store bought kind. Now I can make them myself. Thanks!

    Reply
  4. suja md says

    May 11, 2024 at 12:16 pm

    5 stars
    I tried this and came out very well, Thank You

    Reply
  5. Gus says

    May 11, 2024 at 10:06 am

    5 stars
    I made your homemade fish sticks, and they were excellent! The breading was crispy and golden, and the fish inside was tender and flavorful. I loved how simple and fun they were to prepare, making it a great cooking activity with the kids. This recipe is a fantastic way to enjoy a classic favorite with a homemade touch—thanks for sharing it!

    Reply

Hi! I'm Laura.
Certified Integrative Nutrition Health Coach, mom of three, and the woman behind the world’s best pancakes—here to help you ditch the mealtime drama with recipes your family will actually eat.

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