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Home » Recipes » Cookies

Homemade Grab the Gold Bars Recipe

By Laura Fuentes Updated Aug 5, 2024

4.95 from 53 votes

Recipe

This post may contain affiliate links. Read our disclosure policy here.

Easy to make homemade grab the gold bars are naturally gluten free and so good! This is the perfect post-workout snack or bar to enjoy on the go!

Looking for an easy Grab the Gold Bar Recipe? This one is easy to make and much cheaper!

Watch how quick and easy these post-workout bars are to make in this recipe video and then I’ll walk you through everything, step by step.

My gym sells Grab the Gold bars for about $3. I made the mistake of trying them once and loving them. I say “mistake” because they were perfectly oaty and delicious.

A friend of mine said she made a similar pan-sized recipe but that they didn’t hold as well as the original. After a few tweaks, I am happy to say that my homemade Grab the Gold Bars are just as delicious as the expensive ones!

Stack of four round snack bars

Round bars you ask? Well yes, that’s how the original bars are shaped. I used a round biscuit cutter to shape these. Although, you can also use the rim of a glass to shape them round. For consistency’s sake, I’m a purist at heart. What can I say?

How to Make Grab the Gold Bars

Unlike other no-bake recipes, these bars are made with simple ingredients like quick oats, almond flour, peanut butter (or any no nut butter), honey, cocoa powder, and vanilla extract, and almond milk- to keep it dairy-free.

Stack of round workout bars with an extra round bar next to the stack

So grab your supplies, and let’s get this recipe rolling.

  1. Combine the oat flour with almond meal.
    If you don’t have almond flour on hand, I use this one. It’s a great flour substitute and helps keep these bars, gluten-free.
  2. Create the sauce.
    In a medium saucepan over medium heat, add the peanut butter, honey, cocoa powder, almond milk, and vanilla extract. Whisk slowly until smooth and cohesive.
  3. Combine
    Pour the wet ingredients into the dry and use a large spoon or your hands to combine into a thick dough.
  4. Press it down
    Transfer the dough into a lined 9 x 9-inch pan, cover with plastic wrap, and press down into an even layer.
  5. Refrigerate
    Refrigerate for 1 hour or until firm.
  6. Slice and serve
    Remove the bars from the refrigerator and use a biscuit cutter into even rounds. Optional- use your favorite cookie cutter to make these into different shapes.

Whatever you have leftover, you can store in an airtight container in the refrigerator for up to 5 days or one month in the freezer.

closeup view of round post-workout snack bars

Other Gluten-Free Snack Bars and Bites

If you love homemade no-bake snacks, you’re in the right place! While gluten-free storebought snacks are convenient, nothing beats homemade. They’re less expensive, and you have full control of what goes into the recipe. Here are more gluten-free snack bars and bites that are no-bake and better tasting than storebought!

  • Chocolate Chip Blondies
  • Chocolate Chip Cookie Dough Bars
  • Healthy Brownie Energy Bites
  • No-Bake Pumpkin Bites
  • High Fiber Chocolate Bites
  • 2 Ingredient Magic Cookies

But let’s get started today, with these Grab the Gold Bars!

Homemade Grab the Gold Bars

closeup view of round post-workout snack bars
Servings: 10
Prep Time: 5 minutes mins
Refrigerate: 1 hour hr
Cook Time: 10 minutes mins
Total Time: 1 hour hr 15 minutes mins
Easy to make homemade grab the gold bars are naturally gluten free and so good! This is the perfect post-workout snack or bar to enjoy on the go!
4.95 from 53 votes
Print Pin

Watch how it’s made:

Ingredients

  • 2 cups quick oats
  • 2 cups almond flour
  • ½ cup peanut butter or nut-free butter
  • ⅓ cup honey
  • ¼ cup cocoa powder, optional
  • 1 teaspoon vanilla extract
  • ½ cup unsweetened almond milk

