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These baked oatmeal muffins are made with wholesome ingredients for a hearty and delicious breakfast your family will love.

Best Oatmeal Muffins
While I have several recipes for incredible overnight oats, these muffins are another portable option you can enjoy on the go! They have a soft, hearty texture similar to my traditional baked oatmeal, and the incredible flavor combination of my crockpot oats with apples and cinnamon, but in a muffin.
Ingredients
To make these healthy breakfast muffins, you need old-fashioned oats (I don't recommend using quick or steel-cut oats), baking powder to help the batter rise, salt, cinnamon, butter, any regular or non-dairy milk, egg, maple syrup or honey to sweeten the batter, and chopped apples (pears, bananas, or frozen berries also work). You can optionally add dried fruit or nuts for great texture and flavor.
How to Make Baked Oatmeal Muffins
Below you’ll find a quick visual of the recipe, but first, check the easy steps to make these baked oatmeal muffins!
- Combine the dry ingredients.
In a large bowl, stir the oats with the baking powder, salt, cinnamon, and fruit/nuts (if using). Adding the fruit into the dry ingredients helps prevent it from sinking to the bottom of the muffin while baking. - Make the batter.
In a separate bowl, whisk the butter, milk, egg, and maple syrup until smooth. Add the wet ingredients to the dry ingredients and stir to combine. - Let the batter sit for 5 to 10 minutes.
It allows the oats to absorb some of the moisture before filling the muffin cups. - Fill and bake.
You can fill each cup a little more than ¾th of the way since this recipe has no flour. Bake in a preheated oven for 25 to 30 minutes or until a toothpick inserted in the center comes out clean or with a few moist crumbs. Allow them to cool for 5 minutes before serving.
Oatmeal Muffin Mix-Ins
Here are a few ideas to stir into the batter for a heartier, more flavorful baked oatmeal muffin.
Chopped fruit: apples, pears, and bananas bake into the oatmeal and enhance the overall flavor without added sugars. Fresh or frozen berries are another great option.
Nuts: walnuts, pecans, cashews, or any of your favorite chopped nuts are a source of healthy fats and will make these muffins even heartier.
Dark chocolate chips: who doesn’t love a warm muffin with melted bits of chocolate? Try using dark chocolate, which has antioxidants and minimal added sugars.
Pumpkin pie spice: swap cinnamon for pumpkin spice and thank me later.

How to Store Oatmeal Muffins
You can refrigerate these baked oatmeal muffins in an airtight container for up to 4 days or freeze them for up to 2 months. To reheat them, remove the paper or silicone wrapper and microwave for 1 minute or until warmed through. If your oatmeal cups are frozen, defrost them in the fridge overnight, then warm them in the microwave the next morning.
Baked Oatmeal Muffins

Watch how it’s made:
Ingredients
- 2 ½ cups old-fashioned rolled oats
- 1 teaspoon baking powder
- ½ teaspoon salt
- 1 teaspoon cinnamon
- 2 tablespoons butter, melted and cooled
- 2 cups milk
- 1 egg
- ¼ cup honey or maple syrup
- 2 small apples, chopped (or any 2 cups of chopped fruit)
- ¼ cup chopped nuts, optional
Instructions
Prep:
- Preheat the oven to 375F and line a muffin pan with 12 paper or silicone liners.
Make the batter:
- In a large bowl, combine the oats, baking powder, salt, cinnamon, chopped apples, and nuts if using.
- In a separate medium bowl, whisk the butter, milk, egg, and maple syrup until smooth. Add the wet ingredients to the dry ingredients and stir to combine.
- Let the batter bowl sit for 5 to 10 minutes for the oats to absorb some of the moisture before filling the muffin cups. This helps the muffins have a better texture.
Bake:
- Evenly distribute the oat batter into the lined muffin pan, filling each cup a little more than ¾th of the way. Bake for 25 to 30 minutes or until a toothpick comes out clean or with a few moist crumbs.
- Allow the muffins to cool 5 minutes before removing and serving.
Serve & store:
- You can enjoy these muffins slightly warm or at room temperature.
- Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 2 months.







Sonia says
I am baking these tonight but I was wondering if you have the nutitional value for this recipie. How many calories per serving?
Thanks
S:)
Sonia says
I made the muffins last night. They turned out great!!! I used the large parchment baking cups and no sticking at all. I was just wondering if there is a list of the nutritional value and how many calories in one muffin?
Thanks again for this wonderful recipe 🙂
Sarah says
I have been making these muffins at least once a month for 6 months. My toddler always wants more, more, more! I make them as written, except I make mini-muffins (so I bake them about 13 minutes). I also always have some milk left over in the bowl after filling the muffin tin, but they turn out great! THANK YOU for sharing!
EM says
I made these with my 2 year old son last night and they turned out really well. DEFINITELY use the foil muffin liners, I had about half foil and half paper, and I will be eating the ones in the paper with a spoon :). I also added more cinnamon (I let my son do all the ingredients and he LOVES cinnamon and loved shaking it in there). Make sure to keep stirring the ingredients together as you distribute the mix as the oatmeal and liquid separate quickly while you put it in the muffin liners. Delicious alternative to other breakfast options and my son really enjoyed helping make them.
Paula says
The batter looked too runny and they did not seem to be baking just right. When the kitchen filled with smoke from the overflowing liquid dripping on bottom I checked ingredients and realized i used quick oats! I used all the right proportions, just the wrong kind of oats…. Can i save them?
Laura says
I don’t think so. 🙁
Amanda says
After 55 mins in the oven they are still wet and don’t stick together like a muffin should 🙁
Laura Fuentes says
Thanks for making the note that there was an original reply with quick oats. I asked the recipe developer and she said that you need to increase the amount of quick oats until the “texture” is right. Because “what the texture is right” might be different for all of us, I am going to remove the fact that it will work. I apologize for your frustration with the recipe.