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Home » Recipes » Kid-approved

Chicken Meatballs

By Laura Fuentes Updated Oct 20, 2026

5 from 4 votes

Recipe
A simple recipe for baked chicken meatballs that are perfect for pasta, subs, or dunked in marinara.

This Baked Chicken Meatball recipe is everything you’d want in a meal: simple to make, delicious, and family-approved.

overhead view of baked chicken meatballs on a plate with marinara sauce in a small dish, dipping a meatball in it.

Baked Chicken Meatballs Are Better with Little Helpers

Laura fuentes holding a skillet of food standing in front of a blue door

Rolling meatballs was one of the ways I got my youngest son involved in the kitchen. It’s an easy 10-minute task that kids can actually help with, and having an extra pair of hands means I can make a bigger batch without spending all evening rolling meatballs!

I love having enough for dinner and another meal later in the week. We can enjoy them with spaghetti one night and turn the leftovers into meatball subs another. Plus, the oven does the cooking while I help with homework and get everything else ready.

Ingredients

Ground chicken is the base of this recipe. Then, simply add breadcrumbs, Parmesan cheese, an egg, and seasonings to bring these delicious meatballs to life.

How to Make Chicken Meatballs 

Easy peasy! Combine the ingredients in a bowl and roll them into golf-ball-sized balls by hand. Bake them at 400F on a lined baking sheet. After 20 to 25 minutes in the oven, they are ready to serve.

two image collage. on left, rolling meatballs by hand and on the right, placed on a sheet pan for baking

Laura’s Tips for Rolling Meatballs 

Keep them from sticking

I keep a bowl of water next to me when rolling the meatballs so I can wet my hands and keep the chicken mixture from sticking. Or, I’ll spread a few drops of oil in my palm, which also works.

How big should they be and how do I make them the same size?

I use about 2 tablespoons of mixture per meatball. You can make them a little bit larger or smaller, but keep them all the same size for even cooking. Using a 2-tablespoon cookie scoop is also an easy way to grab an even amount.

How long do they keep in the fridge or freezer?

Store cooked chicken meatballs in an airtight container in the refrigerator for up to 4 days, or freeze them for up to 3 months. I like freezing them in portions so I can pull out just enough for another dinner. Thaw overnight in the fridge and reheat in the oven, microwave, or with marinara sauce until heated through.

Can I Freeze Chicken Meatballs Before Baking?

Yes. Arrange the rolled meatballs on a parchment-lined baking sheet and freeze until firm, then transfer them to a freezer bag. You can bake them directly from frozen at 400°F, adding about 5 extra minutes to the total baking time, until the centers reach 165°F. Tip: Use a Sharpie to label the bag with oven temperature and baking time.

a plate of rice topped with chicken meatballs over

How to Use Them 

Serve these chicken meatballs with spaghetti, over a bed of rice, or turn them into a classic meatball sub. They’re also delicious on their own with marinara sauce and a side salad.

Baked Chicken Meatballs (Simple Recipe)

overhead view of baked chicken meatballs on a plate with marinara sauce in a small dish for dipping
Servings: 4
Prep Time: 10 minutes mins
Cook Time: 20 minutes mins
Total Time: 30 minutes mins
A simple recipe for baked chicken meatballs that are perfect for pasta, subs, or dunked in marinara.
5 from 4 votes
Print Pin

Ingredients

  • 1 pound ground chicken
  • ½ cup bread crumbs
  • 1 large egg, beaten
  • 2 tablespoons Italian seasoning
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • ⅓ cup grated Parmesan cheese

Instructions

Prep:

  • Preheat the oven to 400F with the oven rack in the middle position. Line a baking sheet with parchment paper.

Make the meatballs:

  • In a large bowl, mix the ground chicken with breadcrumbs, egg, seasonings, and Parmesan cheese.
    two image collage. on left, mixing the ground chicken mixture. on the right, rolling meatballs by hand
  • Use your hands to roll the mixture into golf-sized balls (about 2 tablespoons per meatball). If the mixture feels sticky in your hands, wet them with water or oil. Place each rolled meatball on the prepared baking sheet, making sure there's room between each meatball.

Bake them:

  • Bake the meatballs for 20 to 25 minutes, until the tops look golden brown and the middles are cooked through. To test if they're done, remove a meatball from the baking sheet and out of the oven, the internal temperature should read 165F.
    two image collage. on the left, unbaked chicken meatballs on a baking sheet. on the right, the chicken meatballs out of the oven

Serve:

  • Serve these meatballs with pasta, in subs, with marinara sauce, or on their own.

Storage:

  • Refrigerate cooked meatballs in an airtight container for up to 3 days or freeze them for up to 3 months. Thaw overnight in the fridge or in the microwave on a reduced-power setting (defrost), then reheat until fully heated through.
  • To freeze unbaked meatballs, arrange them on a parchment-lined baking sheet and freeze them for about 1 hour, until firm. Then, transfer the meatballs to a freezer-safe bag for up to 3 months. Bake from frozen at 400°F, adding about 5 extra minutes to the total baking time, until the centers reach 165°F.

The recommendations below may include affiliate links.

Equipment

Free Meal Planner Printable
meat thermometer
Meat Thermometer

Nutrition

Serving: 6 meatballs | Calories: 262kcal | Carbohydrates: 12g | Protein: 25g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 146mg | Sodium: 602mg | Potassium: 685mg | Fiber: 2g | Sugar: 1g | Vitamin A: 152IU | Vitamin C: 0.1mg | Calcium: 171mg | Iron: 3mg

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Comments

    5 from 4 votes

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    Recipe Rating




  1. Kayla says

    November 13, 2026 at 5:52 am

    5 stars
    This chicken meatball recipe is a new family favorite!

    Reply
  2. Debbie says

    June 20, 2026 at 8:04 am

    5 stars
    These chicken meatballs turned out great!

    Reply
  3. Nicole says

    May 29, 2026 at 2:49 pm

    5 stars
    it’s actually a simple recipe, and the chicken meatballs turned out amazing.

    Reply
  4. Patty says

    July 09, 2025 at 3:22 pm

    5 stars
    My kids LOVED these meatballs! I double the batch so we can have leftovers for them to have another day

    Reply
Laura fuentes holding a skillet of food standing in front of a blue door

Hi! I'm Laura.
Known for the internet’s favorite pancake recipes and real-life dinners that make weeknights easier. These are the meals my family loves, and yours will too!

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