Instructions

  • Line a 9×9-inch pan with parchment paper and set aside.
  • In a large bowl, combine quick oats and almond flour and set aside.
  • In a small saucepan, combine the peanut butter, honey, cocoa powder, vanilla extract, and almond milk. Whisk constantly until everything is melted into a cohesive mixture.
  • Pour the wet ingredients into the dry ingredients. Using a large spoon, combine into a thick dough.
  • Transfer dough into the lined pan, cover with plastic wrap and press down to spread into an even layer. Refrigerate for 1 hour.
  • With a biscuit cutter or upside-down glass, cut into round bars or simply slice into 9 squares.
  • Refrigerate leftover bars for up to 5 days or wrap individually and freeze up to 1 month.

Notes

  • Make this recipe nut-free by substituting the almond flour with oat flour and the peanut butter with a nut-free butter.

Equipment

Mixing Bowls
Cocoa Powder
Almond Flour

Nutrition

Serving: 1 bar | Calories: 431kcal | Carbohydrates: 35g | Protein: 16g | Fat: 29g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 87mg | Potassium: 150mg | Fiber: 7g | Sugar: 12g | Vitamin C: 0.1mg | Calcium: 127mg | Iron: 3mg

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    Whole Wheat Chocolate Chip Cookies
  • Gluten-Free Snickerdoodles with Almond Flour
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    Pumpkin Cookies with Cream Cheese Frosting
  • round sugar cookies on a cooling rack
    Sugar Cookies Without Baking Powder or Soda

Comments

    4.95 from 53 votes (13 ratings without comment)

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    Recipe Rating




  1. Lynn says

    April 11, 2024 at 11:00 pm

    4 stars
    i see to have trouble eating raw batter. I don’t like the texture and the thought of eating uncooked flour. I was never a cookie dough lover.
    Weird, i know. So i made cookies out of the batter and added chocolate chips and put them in the air fryer. omg so delish!!!! Batter no, but hot cookies out of oven with melted choco chips, yes!

    Reply
    • Laura Fuentes says

      April 15, 2024 at 4:37 pm

      wow. I never thought about baking these. Thanks for the tip, Lynn!

      Reply
  2. Mary says

    December 01, 2023 at 1:37 pm

    5 stars
    YUMM!! Never had Gold bars but these were so good! Will definitely be making these on repeat for my boys! If you need any ideas, a Yes Bar copycat recipe would be amaaazing! We love them but they are just so pricey! Thanks again for this recipe!

    Reply
    • Laura Fuentes says

      December 11, 2023 at 9:27 am

      I’ll add that Yes Bar to my list! I have a similar recipe for baked granola bars that’s easy to customize for baked granola bars here.

      Reply
  3. Amy W says

    May 02, 2023 at 1:27 pm

    5 stars
    This tastes amazing! Do you have any suggestions on what could be done to make the calorie total and the macros a little closer to the original?

    I love the recipe but one thing I love about these bars – especially for my kids – is the protein and fiber content. That’s part of the big draw for them eating these!

    Reply
    • Laura Fuentes says

      June 19, 2023 at 9:54 am

      Hi Amy, I have tried… believe me. I’ve had this recipe published for over a decade and I come back to it to tweak it to get the macros a little closer but it just won’t “hold” together and it tends to crumble. There is something to be said for when brands make them in a factory vs. us in our kitchen!

      Reply
  4. Sheila says

    October 11, 2022 at 2:30 pm

    5 stars
    For my digestive issues it’s been suggested to add more dates into diet. By finally chopping in a few dates would I leave others ingredients same or cut back on honey some. Great recipe as I’m celiac and just use certified GF oats

    Reply
  5. Christen says

    July 06, 2022 at 11:53 am

    5 stars
    I love the pbj ones, can you suggest how to make them like that version? Thanks so much!

