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Home » Recipes » Muffins

Healthy Banana Oat Muffins

By Laura Fuentes Updated May 19, 2026

4.98 from 76 votes

Recipe

This post may contain affiliate links. Read our disclosure policy here.

Need an easy and delicious banana oat muffin for breakfast? These come together in the blender and the oven does the rest!

It’s possible that muffins can be both delicious and healthy and these banana oatmeal muffins prove it. Learn how to make them the easy way with this recipe.

seven banana oatmeal muffins

Healthy Banana Oat Muffins

My kids love these healthy banana oatmeal muffins: it’s a banana version of my baked oatmeal muffins, and they taste so good that I also developed a version with cottage cheese. They are light and moist without using butter or oil, and the batter comes together in the blender, so cleanup is a breeze.

Ingredients

This recipe is made with classic baking staples: ripe bananas (the darker they look, the sweeter they are!), old-fashioned oats, plain Greek yogurt, eggs, honey (or sugar), and baking powder and baking soda for a fluffy muffin texture.

How to Make Banana Oat Muffins

On the recipe card, you can find a video to cook these muffins with me. But first, some tips in each step to make this even easier:

  1. Preheat the oven.
    Start with this, since it’s what takes the longest. Put the oven rack in the middle position and use waxed paper liners, foil liners, or grease the pan very well.
  2. Make the muffin batter.
    When adding the ingredients in the blender, add them in the order listed, so it's easier to get a cohesive and smooth batter. Fill the muffin tin nearly to the top, they'll expand.
  3. Bake the muffins.
    They take approximately 20 minutes to bake. You'll know they're done when a toothpick inserted in the middle comes out clean.
seven banana oatmeal muffins

Mix Ins

Bake these banana oatmeal muffins plain or add one or two of these to satisfy your cravings: mini chocolate chips, raisins, blueberries, raspberries, chopped strawberries, chopped walnuts or pecans, or slivered almonds.

Can You Freeze Banana Oatmeal Muffins?

Since these come together so quickly, it’s easy to double the batch and freeze the muffins for later. These banana oat muffins can be frozen before and after baking for up to 3 months.

Freeze baked muffins and heat them up in the microwave for 45 seconds to 1 minute.

Freeze unbaked muffins directly in the pan inside paper liners. Once frozen, transfer them into a zip bag. To bake, place them back in a muffin pan, let them thaw out while the oven preheats, and add about 3 minutes to the total baking time.

seven banana oatmeal muffins

Healthy Banana Oat Muffins

Servings: 12
Prep Time: 5 minutes mins
Cook Time: 20 minutes mins
Need an easy and delicious banana oat muffin for breakfast? These come together in the blender and the oven does the rest!
4.98 from 76 votes
Print Pin

Watch how it’s made:

Ingredients

  • 2 large ripe bananas
  • 2 ½ cups old-fashioned oats
  • 1 cup plain low-fat Greek yogurt
  • 2 large eggs
  • ⅓ cup honey, or sugar
  • 1 ½ teaspoons baking powder
  • ½ teaspoon baking soda

Instructions

Prep:

  • Preheat oven to 400F. Line a muffin pan with waxed paper or foil liners or, grease it so the muffins don't stick.

Make the batter:

  • Inside a blender, place banana, oats, yogurt, eggs, honey, baking powder, and baking soda. Blend until smooth.

Bake:

  • Divide batter among cupcake liners, and bake for 18-20 minutes, or until a toothpick comes out clean.

Notes

If using quick oats, add an additional ¼ cup.

Equipment

¼ cup muffin batter scoop
Muffin Scoop
Clean Treats
Clean Treats Cookbook

Nutrition

Serving: 1 muffin | Calories: 135kcal | Carbohydrates: 25g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Cholesterol: 28mg | Sodium: 118mg | Potassium: 147mg | Fiber: 2g | Sugar: 11g | Vitamin A: 63IU | Vitamin C: 2mg | Calcium: 66mg | Iron: 1mg

More Muffins

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    Chocolate Chip Banana Oat Muffins
  • top view of six mixed berry muffins
    Mixed Berry Muffins
  • top view of lemon blueberry muffins
    Lemon Blueberry Muffins
  • a tray with six pumpkin cottage cheese muffins
    Cottage Cheese Pumpkin Muffins

Comments

    4.98 from 76 votes (11 ratings without comment)

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    Recipe Rating




  1. anca says

    June 23, 2014 at 9:09 pm

    5 stars
    400 degrees you said,what mind of degrees are???Thank you

    Reply
    • Laura says

      June 24, 2014 at 12:26 pm

      Fahrenheit

      Reply
  2. Ashley Tetreault says

    February 07, 2014 at 1:43 pm

    5 stars
    Does anyone have the nutritional stat’s on these?

    Reply
    • Laura says

      February 07, 2014 at 2:16 pm

      Ashley, sorry we don’t calculate nutritional information for our recipes. You can plug the ingredients in many other nutritional websites that offer it.

      Reply
    • Fé says

      June 10, 2014 at 9:17 am

      5 stars
      I ran the recipe in my usual nutrition calculator and here’s the data:

      Nutrition Facts

      12 Servings

      Amount Per Serving
      Calories 149.1
      Total Fat 2.1 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
      Cholesterol 31.0 mg
      Sodium 134.2 mg
      Potassium 71.9 mg
      Total Carbohydrate 28.6 g
      Dietary Fiber 2.1 g
      Sugars 15.8 g
      Protein 5.2 g
      Vitamin A 1.3 %
      Vitamin B-12 1.3 %
      Vitamin B-6 5.5 %
      Vitamin C 2.6 %
      Vitamin D 1.7 %
      Vitamin E 0.2 %
      Calcium 6.7 %
      Copper 0.9 %
      Folate 1.8 %
      Iron 5.5 %
      Magnesium 1.3 %
      Manganese 1.3 %
      Niacin 0.4 %
      Pantothenic Acid 0.4 %
      Phosphorus 3.3 %
      Riboflavin 2.7 %
      Selenium 0.3 %
      Thiamin 0.5 %
      Zinc 0.9 %

      Reply
  3. Hollie says

    February 06, 2014 at 11:22 pm

    5 stars
    I made these muffins last night and they are delicious and filling. I am going to freeze them for easy grab and go breakfasts on school days.

    Reply
    • Laura says

      February 07, 2014 at 2:17 pm

      awesome Hollie!

      Reply
  4. Cassie says

    January 26, 2014 at 10:03 am

    5 stars
    These look great! Can you use quick oats instead of old fashioned oats?

    Reply
    • Laura says

      January 26, 2014 at 11:25 am

      Your batter might come out too thin and runny with quick oats. I don’t recommend it.

      Reply
  5. Frappucino says

    January 21, 2014 at 12:27 am

    5 stars
    Hello. What is the shelf life for these muffins.. What can I substitue for sugar?

    Reply
    • Laura says

      January 21, 2014 at 12:29 pm

      5 stars
      3-5 days in the fridge. you may substitute honey.

      Reply
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Hi! I'm Laura.
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