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Easy Honey Chicken Drumsticks with Carrot Fries

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Honey Chicken Drumsticks with Carrot Fries: Easy Dinner that makes everyone happy!
Image: baked chicken drumsticks and carrot fries on a white plate
Image: baked chicken drumsticks and carrot fries on a white plate
Image: baked chicken drumsticks and carrot fries on a white plate
Image: baked chicken drumsticks and carrot fries on a white plate
Image: baked chicken drumsticks and carrot fries on a white plate

For nights where you don’t want to man the stove and would rather let the oven do the work, these easy chicken drumsticks are the perfect meal solution!

image: honey chicken drumsticks on a plate with carrot fries. Overhead view.

Chicken drumsticks are a recent discovery at our house. Well, they’ve been around forever, but until recently, my children insisted on not eating “chicken with bones.” Totally ridiculous if you ask me since we all know that the meat closest to the bone is most flavorful and juicy.

Their refusal led me to be stuck on a chicken-breast-rut; you know, where you find yourself making the same dozen chicken recipes all made with chicken breast. The problem is that the meat isn’t as flavorful, and no matter how much we marinate or add sauce, the actual meat tastes pretty much the same.

image: brush basting chicken legs on a sheet pan

This recipe is for anyone out there that needs a delicious change from chicken breast. Drumsticks are also more affordable, making this recipe ultimately budget friendly.

You can find healthy and delicious recipes just like this one in the Budgetize Program, a 4-week budget-friendly meal plan, and a guide that teaches you how to meal plan, grocery shop, and trim down the food expenses without sacrificing nutrition or flavor.

Check out the program details to see how families optimize each meal while spending less.

The carrot fries recipe is from my cookbook, The Best Grain-Free Family Meals on the Planet. Although, I have to tell you that I’ve modified the recipe so baking temperatures are the same, and you can cook both the chicken and carrots at the same time!

In this quick video, I also show you how to make this recipe step by step, and give you some pointers in case you want to prep the recipe ahead of time.

How to Bake Chicken Legs in the Oven

Chicken legs are easy and forgiving to bake in the oven. Unlike chicken breasts, which can easily dry out, baked chicken legs retain more moisture at higher temps and have that crispy skin that holds onto sauces and marinades. 

It makes me wonder why I don’t bake them more often! 

image: mustard, honey and spices being mixed in a bowl to form a basting sauce.
  1. Preheat the oven
    While I usually bake chicken at ranges of 375F to 400F, 350F is the magic number for this recipe because the chicken is coated with a honey glaze, which can burn when baked at higher temperatures. So to avoid undercooked chicken with a burnt coating- stick to 350F. 
  2. Prepare the Sauce
    While the oven preheats, place the chicken legs onto a parchment-lined baking sheet. 
    In a medium bowl, whisk together honey, Dijon mustard, salt, curry powder, and black pepper until smooth and cohesive. 
  3. Sauce Up!
    Using a basting brush or the back of a spoon, generously brush the sauce over each chicken leg, making sure it is completely coated. 
  4. Bake
    A solid hour to make sure the meat reaches an internal temperature of 175F, ideal for dark meat, and the sauce has that golden-brown caramelized glow. 

What Temperature to Bake Honey Chicken Drumsticks

350F is on the lower end for chicken baking temperatures, and it takes a full hour for the chicken to cook through thoroughly. However, after the first bite, you’ll see why it’s worth the wait!

Thanks to the honey glaze, the chicken meat stays moist and tender while the outside gets crispy on the outside thanks to the honey glaze- it’s really the best of both worlds. Learn more about the best temperature to bake chicken legs.

Image: baked chicken drumsticks on a white plate

Healthy Chicken Drumstick Recipe

Without the skin, chicken drumsticks are low in fat, high in protein, and full of flavor all on their own. The dark meat has a way of getting a crispy crust without the meat drying out, which is why I wanted to use them for this recipe.

Let’s take a minute to give credit where it is due, the honey, Dijon curry sauce- it’s BOMB.COM! Not only does it provide an extra layer to prevent the chicken from drying out, but it adds flavor from all angles! Savory, sweet, and tangy!

How much protein in a chicken leg

One average-size chicken leg without the skin is 12.8 grams of protein, add the skin, and it totals to 15 grams of protein.

Much of the fat is located in the skin of the chicken. Skin-on or off is entirely your call; this recipe uses skin-off for the sake of a caramelized coating over the meat, it’s an easy way to amp up the flavor and lower the fat.

Isn’t it easy to make? Perfectly juicy and golden brown drumsticks are what you are getting with this recipe.

image: three chicken drumsticks on a plate with carrot fries

What to Serve with Baked Chicken Drumsticks

I know you’ll need a side dish or two for this meal and here are some of my top healthy comfort food sides for baked chicken and other sheet pan dinners. 

  • Carrot fries 
  • Roasted Carrots & Radishes
  • Green Bean Fries
  • Southern Mashed Potatoes
  • Roasted Root Veggies
  • Pan-Roasted Caramelized Brussels Sprouts

Do you have a favorite way to eat drumsticks?