    Reply
    • Laura Fuentes says

      July 07, 2022 at 12:31 pm

      Christen, swap the cocoa powder for PB2 / Peanut Butter powder. same amount. That’s it!

      Reply
  6. Tete says

    June 27, 2022 at 8:32 pm

    5 stars
    Hi! Can I use dairy butter instead of almond?

    Reply
    • Laura Fuentes says

      June 28, 2022 at 12:19 pm

      Of course!

      Reply
  7. Veronica says

    April 25, 2022 at 4:30 pm

    5 stars
    I made these today almost exactly as written, I didn’t have quick oats so I put my old fashion oats in food processor and pulsed it to brake them down some and they worked out great. I also rolled into balls because it was easier for me. These are husband approved I recommend this recipe. Thank you

    Reply
  8. Julie Hunt says

    August 25, 2021 at 12:36 pm

    5 stars
    I am excited about this recipe, as my son and I love Grab the Gold bars and they are so pricey! My favorite is the peanut butter and jelly variety. Have you tried making those? Do you think omitting the chocolate and adding chopped Craisins? Would love your thoughts.

    Reply
  9. Sarah Hinckley says

    June 30, 2021 at 5:37 pm

    Ok so I messed up and totally didn’t look at these comments before starting and I used Coconut flour! I knew they seemed quite dry so I added some melted butter…but it was still dry. To be sure I continued with the steps and put it in the fridge…but super dry…is there a way to revive it or should I cut my losses and start fresh?

    Reply
    • Laura Fuentes says

      July 06, 2021 at 2:46 pm

      Unfortunately, this recipe does not call for coconut flour at all. Coconut flour is 10x more absorbent and should not be used 1:1 in any recipe as a substitute. I am not sure how to save the recipe at this point.

      Reply
  10. JJP says

    June 09, 2021 at 8:27 am

    5 stars
    These were so easy to make and I love having a healthy grab and go option for my kids. They felt they were too “chocolatey” (I don’t understand that concept!). Have you tried these without the cocoa powder? Do I need to add more flour to compensate? Thanks!

    Reply
    • Laura Fuentes says

      June 14, 2021 at 4:47 pm

      I have made these by swapping out the cocoa powder for the same amount of peanut butter powder and vanilla protein powder (either/or not both). I’m team “give me all the chocolate…”

      Reply
  11. Charlotte says

    March 23, 2021 at 12:43 pm

    5 stars
    Can I use coconut flour instead of almond flour

    Reply
    • Laura Fuentes says

      April 06, 2021 at 2:40 pm

      I don’t suggest swapping coconut flour for almond flour since it’s highly absorbent and will affect the other ingredient amounts needed for the recipe.

      Reply
  12. Nutch says

    January 24, 2021 at 2:28 pm

    4 stars
    Thank you for these recipes! I made these this morning. They are very tasty and I’m enjoying them. It’s almost like a brownie. What I’ve found with the whole foods desserts is that they are very moist and heavy. Do you have any suggestions for getting them to be a little drier?

    Reply
    • Laura Fuentes says

      January 24, 2021 at 2:46 pm

      Hi Nutch, thank you for trying my recipe and I”m glad you enjoyed it. If it’s too “moist” for you, add an additional tablespoon or two of almond flour -just not so much that the mixture crumbles. I hope this helps!

      Reply
  13. Elizabeth Languell says

    December 08, 2020 at 1:12 pm

    5 stars
    Can you add chocolate chips to this recipe?

    Reply
    • Laura Fuentes says

      December 10, 2020 at 4:02 pm

      You can absolutely add chocolate chips. Enjoy!

      Reply
  14. Rose says

    November 21, 2020 at 4:08 pm

    5 stars
    Can this be made with regular milk and flour?

    Reply
    • Laura Fuentes says

      December 01, 2020 at 1:31 pm

      This will work with dairy milk, yes. Regular flour will taste raw. I don’t recommend it.

