Calling all my sheet pan dijon chicken and potatoes fans. And those of you with a “meat and potatoes kinda guy” around. Because this recipe for Sheet Pan Dijon Chicken and Potatoes is just the thing to make when things are crazy at home and need the oven to do the work.
That’s right! Everything in this recipe is tossed around in a bowl and baked on a sheet pan. And I means, e.v.e.r.y.t.h.i.n.g!
You probably know by now that I’m a total practical cook, right? That means that I share recipes you can pull together in the middle of that bewitching hour when everyone is hungry and ready to eat.
And in the case of this dijon chicken, I can prep ahead, keep it in the fridge, and cook it when I need it. Because folks, meal prep is everything!
Easy Sheet Pan Dinner
As a full-time working parent, I need no-fuss kind of meals, and that’s another reason I love sheet pan dinners. Sheet pan dinners are not the kind of meals that are ready and waiting for you when you get back from activities, no. Sheet pan dinners are the type of meals that come together easily, and the oven allows you to set it and forget it for about an hour.
I don’t know about you, but I can get a TON done in an hour. At my house, I’m always fighting the piles of laundry that need to be washed, folded, and put away (the worst!) as well as tidying up the kitchen. It never ends folks. Never.
So, what I can do, is cook recipes that require minimal prep or fuss and that can be added to my meal prep to-do list easily.
Did I mention that this is a very economical meal? Yes, sheet pan dinners are budget-friendly meals because they tend to require few ingredients. In the case of this recipe, I used chicken thighs because they are a lot less expensive than boneless, skinless, chicken breasts.
And then, there’s the issue of finding sides to serve with your meal -but not with this recipe! The best sheet pan dinners have
- a veggie
- a protein
- a starch
Everything cooks on one sheet at the exact same time. Easy win in the planning department if you ask me!
Having everything ready and on the table at the same time just makes life easier, and at the end you only have one pan to wash!
I love finding ways that we can live and eat healthier as a family without adding more stress to our lives. Whole-family health is at the top of my list of priorities, and I’m guessing it’s high on your list too! As moms, we constantly worry about these things and then try to find time in the margins of life to make small changes.
I saw myself and my friends struggling to find good ways to implement healthier eating patterns with their whole families, so I decided to create a method that would work for kids and adults alike! My Family KickStart Program includes everything you need to eat fresh, whole foods for 30 days straight.
Think of it like a kid-approved Whole30.
In the program, I lay out every recipe you need to succeed and they’ve all been tested by the pickiest eaters in my house and gotten two thumbs up! And because I know you’re a busy mom like me, I also give you shopping lists, prep-guides to make it flexible so you can shape it to your family’s specific needs.
Oh, and did I mention there’s a copycat recipe for Chick-fil-A nuggets and not just one but TWO pancake recipes? When I say kid-approved I mean it! The Family KickStart Program was built for busy, working families and picky kiddos. I’ve totally been there (I’m still there now!) so I’ll provide the support you need to get your family on track and eat fresh, whole foods.
If you have questions or want to read what other families are saying after doing the program you get more information about the Family KickStart program here!
How to Make Dijon Chicken
Before you go, let’s talk about that Dijon Chicken. Here’s how it’s done
- Prep your Station
Preheat the oven to 375F. Line a large baking sheet with parchment, if desired.
- Prep the Veggies
In a large bowl, add 1 tablespoon olive oil, ½ teaspoon salt, and some pepper. Add asparagus spears, toss to coat, and transfer asparagus to the side of a large baking sheet. Repeat with the potatoes.
- Whisk the Sauce
In the same large bowl, whisk the Dijon mustard, coconut milk or half & half, 1 teaspoon salt, and 1 teaspoon pepper until smooth.
Add the chicken to the sauce and toss to coat. Transfer to the baking sheet and bake for 30 to 35 minutes or until the potatoes are fork-tender and the chicken has reached an internal baking temperature of 175F.
- Rest and Serve
Once you remove the baking sheet from the oven, allow the chicken to rest for 5 minutes before serving with veggies.
What are some of your favorite sheet pan dinners?
Sheet Pan Dijon Chicken and Potatoes
- 2 tablespoons olive oil, divided
- 2 teaspoons salt, divided
- 1 teaspoon black pepper
- 1 pound asparagus, ends trimmed
- 1 pound small potatoes, quartered
- 1 ½ pounds chicken thighs or breasts, boneless skinless
- 1 tablespoon Dijon mustard
- 3 tablespoons coconut milk or half & half
- Preheat oven to 375F.
- In a large bowl, add 1 tablespoon olive oil, ½ teaspoon salt, and ½ teaspoon black pepper. Add asparagus spears, toss to coat, and transfer them to one side of a large baking sheet. Repeat with the potatoes and add them to the baking sheet, leaving an empty space in the center.
- In the same bowl, whisk the Dijon mustard, coconut milk or half & half, 1 teaspoon salt, and ½ teaspoon pepper, until smooth. Add the chicken and toss to coat. Transfer chicken to the empty spot of the baking sheet.
- Bake, for 30 to 35 minutes, until the potatoes are fork-tender and the chicken has reached an internal baking temperature of 175F. Remove from oven and serve. *If the asparagus finish cooking before the chicken and potatoes, remove them from the baking sheet, and set aside. Place the baking sheet back into the oven and finish baking.
More Chicken Dinner ideas
Spaghetti squash is a low-carb and nutrient-dense swap for pasta, but top it with tender chicken and a garlic-butter sauce, and it’s down-right delicious. This recipe will win your family over and help you stick to those low-carb goals.
These sliders are a party for the mouth and made easy with slow-cooker buffalo chicken, blue cheese crumbles, and homemade ranch dressing. They’re a winner for large gathering or an easy weeknight meal.
A version of the popular Chick-fil-a Nuggets that are just as good as the original if not BETTER! he breading ingredients are grain and gluten-free but still give these bite size chicken pieces a delicious crunch.
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