Print

Honey Chicken Drumsticks with Carrot Fries

Image: baked chicken drumsticks on a white plate
Print Recipe
Pin Recipe

Baked in the oven, these honey drumsticks are juicy and delicious. This is one recipe both kids and adults will love.

  • Author: Laura Fuentes
  • Yield: 6 servings

Ingredients

  • 2 tablespoons honey
  • 2 tablespoons Dijon mustard
  • ½ teaspoon kosher salt
  • ¾ teaspoon curry powder
  • ¼ teaspoon black pepper
  • Olive oil or spray
  • 12 chicken drumsticks, skin removed
  • 1 pound carrots
  • 2 teaspoons olive oil
  • ½ teaspoon kosher salt

Instructions

  1. Preheat oven to 350F, line a baking sheet with foil, and spray or grease it with olive oil.
  2. Arrange drumsticks onto the pan.
  3. In a medium bowl, whisk together the honey, Dijon mustard, salt, curry powder, and black pepper. Generously brush the honey mixture onto the chicken, making sure the entire drumstick is covered with the honey glaze. Save leftover for basting throughout baking.
  4. Bake, for 1 hour, basting half way through, until the chicken is browned and juices run clear, making sure the drumsticks were flipped around minute 40 for both sides to brown.
  5. While the chicken is cooking, wash, peel, and cut carrots into strips. Toss carrots with olive oil and salt in a large bowl.
  6. Once the chicken is finished cooking, remove from oven and cover with foil.
  7. Turn oven up to 450F and bake carrots for 10 minutes, until the thickest slices are golden and the tops are crispy.
  8. Turn oven up to 450F and bake carrots for 10 minutes, until the thickest slices are golden and the tops are crispy.
  9. Serve carrots with chicken drumsticks.

Equipment

sheet pan

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Best Grain-Free Meals on the Planet

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Nutrition

  • Serving Size: 2 drumsticks with 1 cup carrots
  • Calories: 393
  • Sugar: 9.3g
  • Sodium: 685.7mg
  • Fat: 13.8g
  • Saturated Fat: 3.1g
  • Carbohydrates: 13.2g
  • Fiber: 2.3g
  • Protein: 51.2g
  • Cholesterol: 231.4mg

Did you make this recipe?

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Reader Interactions

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  1. Ashley S

    October 24, 2016 at 1:09 pm

    I am making this now..but I don’t have any curry powder! I don’t even have the ingredients to make my own .i do have taco seasoning, or cumin. I wonder if I can use one of those..or maybe chili powder. Lol.just thinking what curry smells like and those spices seem to remind me of curry.

    Reply
    • Laura Fuentes

      October 24, 2016 at 3:53 pm

      Ashley, if you have 1/2 tsp turmeric + 1 tsp ground cumin powder + 1/2 tsp ground coriander powder + 1/2 red chili powder, you can make your own curry powder. Otherwise, substitute 1/2 tsp cumin + 1/4 teaspoon chili powder in this recipe. Enjoy!

      Reply
  2. Lisa F

    October 24, 2016 at 10:07 am

    So, how do you cook them in the oven at the same time?? This reads like you first bake the drumsticks, and then you remove the chicken, up the temp, and bake the carrots on their own.

    Reply
    • Laura Fuentes

      October 24, 2016 at 3:51 pm

      When you remove the legs the first time, it is to flip them over, put back in the oven for the last few minutes to brown. The carrots will be on a separate pan or dish and will be cooking at the same time towards the end. I hope this helps!

      Reply
  3. Rebecca Thorne

    October 24, 2016 at 5:46 am

    My kids won’t touch the bones but as a kid my mom used to always make dark meat marinated in a jar of Italian dressing. Throw on the grill or in the oven, it was my go-to favourite dinner between ages 10 and 25. I can’t find the dressing in the UK so need to find a new alternative and this looks amazing!!

    Reply
  4. Pauline

    October 21, 2016 at 10:11 am

    My family loves chicken drumsticks (especially the kids!) Always love to try new recipe. This one is next.

    Reply
  5. Tiffany

    October 21, 2016 at 10:04 am

    Love the carrot fries! They look amazing!

    Reply
  6. Jenner

    October 20, 2016 at 12:13 pm

    My family loves my Buttermilk Roast Chicken with Garlic or Garlic and Paprika Chicken. We love chicken drumsticks.

    Reply
  7. Haley

    October 20, 2016 at 12:03 pm

    Buffalo Ranch Chicken Drumsticks!!

    Reply
  8. Daniela

    October 20, 2016 at 11:25 am

    Honey Balsamic Drumsticks. My kids love it.

    Reply
  9. Gabriela

    October 20, 2016 at 11:24 am

    I usually marinate the drumsticks in maple-dijon and add a chili-garlic sauce.

    Reply
  10. Madison

    October 20, 2016 at 11:23 am

    Ginger Garlic baked chicken drumsticks are my favorite! Will for sure try this recipe too. It looks delicious with the carrot fries.

    Reply
  11. Kristin

    October 20, 2016 at 11:22 am

    My kids love eating drumsticks (and usually making a huge mess). I usually make them with a lemon sauce or with bbq.

    Reply

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