      Reply
  15. Sandra says

    October 01, 2020 at 7:51 am

    Hi,

    Is there any way to make this recipe as sugar free as possible

    Reply
    • Laura Fuentes says

      October 01, 2020 at 12:36 pm

      You can try using banana instead of the honey/maple syrup or a keto liquid replacement.

      Reply
  16. Vanessa says

    July 21, 2020 at 6:56 pm

    5 stars
    These sound perfect! Do you think coconut milk would work instead of the almond milk?

    Reply
    • Laura Fuentes says

      July 23, 2020 at 3:28 pm

      You can definitely use coconut milk instead of almond milk. Enjoy!

      Reply
  17. Sandra says

    June 17, 2020 at 2:05 pm

    5 stars
    Just made this – added walnuts, pumpkin seeds and chia seeds. Now into the fridge. Can’t wait to try it!

    Reply
    • Laura Fuentes says

      July 20, 2020 at 7:10 pm

      Enjoy!

      Reply
  18. Jaelen List says

    May 15, 2020 at 5:13 am

    5 stars
    Thank you so much for sharing! I’m obsessed with these and love having them as a snack before I workout.

    Reply
  19. Cheryl says

    April 08, 2020 at 1:42 pm

    Can you substitute honey for maple syrup ?

    Reply
    • Laura Fuentes says

      April 13, 2020 at 8:46 pm

      Absolutely, that will work! Enjoy.

      Reply
  20. Nancy says

    April 01, 2020 at 1:38 pm

    Can I use 1/2 coconut flour, half almond flour?

    Reply
    • Laura Fuentes says

      April 13, 2020 at 8:54 pm

      Hi Nancy, unfortunately, this recipe cannot be made with coconut flour at all.

      Reply
  21. Jeff Weingarten says

    March 31, 2020 at 9:30 am

    4 stars
    I think you either have to halve the dry ingredients or double the wet to make this work. We made the recipe as is and it really didn’t come together well. Added another round of the wet ingredients and then things looked as they should. Tasty though

    Reply
    • Laura Fuentes says

      April 13, 2020 at 8:54 pm

      Sorry this didn’t work out for you the first round, Jeff!

      Reply
  22. Porsche says

    March 17, 2020 at 8:56 am

    What can I sub for almond flour? We have a nut allergy

    Reply
    • Laura Fuentes says

      March 18, 2020 at 5:46 pm

      You can use more oat flour, same amount.

      Reply
  23. Ann Woolstenhulme says

    February 18, 2020 at 12:14 pm

    5 stars
    I’ve had this recipe for awhile, and kept forgetting to make it, but now I’m obsessed. I made mine with almond butter, and they are so tasty.

    Reply
  24. Bailey Brewer says

    October 22, 2019 at 12:35 pm

    5 stars
    I made this- but with original oats. The consistency isn’t gooey & it crumbles when I try to use the biscuit cutter. Is it because I used original oats instead of quick oats?

    Reply
    • Laura Fuentes says

      October 22, 2019 at 2:42 pm

      Hi Bailey. I’m sorry these crumbled for you. The short answer: YES. I specifically mention in the video and directions to use quick oats. If you use regular oats, the recipe won’t hold. If you still have the batter, you can add a bit more peanut butter and roll it into balls. Hope this helps, Laura

      Reply
  25. Pamela says

    March 19, 2019 at 9:06 am

    5 stars
    Very tasty and not overly sweet. I’ll add chia seeds the next time I make them for an extra boost of healthiness!

    Reply
  26. Kirti says

    January 19, 2018 at 9:05 am

    5 stars
    Hi dear..
    Thank u for trying n being successful in making these bars…n ofcourse for sharing with all of us too
    I have 2 doubts….i have almonds, can i make almond flour at home as it isn’t available where v stay (plz lemme knw hw to make it) n can i use normal butter than nut butter…..though v get peanut butter (only) here but i don’t like the taste n fear if my 2 yr old also doesn’t like I’ll have to finish it myself
    Thanks once again

    Reply
    • Laura Fuentes says

      January 19, 2018 at 4:00 pm

      You can make almond flour by grinding almonds to a very fine “flour texture” that becomes almond meal/flour. Use peanut butter, sunflower butter or almond butter, regular butter will not work. I hope this helps.

