• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Laura Fuentes
  • Healthy Eating
  • Cookbooks
  • Recipes
  • About
  • #MOMLIFE
menu icon
go to homepage
  • Recipes
  • Cookbooks
  • Eat Healthy
  • Fasting
  • Meet Laura
  • Contact
subscribe
search icon
Homepage link
  • Recipes
  • Cookbooks
  • Eat Healthy
  • Fasting
  • Meet Laura
  • Contact
×

30 Minute Chicken and Broccoli Teriyaki

Jump to Recipe·Print Recipe
Chicken and vegetable teriyaki bowls
Chicken and vegetable teriyaki bowls
Chicken and vegetable teriyaki bowls
Chicken and vegetable teriyaki bowls
Who's looking to skip the take-out this week? I am! With this Chicken and Vegetable Teriyaki Bowl recipe, you too will enjoy the benefits of take-out at home.

Craving takeout? Try this homemade recipe for chicken and broccoli teriyaki!

Tender chicken stir-fried with broccoli, zucchini, and carrots in homemade teriyaki sauce- this chicken and broccoli teriyaki is healthier than takeout and it comes together faster than you can get it delivered to your door!

It’s one of those recipes that tastes better the next day so making it is always a win-win!

two large bowls of chicken vegetable teriyaki

The Best Broccoli Chicken Teriyaki

If you’re looking for the perfect stir-fry, here it is! This broccoli chicken teriyaki is loaded with a mouthwatering combination of tender chicken and fresh veggies coated in a sweet and savory sauce.

Not only does it taste like your favorite take-out order, but it’s super satisfying and won’t leave you feeling lethargic.

While you can use bottled teriyaki sauce, I prefer to make it from scratch with 4 simple ingredients. It’s packed with a ton of flavor and contains less sodium than what you’d grab at the store.

skillet of chicken broccoli teriyaki

Chicken Broccoli Teriyaki Ingredients

Here’s everything you need to make healthy chicken and veggie teriyaki! 

  • oil: gives the chicken a golden sear and prevents the meat and veggies from sticking to the skillet. 
  • chicken breasts: super lean and pack a ton of protein. You could also use boneless, skinless chicken thighs. 
  • veggies: for this recipe, I used zucchini, matchstick carrots, and broccoli. However, feel free to swap those veggies for your favorite stir-fry blend. You can also use frozen veggies, but make sure they are defrosted before adding to the skillet. 
  • favorite teriyaki sauce: I share my easy and lower-sodium teriyaki sauce below, but you could substitute it for bottled teriyaki sauce. 
  • rice: cooked and served with the finished stir-fry. See how to make perfectly fluffy rice every time here!

Want to make some swaps? This recipe is extremely versatile and you can customize it based on what your family loves. The chicken can be traded in for shrimp, thinly sliced steak, or tofu. The same goes for the veggies, swap them for the tasty veggies you have on hand!

How to Make Chicken & Broccoli Teriyaki

Grab those ingredients, a large skillet, and let’s make this amazing meal! 

  1. Prep the chicken
    Place the chicken onto a cutting board and pat dry with a paper towel. Using a sharp knife, cube the chicken into 1-inch pieces. 
  2. Brown the chicken
    In a large skillet, heat some oil over medium-high heat. Add the chicken and brown for 2 to 3 minutes on each side. Transfer the chicken to a plate and set aside.  
  3. Cook the veggies
    Heat the remaining oil in the skillet and add the veggies. Cook until they are slightly tender. 
  4. Stir it all together
    Add the chicken pieces and teriyaki sauce to the veggies and stir to coat the ingredients with the sauce. Cover the skillet with the lid and remove from heat. 
  5. Time to serve
    Scoop some rice into a bowl and top with a generous portion of chicken and broccoli stir-fry!

Watch the video below to see how easy this recipe is to make from start to finish:

If you’re a fan of hot lunches, this teriyaki recipe is PERFECT! I often double the recipe and store the rice, chicken, and veggies in individual airtight containers for up to 3 days. 

From there, you can pack a container in your office bag, and for the kids, reheat the contents and pack them in thermos containers. This way, everyone gets an incredible hot lunch, and you made two meals out of one. 

Want more healthy and delicious meals that make great weeknight meals or packed lunches? Check out my Meal Prep’d eBook. 

It’s filled with incredible and family-approved recipes to make for dinner, with instructions on how to pack each recipe for lunch. 

bowls of chicken and vegetable teriyaki

Sides for Chicken Broccoli Teriyaki

To make this dish even more satiating, you could serve it with steamed edamame for extra protein or sliced fruit for more variety. If you want to serve it low-carb style, exchange the rice for steamed cauliflower rice.

Carbs aren’t a problem? Serve it over cooked spaghetti or lomein noodles.

Meal Prep Chicken and Broccoli Teriyaki

This chicken and broccoli teriyaki is a perfect example of a healthy dinner you can prep ahead!

