Laura Fuentes

menu icon
go to homepage
  • Recipes
  • Eat Healthy
  • Quick Meals
  • Pancakes
  • About
  • Pasta Night
  • Best Chicken Recipes
  • Meal Plans
  • Cookbooks
  • Contact
search icon
Homepage link
  • Recipes
  • Eat Healthy
  • Quick Meals
  • Pancakes
  • About
  • Pasta Night
  • Best Chicken Recipes
  • Meal Plans
  • Cookbooks
  • Contact
×
Home » Recipes » Chicken Dinners

Sheet Pan Dijon Chicken and Potatoes

By Laura Fuentes Updated Feb 16, 2026

5 from 18 votes

Recipe

This post may contain affiliate links. Read our disclosure policy here.

Need the oven to do the work for you? Check out this Sheet Pan Dijon Chicken and Potatoes recipe that's a breeze to make.

Dijon chicken thighs and potatoes are baked on a sheet pan at the same time for the most convenient family dinner. Keep reading to learn all the tips!

chicken thighs, asparagus and small potatoes in a sheet pan

Easy Sheet Pan Dijon Chicken Thighs

As a full-time working parent, I need no-fuss meals, and that’s why I love sheet pan dinners. Dijon chicken and potatoes are easy to assemble, and the oven does the rest.

This recipe is the oven version of my epic skillet chicken thighs with potatoes. You'll love that the chicken, veggies, and potatoes cook at the same time, giving you less to clean up too! 

Ingredients

You’ll season the asparagus and small potatoes with olive oil, salt, and black pepper. To infuse the chicken thighs or breasts (use boneless skinless pieces), you’ll need Dijon mustard and coconut milk or half & half.

How to Make Dijon Chicken and Potatoes

Here's what you need to know about each step of this recipe:

  1. Preheat the oven and line a baking sheet with parchment for easier cleanup, if desired.
  2. Season veggies with oil, salt, and pepper. Place them on the sides of the baking sheet so you can place the chicken in the center. Use the same bowl for the Dijon coating.
  3. Bake for 30-35 minutes, until the internal temperature of the baked chicken thighs reaches 175F (or 165F for chicken breasts) and the potatoes are fork-tender. Asparagus might be cooked first; if so, remove it from the oven, set aside, and keep cooking the chicken and potatoes.

Prep this ahead by arranging everything on the sheet pan, covering it with plastic wrap, and keeping it in the fridge!

chicken thighs, asparagus and small potatoes in a white dish

What Temperature to Bake Dijon Chicken and Potatoes

For perfectly cooked asparagus, fork-tender potatoes, and golden-brown chicken thighs, I cook this sheet-pan meal at 375F for 30 to 35 minutes. Cooking time may vary depending on the size of your chicken pieces and potatoes.

More Healthy Recipes with Chicken Thighs

Other great recipes I love are these pesto chicken thighs or these honey mustard chicken thighs. Don’t want to turn on the oven? Make poach chicken thighs, this delicious skillet Spanish chicken and rice, or these amazingly juicy pan-seared chicken thighs.

Sheet Pan Dijon Chicken and Potatoes

chicken thighs, asparagus and small potatoes in a sheet pan
Servings: 4
Prep Time: 15 minutes mins
Cook Time: 35 minutes mins
Total Time: 50 minutes mins
Need the oven to do the work for you? Check out this Sheet Pan Dijon Chicken and Potatoes recipe that's a breeze to make.
5 from 18 votes
Print Pin

Watch how it’s made:

Ingredients

  • 2 tablespoons olive oil, divided
  • 2 teaspoons salt, divided
  • 1 teaspoon black pepper
  • 1 pound asparagus, ends trimmed
  • 1 pound small potatoes, quartered
  • 1 ½ pounds chicken thighs or breasts, boneless skinless
  • 1 tablespoon Dijon mustard
  • 3 tablespoons coconut milk or half & half

Instructions

Prep the oven:

  • Preheat the oven to 375F. Line a large baking sheet with parchment, if desired.

Prep the veggies:

  • In a large bowl, add 1 tablespoon olive oil, ½ teaspoon salt, and ½ teaspoon black pepper. Add asparagus spears, toss to coat, and transfer them to one side of a large baking sheet.
  • Add the remaining tablespoon of oil, ½ teaspoon salt, and ½ teaspoon black pepper to the same bowl. Toss the potatoes and add them to the baking sheet, leaving an empty space in the center. 