      Reply
  27. Allison says

    September 19, 2017 at 7:30 pm

    5 stars
    Can I use regular oats instead of quick ones and expect the same results?

    Reply
    • Laura Fuentes says

      September 20, 2017 at 3:56 pm

      yes and no. the recipe will hold but the texture is very different. can you pulse the regular oats a bit in your blender or processor to break them up a bit?

      Reply
  28. Lara says

    March 15, 2017 at 3:43 pm

    5 stars
    Hi, would love to make these but would like to included some whey protein in them to make them more filling. Would you have any suggestions of how I would add this in without upsetting the binding properties and consistency of the bar?

    Reply
    • Laura Fuentes says

      March 16, 2017 at 11:30 am

      Great question, Lara. I’ve added 2 scoops of protein (the traditional/standard size scoop inside protein tubs) with an additional 2 tablespoons of nut butter. Of course it’s not an exact science since the texture of proteins can vary but you get the idea. Enjoy!

      Reply
      • Lara says

        March 16, 2017 at 1:36 pm

        5 stars
        Thanks so much for the advice. I will try this out and let you know how it goes. I’m just using whey isolate protein so it’s finer than the almond flour.

        Reply
  29. Mary says

    February 27, 2017 at 12:24 pm

    5 stars
    The Grab the Gold original is dairy free. Any suggestions instead of milk?

    Reply
    • Laura Fuentes says

      February 28, 2017 at 12:28 pm

      You can easily use any dairy free milk alternative or water. Enjoy!

      Reply
  30. Lyn Brown says

    January 07, 2017 at 3:50 pm

    5 stars
    Just made these. Used peanut butter, no cocoa powder and 1/2 of shredded coconut. Yum..

    Reply
  31. Shannon says

    September 15, 2015 at 3:10 pm

    5 stars
    I just discovered the “grab the gold” bars recently, and like you – I was hooked! But they are PRICEY. So, I was so excited to find this recipe!! I made it exactly as stated above. I made the same size batch; however, I used a shot glass instead of a drinking glass… I wanted them to be more “snack” size. It made about 20-22 bars instead! They are wonderful! I have a bag in my freezer, though my fridge bag is almost empty after 2 days… 🙁 Guess I need to make more soon!
    Do you have any variation ideas for this recipe?
    Cheers!

    Reply
    • Laura Fuentes says

      September 15, 2015 at 5:02 pm

      I’m working on some variations… but you can add chopped nuts, raisins, dried pineapple chopped fine.. so so good. Glad you enjoyed it!

      Reply
      • Shannon says

        September 16, 2015 at 8:26 am

        5 stars
        PB, Oats, and Raisins – BRILLIANT!! 🙂 Thanks!

        Reply
  32. Bas says

    May 09, 2015 at 6:14 pm

    5 stars
    Hey there, I was wondering if you can use xylitol instead of honey?

    Reply
    • Laura Fuentes says

      May 10, 2015 at 4:52 pm

      I have not tried it with xytol. others have and it’s not that sweet.

      Reply
  33. Margaret says

    September 12, 2014 at 12:16 pm

    They’re pretty tasty. But when I added up the calories, sugar, protein and fats my nutritional information came up much higher (assuming 10 bars with even using less honey). Calories as high as 282 and fat 18.9. Do I calculate something incorrectly? I’m thinking of substituting 1/2 the almond flour with oat flour to cut down calories and fat.

    Reply
    • Laura Fuentes says

      September 13, 2014 at 10:52 am

      You can definitely substitute the almond flour for oat. I never advertised these as low-cal and low-fat since I’m not worried about either. These are perfect for my husband who works out and needs the recovery fuel.

