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Home » Recipes » Muffins

Best Baked Oatmeal Muffins

By Laura Fuentes Updated May 19, 2026

4.97 from 78 votes

Recipe

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Hearty and delicious baked oatmeal muffins made with cinnamon, fruit, and a touch of maple syrup! 

These baked oatmeal muffins are made with wholesome ingredients for a hearty and delicious breakfast your family will love.

five baked oatmeal muffins

Best Oatmeal Muffins

While I have several recipes for incredible overnight oats, these muffins are another portable option you can enjoy on the go! They have a soft, hearty texture similar to my traditional baked oatmeal, and the incredible flavor combination of my crockpot oats with apples and cinnamon, but in a muffin.

Ingredients

To make these healthy breakfast muffins, you need old-fashioned oats (I don't recommend using quick or steel-cut oats), baking powder to help the batter rise, salt, cinnamon, butter, any regular or non-dairy milk, egg, maple syrup or honey to sweeten the batter, and chopped apples (pears, bananas, or frozen berries also work). You can optionally add dried fruit or nuts for great texture and flavor. 

How to Make Baked Oatmeal Muffins

Below you’ll find a quick visual of the recipe, but first, check the easy steps to make these baked oatmeal muffins! 

  1. Combine the dry ingredients.
    In a large bowl, stir the oats with the baking powder, salt, cinnamon, and fruit/nuts (if using). Adding the fruit into the dry ingredients helps prevent it from sinking to the bottom of the muffin while baking. 
  2. Make the batter.
    In a separate bowl, whisk the butter, milk, egg, and maple syrup until smooth. Add the wet ingredients to the dry ingredients and stir to combine. 
  3. Let the batter sit for 5 to 10 minutes.
    It allows the oats to absorb some of the moisture before filling the muffin cups.
  4. Fill and bake.
    You can fill each cup a little more than ¾th of the way since this recipe has no flour. Bake in a preheated oven for 25 to 30 minutes or until a toothpick inserted in the center comes out clean or with a few moist crumbs. Allow them to cool for 5 minutes before serving.

Oatmeal Muffin Mix-Ins

Here are a few ideas to stir into the batter for a heartier, more flavorful baked oatmeal muffin. 

Chopped fruit: apples, pears, and bananas bake into the oatmeal and enhance the overall flavor without added sugars. Fresh or frozen berries are another great option.

Nuts: walnuts, pecans, cashews, or any of your favorite chopped nuts are a source of healthy fats and will make these muffins even heartier. 

Dark chocolate chips: who doesn’t love a warm muffin with melted bits of chocolate? Try using dark chocolate, which has antioxidants and minimal added sugars.

Pumpkin pie spice: swap cinnamon for pumpkin spice and thank me later. 

four baked oatmeal muffins

How to Store Oatmeal Muffins

You can refrigerate these baked oatmeal muffins in an airtight container for up to 4 days or freeze them for up to 2 months. To reheat them, remove the paper or silicone wrapper and microwave for 1 minute or until warmed through. If your oatmeal cups are frozen, defrost them in the fridge overnight, then warm them in the microwave the next morning.

Baked Oatmeal Muffins

Servings: 12 muffins
Prep Time: 10 minutes mins
Cook Time: 30 minutes mins
Total Time: 40 minutes mins
Hearty and delicious baked oatmeal muffins made with cinnamon, fruit, and a touch of maple syrup! 
4.97 from 78 votes
Print Pin

Watch how it’s made:

Ingredients

  • 2 ½ cups old-fashioned rolled oats
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • 1 teaspoon cinnamon
  • 2 tablespoons butter, melted and cooled
  • 2 cups milk
  • 1 egg
  • ¼ cup honey or maple syrup
  • 2 small apples, chopped (or any 2 cups of chopped fruit)
  • ¼ cup chopped nuts, optional

Instructions

Prep:

  • Preheat the oven to 375F and line a muffin pan with 12 paper or silicone liners. 

Make the batter:

  • In a large bowl, combine the oats, baking powder, salt, cinnamon, chopped apples, and nuts if using. 
  • In a separate medium bowl, whisk the butter, milk, egg, and maple syrup until smooth. Add the wet ingredients to the dry ingredients and stir to combine. 
  • Let the batter bowl sit for 5 to 10 minutes for the oats to absorb some of the moisture before filling the muffin cups. This helps the muffins have a better texture.

