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Served over ice, the classic golden milk latte is so good, you wish you had made more!
Golden Milk Benefits
Why all the hype about iced golden milk? It has a lot to do with turmeric, the main ingredient of golden milk. Turmeric contains curcumin, a powerful antioxidant said to support the immune system. Along with its antioxidant properties, turmeric is also known to help fight chronic inflammation.
Curcumin also increases a particular growth hormone in the brain called BDNF, which assists in brain function. With increased levels of BDNF, both memory and learning may improve, while chances for diseases such as depression and Alzheimer’s can be reduced.
This is why a glass of iced golden milk is not just cozy and delicious, but also a good-for-you drink packed with health benefits!
Ingredients
While turmeric is the hero of iced golden milk, it’s not the only ingredient. You’ll find the amounts in the printable recipe, but first, check what you need and the swaps you can make:
- Ground turmeric: gives this drink its beautiful, warm color and a rich flavor.
- Black pepper: helps your body absorb the turmeric.
- Cinnamon: optional for added flavor.
- Maple syrup: for sweetness. You can swap it for stevia or even omit it.
- Vanilla extract: optional for delicious taste and aroma.
- Milk: I like unsweetened vanilla almond milk; you can use your favorite.
- Ice: to enjoy golden milk chill.
Why Do You Use Black Pepper in Golden Milk?
Turmeric is a powerful antioxidant, but not so easily absorbed by our bodies. Combining turmeric with black pepper helps your body absorb it better and make the most of the iced golden milk health benefits.
How to Make Iced Turmeric Latte (Golden Milk)
Enjoying an epic iced turmeric latte at home is as simple as combining ingredients and mixing. So here’s how to make the golden magic drink the super-fast way:
- Combine
You pour just enough milk into a glass to combine with the powders. Then, add the spices, maple syrup (if using), and vanilla. Combine everything with a milk frother. - Add the remaining milk
Add it once the other ingredients are mixed well. Add the ice, stir to chill, and get ready to sip!
What Does Iced Golden Milk Taste Like?
Iced golden milk has a rich, earthy flavor from turmeric and black pepper. While it can be slightly bitter, this changes when a sweetener and flavors like vanilla and cinnamon are added.
The taste also depends on the little swaps you make to your iced golden milk. Personally, I like using unsweetened vanilla almond milk when making this and omit any sweeteners. I added a little cinnamon to give it flavor and vanilla, both are optional.
Will Golden Milk Stain Your Teeth?
Iced turmeric latte can stain your teeth if you drink it a lot. Like coffee, you should brush your teeth after you drink it.
Iced Golden Milk Latte
Ingredients
- ½ teaspoon ground turmeric
- pinch black pepper
- pinch cinnamon, optional
- 1 teaspoon maple syrup, or stevia
- ¼ teaspoon vanilla extract
- 1.5 cups milk, your favorite
- Ice
Instructions
- Add about half a cup of milk into a glass. Just enough to combine the powders with the liquid.
- Add the turmeric, pepper, cinnamon, maple syrup or sweetener (if using), and vanilla to the glass. Use a milk frother to whisk the powdered ingredients and combine them with the milk. Once they're mixed well, add the rest of the milk and stir.
- Add ice, stir to chill, and enjoy.
Michelle says
I already love Brandless. I added this Golden Milk Latte mix to my cart last week and LOVE it. Super easy to make and tastes so much better iced than hot! -in my opinion. I’m a FAN.