      Reply
    • ck says

      December 17, 2017 at 3:01 pm

      5 stars
      Same here – I really enjoy the taste and don’t want to spend a fortune on grab the gold bars, but I use them as a nutritional meal substitute when watching my intake. When I add up the recipe is nutritional value adds up to Per Serving: calories 318 carbs 30 fat 19 protien 11 sodium 27 sugar 11 (I sub chocolate almond milk for the normal milk). I cut the almond flour in half today when I realized how off the calories listed are. I have made this a couple times and a little shocked and disappointed when I checked it over. An extra 91 calories and 10 grams of fat can really through off someone’s diet if they are watching their intake! It’s my fault for not double checking it sooner. I understand you aren’t advertising them as low-cal or low-fat, but you may want to update your calorie counter at the bottom of the recipe since it seems to be quite off for those that are looking at that for reference. 🙂

      Reply
      • Laura Fuentes says

        January 26, 2018 at 12:09 pm

        The recipe has been updated with the nutritional calculator based on the ingredients in the recipes without substitutions.

        Reply
  34. Sara says

    April 19, 2014 at 8:36 pm

    5 stars
    I had to do half coconut half almond flour cuz I didn’t have quite enough- ended up adding more liquid I’m assuming due to the absorbent coconut flour but they turned out great! They kind of get better the. Longer they are in the fridge! Kids adore em, I loved em! They reminded me of a much healthier version of my beloved choco/peanut butter no bake cookies!
    Any milk substitution ideas? Would soy or almond milk work?
    Thanks so much for sharing this recipe! Will be making a double batch next time and freeze em. I froze half of this one but they didn’t last very long 😉 they really curb ur appetite (great mid-work snack!!)

    Reply
    • Laura Fuentes says

      April 20, 2014 at 9:48 pm

      Hi Sara!
      Yes, you can use non-dairy milk as well. That’s the easiest swap. I’m thrilled you were able to fix the flour quantities on your own! It really makes me happy you were able to use this bar recipe for your family.

      Reply
  35. Amy G says

    February 21, 2014 at 8:17 pm

    Hi Laura, I’m so excited that you’ve come up with a GTG bar we can make at home! Our whole family loves them and the originals we’re too pricy to enjoy daily. Thanks for the nutrition info– any idea about the fiber amount? Just curious:)
    Thanks!

    Reply
  36. Elizabeth H, blogger for SunButter says

    May 02, 2013 at 1:25 pm

    Wonderful creation! Of course I appreciate the variation that uses SunButter since I blog for the product and am always looking for new recipes. But as a fellow mom who works out, I can’t wait to try these cleaner, more nutritous bars. Thanks for the inspiration!

    Reply
    • Laura Fuentes says

      May 05, 2013 at 8:25 am

      Thank you Elizabeth! I LOVE using peanut-butter alternatives in a lot of my recipes. I like Sunbutter because it’s easy to find and has a similar consistency… and great taste!

      Reply
  37. Debbie says

    April 30, 2013 at 5:33 pm

    How many should I expect to get out of a batch?

    Reply
    • Laura Fuentes says

      May 01, 2013 at 1:41 pm

      depending on the size cutter you use ( i used a standard biscuit cutter) you can expect 9 full circles and the 10th one i assemble with my hands from the cuttings.

      Reply
  38. Molly @ NatureBox says

    August 06, 2012 at 1:22 pm

    5 stars
    These look SO good!

    Reply
  39. Raine says

    July 07, 2012 at 10:51 am

    5 stars
    What would you suggest as a substitution for the quick oats for a more paleo-friendly version? I expect the oats have a binding effect, so subbing in crushed nuts wouldn’t necessarily do the job.

