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Home » Recipes » Partnerships

Hummus Tostadas Recipe

By Laura Fuentes Updated May 10, 2023

5 from 7 votes

Recipe

This post may contain affiliate links. Read our disclosure policy here.

This hummus tostadas recipe is super easy to make, quick to put together, and the fried egg will rock your world.

These hummus tostadas recipe is like nothing else you’ve had before. Quick to prepare and easier to clean up, this is the perfect quick dinner this busy mom loves!

When I have so much going on in my life that I barely have time to think about what needs to be done next, I avoid complicated. Nearly all the recipes you find in this blog are simple… because my brain can only handle simple in the middle of dinner rush most evenings.

So one day, I stood there… in front of my fridge, with my tub of Sabra hummus on hand dipping baby carrots wondering what to make for dinner. Why not spread it on tostadas?  I wasn’t sure if the recipe would come out tasting as good as I was imagining it to be in my mind. But sure enough, it was love at the first bite.

These hummus tostadas are similar to my guacamole tostadas, with the exception that I think they’ve become my new favorite tostada recipe. I started to make the avocado ones but my avocado wasn’t ripe yet, so I had to rethink a recipe since I already had it in my head to eat a fried egg tostada.

The first time I made these I didn’t have an avocado to use on top, so I defrosted some guacamole instead. Did you know that you can make guacamole and freeze it for later? I do this all the time when avocados are in season and are cheap! The recipe was such a hit, I remade it two days later with my newly ripened avocado.

If you don’t know what tostada shells are, they are fried (or baked) corn tortillas. They resemble a corn chip but big and round. If you can’t find them in your grocery, you can make your own at home. See how-to below. Otherwise, this recipe also works over corn or flour tortillas.

Hummus Tostadas Recipe

Servings: 4
Cook Time: 5 minutes mins
Total Time: 5 minutes mins
This hummus tostadas recipe is super easy to make, quick to put together, and the fried egg will rock your world.
5 from 7 votes
Print Pin

Ingredients

  • 4 corn tostada shells*
  • 1 cup Hummus
  • 4 eggs
  • 1 avocado, sliced
  • ½ cup Salsa
  • Sour cream for topping
  • Cilantro for garnishing

Instructions

  • Warm hummus for 30 seconds to a minute in the microwave (cold works too). Spread 2-3 tablespoons hummus over each tostada.
  • Fry your eggs, over easy. Place each fried egg over a corn tostada.
  • Top egg with diced avocado, salsa, and sour cream. Garnish with cilantro.

Notes

You can use store bought tostadas or make your own (recipe below). Alternatively, you can use regular tortillas but the base won’t be crunchy.

Equipment

the taco tuesday cookbook
The Taco Tuesday Cookbook

Nutrition

Serving: 1 tostada | Calories: 333kcal | Carbohydrates: 26g | Protein: 13g | Fat: 21g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Trans Fat: 0.04g | Cholesterol: 164mg | Sodium: 621mg | Potassium: 568mg | Fiber: 9g | Sugar: 2g | Vitamin A: 485IU | Vitamin C: 6mg | Calcium: 76mg | Iron: 3mg

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Comments

    5 from 7 votes (3 ratings without comment)

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    Recipe Rating




  1. Joann schneller says

    May 23, 2016 at 5:55 pm

    5 stars
    Looks quick n easy after long day

    Reply
  2. Elena says

    July 24, 2014 at 2:05 pm

    5 stars
    I’m not gonna lie, I was a bit skeptical at first, but then I thought I like all the ingredients why wouldn’t I like them together. Laura, you did it again. This recipe rocked!!! The only change I made was I used roasted pepper hummus, bc I am a sucker for anything roasted. Such an awesome protein packed meal. You never disappoint. Thanks so much

    Reply
    • Laura Fuentes says

      July 25, 2014 at 5:37 pm

      Thank you so much Elena for letting me know you loved it! 🙂

      Reply
  3. Kitty says

    March 05, 2014 at 8:55 pm

    5 stars
    Great for Lent too!

    Reply
    • Laura Fuentes says

      March 05, 2014 at 9:16 pm

      oh yes! for sure.

      Reply
  4. Heather says

    March 02, 2014 at 10:19 pm

    5 stars
    As I sit here, dipping my finger in a tub of homemade hummus, trying to think of something to make for dinner more substantial than cucumbers and hummus. This is perfect, My kids love all of these things, and I happen to have all of it in the kitchen.

    Made these for dinner. They came together quickly, everybody loved them, and they were very filling.

    Reply

Hi! I'm Laura.
Certified Integrative Nutrition Health Coach, mom of three, and the woman behind the world’s best pancakes—here to help you ditch the mealtime drama with recipes your family will actually eat.

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