The chicken can be cubed and refrigerated for up to 2 days. Chop the vegetables, prepare the homemade teriyaki sauce, and refrigerate them in separate airtight containers. 

Knocking out those few steps days in advance will save you time later in the week and shave off a good 15 to 20 minutes from weeknight kitchen duty. 

Print

Chicken Broccoli Teriyaki Bowls

Print Recipe
Pin Recipe

★★★★★

5 from 2 reviews

In less than 30 minutes, you’ll have tender chicken and veggies stir-fried in sweet and savory teriyaki sauce. 

  • Author: Laura Fuentes
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4-6
  • Category: Dinner
  • Method: Stir fry
  • Cuisine: Asian

Ingredients

  • 1 ½ lbs boneless skinless chicken breasts, cut into 1-inch cubes
  • 3 tablespoons oil, divided
  • 1 medium zucchini, quartered (1 ½ cups)
  • 1 ½ cups matchstick carrots
  • 2 ½ cups small broccoli florets
  • ¾ cup favorite teriyaki sauce* storebought or homemade recipe below
  • 1 ½ cups rice, cooked according to package directions

Teriyaki Sauce

  • ¼ cup honey
  • ½ cup coconut aminos or soy sauce
  • 1 small garlic clove, grated
  • ¼ teaspoon grated fresh ginger

Instructions

  1. Place the chicken onto a cutting board and pat dry with paper towels. Using a sharp knife, cube the chicken into 1-inch pieces. 
  2. In a large skillet, heat 2 tablespoons of oil over medium-high heat. Add the chicken and brown for 2 to 3 minutes on each side. Transfer the chicken to a plate and set it aside. 
  3. Heat the remaining oil in the skillet and add the veggies. Cook for 5 minutes or until they are slightly tender. 
  4. Meanwhile, in a medium bowl, combine the honey, coconut aminos or soy sauce, garlic, and ginger. Whisk until smooth. 
  5. Add the chicken and teriyaki sauce to the veggies and stir to coat the ingredients with the sauce. Cover the skillet with the lid and remove it from heat. 
  6. Scoop some rice into a bowl and top with the chicken and veggies. 

Equipment

meal prep ebook displayed on a tablet

Meal Prep’d

Buy Now →

Wok

Buy Now →

Notes

nutritional information is calculated without rice

Nutrition

  • Serving Size: 1 serving
  • Calories: 326
  • Sugar: 14 g
  • Sodium: 490.1 mg
  • Fat: 10.3 g
  • Saturated Fat: 1.7 g
  • Trans Fat: 0 g
  • Carbohydrates: 31.5 g
  • Fiber: 2.4 g
  • Protein: 28.4 g
  • Cholesterol: 82.7 mg

Did you make this recipe?

Tag @MOMables on Instagram and hashtag it #momables

More Recipes

  • Salads without Lettuce
  • Simple Fettuccine Alfredo Sauce with Cream
  • Fluffy Red Velvet Pancakes
  • The Best Tacos Rancheros

Reader Interactions

Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

  1. Sarah

    April 26, 2018 at 8:21 am

    Hi Laura! What brand teriyaki sauce do you use? I don’t usually cook with it but I’d like to!

    Reply
    • Laura Fuentes

      April 26, 2018 at 1:28 pm

      I typically buy San-J. I hope it helps!

      Reply
  2. SarahBeth

    August 21, 2017 at 10:17 am

    I put all the veggies in a zip bag and the chicken in another. Made the sauce ahead of time…. and I’m ready for dinner Tuesday! Thanks for the meal prep idea.

    ★★★★★

    Reply
  3. Jennifer

    August 21, 2017 at 10:17 am

    Super easy to make and delicious. thanks for another great recipe!

    ★★★★★

    Reply

Primary Sidebar

Hi! I'm Laura.
I inspire moms to live a healthy lifestyle while juggling their family and work with fresh recipes and practical advice.

More about me →

Let's Be Social!

Facebook Twitter Pinterest Instagram YouTube
Download The Busy Mom's Guide to a Healthier Life

Fresh Favorites

  • Authentic New Orleans Chicken Gumbo
  • Fluffy Chocolate Chip Pancakes
  • 20+ Low Carb Lunch Ideas
  • Crispy Garlic Chicken Thighs

Trending Now

  • Teen Girl Gift Ideas for New Drivers
  • Paleo Chili Recipe | All Meat Veggie Chili
  • How to Roast Vegetables
  • Benefits of Intermittent Fasting for Women

Footer

^ back to top

Browse

  • Recipe Index
  • Weekly Meal Plan
  • Clean Eating Program

Download the Busy Mom's Guide to a Healthy Life

laura holding meal plan guide in front of prepped food

Useful Links

  • Contact
  • Permissions
  • Terms & Conditions
  • Privacy Policy

COPYRIGHT © 2023 LAURA FUENTES · DESIGN BY FUENTES MEDIA