    Reply
    • Laura Fuentes says

      July 08, 2012 at 11:28 am

      Hi! I’ve received emails of people substituting coconut flour and flax meal (ground flax seed). Optimally 1/2 & 1/2. They still come out delicious. Nuts won’t bind 🙁

      Reply
  40. Kate Davis says

    June 10, 2012 at 8:01 am

    5 stars
    I added more liquid and used coconut flour (since that’s what I had:) ) in the fridge now, but the batter was yummy!!

    Reply
    • Laura Fuentes says

      June 12, 2012 at 10:01 am

      great idea! coconut flour will work too. i just love almond flour but great adaptation!

      Reply
      • Lisa Browning says

        June 22, 2012 at 12:55 pm

        5 stars
        Any more suggestions on a substitution for the almond or coconut flour? My son is highly allergic to peanuts and tree nuts (coconut is a tree nut, bummer). I could use SunButter (sunflower seed butter) to replace the peanut butter. Thanks!

        Reply
        • Laura Fuentes says

          June 22, 2012 at 2:16 pm

          Lisa, definitely use sunbutter to replace the pb. Can he have flax? do 1/4 flax seed, 1/4 chia flour, 1/2 tapioca flour. If you decide to use “regular” flour you need to “toast” the flour otherwise it will taste “raw.” flax, chia and tapioca do not need to be toasted. Toasting regular flour is EASY. check out this link how to toast flour http://www.bonappetit.com/blogsandforums/blogs/badaily/2011/05/inside-the-test-kitchen-how-to-1.html

          Reply
          • Lisa Browning says

            June 22, 2012 at 6:27 pm

            5 stars
            Thank you so much Laura! I have no idea about the flax seed. I guess I could ask the allergist. I will give it a try if I can! I love the bars and would love to be able to make a safe version for my kiddo. Thanks again!

  41. Marla says

    June 09, 2012 at 6:21 am

    These sound great! I would love to know the nutritional info ~ is it possible to post? Thanks 🙂

    Reply
    • Laura Fuentes says

      June 12, 2012 at 10:00 am

      I can try to find out. I am more concerned with real ingredients than calories. i’ll do some calculations.

      Reply
    • Nina Reeves says

      October 18, 2012 at 4:04 pm

      I am trying to find out what the calorie and sugar content are in your homemade gold bars. I tried sending an email and it kept kicking it back. Can you help

      Reply
      • Laura Fuentes says

        October 19, 2012 at 9:29 am

        Hi Nina! so sorry you couldn’t get through! I’ve edited the recipe with nutritional information. It’s +/- since ingredients will vary.

        Reply
  42. Cristi says

    June 07, 2012 at 8:13 pm

    5 stars
    mmm, those sound so good!

    Reply
  43. Corey @ Family Fresh Meals says

    June 06, 2012 at 5:19 pm

    5 stars
    YUM! And really easy to do 🙂 Love this!

    Reply
    • Laura Fuentes says

      June 06, 2012 at 7:42 pm

      doesn’t get any better! 🙂

      Reply
      • Brenda says

        December 08, 2016 at 5:48 pm

        5 stars
        What all natural ingredient can we add to give it a much longer shelve life like the grab a gold bar, do you have any idea?:)

        Reply
        • Laura Fuentes says

          December 09, 2016 at 12:55 pm

          Nothing you can add, but you can refrigerate them for up to 10 days!

          Reply
          • Cassie says

            January 25, 2020 at 8:03 pm

            5 stars
            Can i use coconut butter instead of Peanut Butter?

          • Laura Fuentes says

            January 28, 2020 at 1:34 pm

            Hi Cassie, unfortunately, coconut butter will not bind the ingredients for these bars. You can use almond butter, cashew butter, sunflower seed butter. I hope this helps!

Hi! I'm Laura.
Certified Integrative Nutrition Health Coach, mom of three, and the woman behind the world’s best pancakes—here to help you ditch the mealtime drama with recipes your family will actually eat.

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