Bake:

  • Evenly distribute the oat batter into the lined muffin pan, filling each cup a little more than ¾th of the way. Bake for 25 to 30 minutes or until a toothpick comes out clean or with a few moist crumbs. 
  • Allow the muffins to cool 5 minutes before removing and serving. 

Serve & store:

  • You can enjoy these muffins slightly warm or at room temperature.
  • Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 2 months.

Equipment

¼ cup muffin batter scoop
Muffin Scoop
Clean Treats
Clean Treats Cookbook

Nutrition

Serving: 1 muffin | Calories: 126kcal | Carbohydrates: 21g | Protein: 3g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 19mg | Sodium: 194mg | Potassium: 115mg | Fiber: 3g | Sugar: 7g | Vitamin A: 95IU | Vitamin C: 1mg | Calcium: 92mg | Iron: 1mg

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Comments

    4.97 from 78 votes (20 ratings without comment)

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    Recipe Rating




  1. Joanne says

    August 01, 2014 at 1:23 am

    5 stars
    I’d like to use applesauce as part or all of the fruit, but I’m concerned that it will be too wet. Do you think I can use applesauce without changing the recipe, or do you have any suggestions on how to adjust the recipe for applesauce or other pureed fruit?

    Reply
    • Laura says

      August 01, 2014 at 8:52 am

      Adding additional pureed fruit will change the consistency of the recipe. You will have to adjust for the wetness and I can’t advise since I haven’t tested it.

      Reply
      • Maria says

        July 15, 2023 at 4:35 am

        5 stars
        These turned out great!

        Reply
  2. Melinda says

    May 07, 2014 at 8:03 am

    4 stars
    I made these and the batter was not thick- it was like oats and liquid. I did sub flax seed for the egg. Mine didn’t really hold together well after being baked, but they’re good as far as taste. Next time I’ll up the cinnamon and perhaps use fruit juice in place of part of the milk and leave out the honey/syrup. Maybe I’ll toss in a little flour too… Will make again for sure though, as this is a great base recipe- I used apples, crasins and walnuts.

    Reply
    • Tracy says

      June 07, 2014 at 9:55 am

      5 stars
      Mine Too! Would have worked out better just throwing it all in a casserole dish and calling it oatmeal!

      Reply
      • Laura says

        June 07, 2014 at 3:39 pm

        sorry yours didn’t hold together well Tracy! If you look down the comments some people’s stuck to the paper (opposite problem of sticking together). Try a little longer baking time next time, since all oven temperatures vary.

        Reply
  3. Gill says

    March 22, 2014 at 9:20 pm

    5 stars
    I tried these today, I thought they were great. But my husband thought they were not sweet enough. I used honey instead of maple syrup, do you think that is the reason they were not sweet enough. Thank you.

    Reply
    • Gill says

      March 23, 2014 at 10:34 pm

      5 stars
      Do you think I could use brown rice syrup next time?

      Reply
      • Laura says

        March 24, 2014 at 3:18 pm

        yes, instead of maple syrup.

        Reply
  4. Lizzy says

    March 13, 2014 at 9:43 am

    5 stars
    I made your muffins and I LOVE them. But I have to ask,how many calories do you think they would each be?

    Reply
    • Laura says

      March 13, 2014 at 8:49 pm

      Lizzy, I aim for “real food ingredients” more than calories… you can always calculate in one of those recipe calorie calculator websites.

      Reply
  5. Linda says

    March 11, 2014 at 6:24 pm

    5 stars
    Love these muffins.. For all those that find the muffins stick to the liners, I have given up on liners. I just grease the muffin pan with Becel. Original and the muffins fall right out. I added: carrots, almonds raisins and a bit of kale. Delicious, and healthy

    Reply
    • Laura says

      March 13, 2014 at 8:59 pm

      Thanks Linda! I recently began adding carrots too… you can almost add anything to these!

      Reply
    • Sonia says

      March 31, 2014 at 12:05 pm

      5 stars
      You an use parchment baking cups. That’s what I use and they never stick.

      Reply
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