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Home » Recipes » Gluten-Free Pancakes

Gluten-Free Vegan Pancakes

By Laura Fuentes Updated Apr 9, 2026

4.95 from 57 votes

Recipe
Use this gluten-free pancake recipe to make a delicious vegan stack of pancakes.

A time-tested vegan gluten-free pancake recipe that’s easy to make and yields consistent results.

stack of fluffy gluten free vegan pancakes on a plate topped with blueberries and a little syrup

The Best Gluten-Free Vegan Pancakes

I've made this recipe hundreds of times since I first published it in 2015, and this post now includes what I've learned along the way to make great vegan and gluten-free pancakes every time.

Back then, it was surprisingly hard to find a pancake recipe that was gluten-free, dairy-free, and egg-free (vegan). After the success of my fluffy gluten-free pancakes, I developed a vegan version. This one was inspired by the egg-free waffles and the gluten and dairy-free waffles I was testing for my son.

Ingredients

Here are the ingredients you'll need and why they matter. Skim before you decide to go rogue and make swaps.

  • Gluten-free all-purpose flour: a complete, ready-to-go mix designed for baking that can be measured 1:1. It should already include xanthan gum. See notes in the recipe card below for recommendations.
  • Flax meal: these ground flaxseeds are essential as a vegan egg replacer. They can’t be omitted.
  • Baking powder: the active ingredient that makes pancakes fluffy.
  • Applesauce: I typically use unsweetened. When combined with the flaxmeal, it creates a thicker, gel-like egg substitute for pancakes and adds moisture without adding oil.
  • Dairy-free milk: unsweetened vanilla almond milk is my favorite because it adds flavor (any will work, even water). Canned coconut milk should be diluted 1:1 with water since it’s quite thick.
  • Maple syrup: a little, to sweeten the batter. You can also use honey or granulated sugar, same amounts.
  • Flavorings: cinnamon, and vanilla add flavor to the batter and a pinch of salt enhances the taste.

How to Make Vegan GF Pancakes

The recipe card has detailed directions, with the best visual being the brief step-by-step video. Here I share what you need to know:

  1. Measure dry and wet ingredients separately, then combine.
    Adding a smooth liquid to the dry ingredients ensures a cohesive batter.
  2. Wait 10 minutes.
    As the flaxmeal absorbs the liquid, the batter will thicken. Mix it once right before cooking.
  3. Cook the pancakes.
    Greasing your pan is important with this recipe. Cook them over medium heat for about 2 minutes, so the middles can cook long enough. Wait for bubbles to form before you flip them over.
  4. Stack them high.
    Top them with a little pancake syrup, a drizzle of nut butter or fresh fruit.

Dairy-Free Ways to Grease the Griddle for Pancakes

Greasing your non-stick surface is crucial for preventing your pancakes from sticking when you flip them. Dairy-free options include vegetable oil, a plant-butter alternative (usually sold in sticks), a generous amount of coconut oil, and avocado oil.

Can You Double This Recipe?

Yes, but proceed with caution. Non-traditional pancake batters can be tricky, so I recommend mixing one batch at a time in a single bowl. If you have extras, these pancakes freeze well.

Gluten-Free Vegan Pancakes (Easy Recipe)

stack of fluffy gluten free vegan pancakes on a plate topped with blueberries and a little syrup
Servings: 4
Prep Time: 10 minutes mins
Cook Time: 10 minutes mins
Total Time: 20 minutes mins
Use this gluten-free pancake recipe to make a delicious vegan stack of pancakes.
4.95 from 57 votes
Print Pin

Watch how it’s made:

Ingredients

  • 1 cup gluten-free all-purpose flour, *see notes
  • 1 tablespoon flaxmeal, (ground flax seeds)
  • 2 ½ teaspoons baking powder, aluminum free
  • 1 ½ teaspoons cinnamon, optional
  • ¼ teaspoon salt
  • 1 cup dairy-free milk*
  • ¼ cup applesauce
  • 2 tablespoons maple syrup, or honey or sugar
  • 1 ½ teaspoons vanilla

Instructions

Make the pancake batter:

  • In a large bowl, combine the gf flour, flaxmeal, baking powder, cinnamon, and salt.
  • In another bowl, mix the dairy-free milk, applesauce, maple syrup (or honey), and vanilla. Mix until the mixture is smooth. Pour this wet mixture into the dry ingredients bowl, and mix until there's no visible flour. It doesn't have to be super smooth; in fact, the applesauce makes it a little lumpy.
  • Let the batter sit in the bowl for 10 minutes. This important step allows the flaxmeal to absorb some of the liquid in the batter and become the egg replacer in the recipe. After 10 minutes, gently mix the batter with one turn around the bowl.