Prep the chicken:

  • In the same bowl, whisk the Dijon mustard, coconut milk or half & half, 1 teaspoon salt, and ½ teaspoon pepper, until smooth. Add the chicken and toss to coat. Transfer chicken to the empty spot of the baking sheet. 

Bake:

  • Bake for 30 to 35 minutes, until the potatoes are fork-tender and the chicken has reached an internal baking temperature of 175F. Remove from oven and serve. If the asparagus finishes cooking before the chicken and potatoes, remove them from the baking sheet and set aside. Place the baking sheet back into the oven and finish baking. 

Equipment

Best Grain-Free Meals on the Planet
Free Meal Planner Printable
meat thermometer
Meat Thermometer

Nutrition

Serving: 2 chicken thighs with veggies | Calories: 376kcal | Carbohydrates: 26g | Protein: 41g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.02g | Cholesterol: 109mg | Sodium: 1422mg | Potassium: 1372mg | Fiber: 5g | Sugar: 4g | Vitamin A: 921IU | Vitamin C: 31mg | Calcium: 65mg | Iron: 4mg

More Chicken Dinners

  • top view of six chicken thighs with mushrooms in a baking dish
    Chicken Thighs and Mushrooms
  • seven honey mustard chicken thighs in a cast iron skillet
    Honey Mustard Chicken Thighs
  • top view of a white skillet with buffalo chicken pasta
    Buffalo Chicken Pasta
  • top view of chicken curry with rice in a bowl
    Simple Chicken Curry

Comments

    5 from 18 votes (13 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




  1. Elisa says

    May 02, 2024 at 12:15 pm

    5 stars
    Love this Sheet Pan Dijon Chicken and Potatoes recipe, so easy and delicious!!! I like that you can cook all the ingredients in the same pan. Thanks for sharing 🙂

    Reply
  2. Shelby says

    May 02, 2024 at 11:42 am

    5 stars
    Such an easy and delicious dinner that feels healthy, too. Perfect for those busy weeknights!

    Reply
  3. Jill says

    May 02, 2024 at 11:39 am

    5 stars
    Terrific flavor and so simple to throw together. Definitely will be on repeat in our house.

    Reply
  4. Tara says

    May 02, 2024 at 11:17 am

    5 stars
    Oh yum! Such a fantastic dinner with minimal prep and clean up. The flavors sound absolutely wonderful.

    Reply
  5. Beth says

    May 02, 2024 at 11:17 am

    5 stars
    I love recipes like this for weeknight dinners. It’s so easy to make and the flavors are fantastic.

    Reply
Laura fuentes holding a skillet of food standing in front of a blue door

Hi! I'm Laura.
Certified Integrative Nutrition Health Coach, mom of three, and the woman behind the world’s best pancakes—here to help you ditch the mealtime drama with recipes your family will actually eat.

More about me →

Let's Be Social!

Facebook Pinterest Instagram YouTube
5 Secrets to Healthy(er) Family Meals

Fresh Favorites

  • stack of homemade fluffy pancakes from scratch stacked on a plate, topped with a pat of butter, and pancake syrup over the top
    Best Fluffy Pancakes Recipe
  • rotisserie chicken alfredo
    Rotisserie Chicken Alfredo
  • Creamy balsamic vinaigrette drizzling from a spoon into a glass jar with a fresh salad in the background.
    The Best Balsamic Vinaigrette Dressing
  • 4 fillets of baked cajun salmon served with roasted potatoes and broccoli
    Baked Cajun Salmon

Trending Now

  • stack of protein pancakes on a plate, topped with sliced strawberries and a drizzle of syrup
    Protein Pancakes with Protein Powder
  • copycat canes nuggets and fries with texas toast and two sauces
    Copycat Cane’s Chicken Recipe with Homemade Cane’s Sauce
  • large plate of freshly baked mixed chicken pieces
    Juicy Baked Chicken Pieces
  • creamy garlic sauce in a large pot with pepper on top
    Creamy Garlic Sauce

Footer

Browse

  • Start Here
  • Eat Healthy in 30 Days
  • Recipe Index

Useful Links

  • Contact
  • Permissions
  • Terms & Conditions
  • Privacy Policy

COPYRIGHT © 2026 LAURA FUENTES · DESIGN BY FUENTES MEDIA

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.