Cook the pancakes:

  • Heat a non-stick pan or griddle over medium heat. Once hot, grease it. These pancakes are prone to sticking if not greased. Immediately pour ¼ cup of batter per pancake.
  • Allow the first side to cook for 2 minutes. Flip them over when you see defined edges and bubbles form around the pancakes. Cook the second side for a little less time. If you flip them too soon, the middles won't cook through, and they will feel wet. This happens when your bottom burns quickly because your pan is too hot. Rinse the pan between batches. Repeat the process with the rest of the batter.

Serve & Store:

  • Serve them warm, topped with your favorite toppings and syrups.
  • Refrigerate leftover pancakes for up to 4 days. To freeze, lay them flat on a parchment-lined baking sheet, then transfer to a zip bag for up to 3 months. Reheat in the microwave (30-60 seconds), toaster, or a pan over low heat.

Notes

  • Best gluten-free flour for pancakes: After many tests, I continue to stand by Bob’s Red Mill 1:1 Gluten Free Baking Flour and King Arthur’s Measure for Measure Gluten-Free Flour. Both yield consistent, fluffy gluten-free pancakes with this recipe.
  • Flours that never yield good pancakes are Arrowhead Mills and Namaste. Cup 4 Cup yields mixed results. While they're great for other recipes, I don't recommend them for pancakes.
  • You can omit the sweetener (maple syrup) if your dairy-free milk is sweetened.
  • Canned coconut milk is too thick for this recipe. If that’s all you have, dilute it 50/50 with water to thin it out. 
  • The thickness of the batter can vary depending on the gluten-free flour mix you use. If, after waiting, the batter is too thick, add 1 to 2 tablespoons of additional liquid. 
  • Avoid a metallic/salty aftertaste by using aluminum-free baking powder. 
  • If your pancakes are flat, check that your baking powder hasn’t been opened for more than 9 months, yes it goes bad.

The recommendations below may include affiliate links.

Equipment

KAF GF Flour
Gluten Free Flour
large spatula for flipping pancakes
Pancake Flipper
cloth pouch to keep pancakes warm
Pancake Keeper
ceramic dish to keep pancakes warm
Ceramic Pancake Warmer
small jar of aluminum free baking powder
Aluminum-free baking powder

Nutrition

Serving: 2pancakes | Calories: 177kcal | Carbohydrates: 34g | Protein: 5g | Fat: 3g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 442mg | Potassium: 138mg | Fiber: 4g | Sugar: 10g | Vitamin A: 239IU | Vitamin C: 4mg | Calcium: 276mg | Iron: 2mg

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Comments

    4.95 from 57 votes (19 ratings without comment)

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    Recipe Rating




  1. Mackenzie Randleman says

    August 06, 2025 at 8:48 am

    5 stars
    Excellent!! They are fluffy. They hold together. And they taste delicious, what more could you want from an allergy friendly pancake???

    Reply
  2. Anne Marie says

    August 03, 2025 at 11:20 am

    5 stars
    LOVED We may have added a touch more salt (toddler helped make these) these tasted just like chocolate chip cookies the perfect in between cookie and cake

    Reply
  3. Cindy says

    June 29, 2025 at 10:40 pm

    Hi Laura.

    The flavor was amazing. However, they didn’t come out fluffy. They had a little mush texture inside. After seeing the reviews, I thought it would actually come out fluffy. The batter was a bit on the thick end so I added a little more almond milk. Curious if that’s what did it? I also used I also used cup4cup MultiPurpose Flour. Which do you recommend would be best? Thank you

    Reply
    • Laura Fuentes says

      July 01, 2025 at 12:10 pm

      The batter for these pancakes is on the thicker side and all gluten-free flours will vary. With Cup4cup, I usually add 2 tablespoons additional liquid. When pouring the pancake batter onto the hot surface, use the back of the spoon to spread it out a little. They definitely take a full 2 minutes to cook per side, almost 3 on the first side, and a little less on the second side. You didn’t do anything wrong, just a matter of getting the hang of it with the flour you typically use.

      Reply
      • Cindy says

        July 03, 2025 at 11:02 am

        5 stars
        Thank you Laura. I tried it with the two additional tbsp of the almond milk and the batter was much better. The inside is still a little on the mushy side after cooking. I think I’m going to try a different flour blend to test it out again. My kids love them though and flavor is amazing. It reminds them of French toast.

        Reply
  4. Laura says

    May 19, 2025 at 5:00 pm

    5 stars
    Our whole family, including our two young kids, absolutely loved these gluten-free, vegan pancakes! With my son’s food allergies, it’s often hard to find something we can all enjoy, but this recipe was a delicious win for everyone.

    Reply
    • Laura Fuentes says

      May 31, 2025 at 4:01 pm

      Thank you for sharing how much your family enjoyed these!

      Reply
  5. Joelle says

    April 28, 2025 at 4:48 pm

    5 stars
    Finding gluten-free vegan pancakes that taste good and aren’t a wet mess is hard. This recipe is the best I’ve ever made (10 years vegan).

    Reply
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