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Home » Recipes » Chicken Dinners

Juicy Pan-Seared Chicken Thighs

By Laura Fuentes Updated Feb 28, 2025

5 from 40 votes

Recipe

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The juiciest pan-seared chicken thighs in a dreamy garlic butter sauce. A recipe you'll make on repeat, guaranteed.

Get out your large cast-iron skillet because today, we are making the juiciest pan-seared chicken thighs in a garlic-butter sauce.

Not only is this recipe a flavor-bomb, but I’m also showing you how to make perfect pan-seared chicken thighs for a mouthwatering entree you’ll want to make again and again.

seared chicken thighs in a pan
Jump to:
  • What is Pan-Seared Chicken?
  • Ingredients
  • How to Pan-Sear Chicken Thighs
  • Juicy Pan-Seared Chicken Thighs

What is Pan-Seared Chicken?

To pan-sear chicken means cooking chicken in a hot skillet, or cast iron pan, with oil until the surface takes on a beautiful golden-brown crust. It’s a technique that adds delicious flavor to any cut of chicken or meat and can be used to cook it fully on the stovetop or before finishing it in the oven.

A crucial step to pan-searing chicken is not to touch the meat once placed on the pan until it’s ready to be flipped. It needs enough meat-to-hot-skillet contact to develop that golden crust on both surfaces.

Ingredients

You can pan-sear chicken with your favorite spices and herbs, and in this recipe, I’m using a mixture of seasonings, garlic, butter, and fresh cherry tomatoes.

You can’t go wrong with the garlic/butter combo, and the tomatoes give this dish a bright pop of flavor. Here’s everything you’ll need to make this chicken happen: 

  • chicken thighs: for this recipe we use skin-on and bone-in chicken. 
  • salt & black pepper: the basic flavors for juicy chicken. 
  • seasonings: smoked paprika, cumin, garlic powder, and onion powder. 
  • olive oil: to grease the skillet.
  • garlic cloves: add delicious flavor and aroma to this dish. 
  • butter: cooks with the garlic and cherry tomatoes for an incredible sauce. 
  • cherry tomatoes: adds a burst of fresh flavor, and optional. You can use cherry or grape tomatoes. 

Want to try a different flavor combination? Here’s my recipe for Pan-Seared Rosemary Chicken Thighs.

Bone-In Skin-On Chicken Thighs

If dark meat wasn’t already the most flavorful and tender cut of chicken, bone-in, skin-on chicken thighs are the epitome of juicy cooked chicken. As the meat cooks, the skin locks in moisture, and the bone adds flavor.

However, the bone slows down how quickly the meat heats up, causing bone-in cuts of chicken to take longer to cook. Read all about baking bone-in, skin-on chicken thighs here.

To speed things up, you would use boneless chicken thighs, which still have great flavor and tend to stay moist. Just reduce the cooking time to about 4 minutes per side, and remember to check for doneness with a meat thermometer.

closeup of pan seared chicken thighs

How to Pan-Sear Chicken Thighs

Below I take you step-by-step on how to make pan-seared chicken thighs. Follow each step, and yours will turn out just right.

  1. Heat the oven
    Preheat the oven to 425F. 
  2. Prep
    Pat dry the chicken thighs with paper towels and season with salt and pepper. 
  3. Make the seasoning blend
    Combine paprika, cumin, garlic powder, and onion powder in a small bowl. Distribute the seasoning on both sides of the chicken thighs.
  4. Cook the chicken
    Place a large cast-iron skillet or a stainless-steel pan over medium-high heat. Once it’s hot, add the oil. Place the chicken thighs skin-side down and sear until the skin is golden and crispy, about 7 minutes. *Remember not to move them! 
    Flip the chicken thighs and add garlic and tomatoes to the skillet. Continue cooking until the chicken has reached an internal temperature of 175F. 
  5. Finish in the oven
    Transfer the skillet to the oven and bake for 18 to 20 minutes until the chicken thighs are cooked through to an internal temperature of 175F.
  6. Time to serve
    Remove the skillet from the oven and spoon the garlic butter sauce over the thighs. Let the meat sit for 5 minutes before serving. 

When to Season Seared Chicken Thighs

Season the chicken before adding it to the hot skillet. The spices and herbs will adhere to the raw chicken and create a flavorful crust in every bite once added to the hot oil.

More chicken cooking tips plus 70 recipes in my Chicken Dinner Cookbook!

Checking for Doneness

This is where having a meat thermometer comes in handy. To check chicken thighs for doneness, insert the thermometer in the thickest part of the chicken. Dark meat chicken is finished cooking once it reaches an internal temperature of 175F. Anything past that point and the meat will dry out.

While I always recommend you cook according to temperature, if you need a visual aid, both sides of the chicken should have an even golden-brown exterior.

Keeping Seared Chicken from Drying Out

The best way to prevent seared chicken thighs from drying out is to cook them until the internal temperature reaches 175F. Thankfully, chicken thigh meat is naturally very moist so this is rarely a problem!

Note that chicken breasts should be cooked no higher than 165F.

Can You Reheat Seared Chicken Thighs?

Chicken thighs reheat great in the oven, microwave, and in a pan because they are naturally juicier meat. 

If you have leftovers or want to cook this recipe today and enjoy it later, in this post, I share step-by-step directions on how to reheat chicken so it doesn’t dry out.

For bone-in, skin-on chicken, the oven is the preferred method along with the reheat function in an air fryer. Both evenly reheat the meat and retain as much seasoning on the skin as possible. 

What to Serve with Seared Chicken Thighs

There’s no shortage of delicious sides you can serve with this recipe. Below you’ll find a list of easy, family-favorite options that match the flavor and feel of these garlic-butter infused chicken thighs:  

  • Southern Mashed Potatoes
  • Brussels sprouts with Bacon
  • Cold Beet Salad
  • Carrot Fries
  • Roasted Fingerling Potatoes
  • Healthy Zucchini Au Gratin

Juicy Pan-Seared Chicken Thighs

Servings: 6 pieces
Prep Time: 10 minutes mins
Cook Time: 28 minutes mins
Total Time: 38 minutes mins
The juiciest pan-seared chicken thighs in a dreamy garlic butter sauce. A recipe you’ll make on repeat, guaranteed.
5 from 40 votes
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Ingredients

  • 6 chicken thighs, bone-in, skin-on
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ teaspoon paprika, Spanish or smoked
  • ½ teaspoon cumin
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • 2 tablespoons olive oil, divided
  • 3 cloves garlic , coarsely chopped
  • 2 tablespoons butter
  • 1 cup cherry tomatoes, halved, optional

Instructions

  • Preheat the oven to 425F.
  • Plat dry the chicken thighs and season them generously with salt and pepper on both sides.
  •  In a small bowl, combine paprika, cumin, garlic powder, and onion powder. Distribute the seasoning on both sides of the chicken thighs.
  • Place a large cast-iron skillet over medium-high heat and warm up the pan. Once it's hot, add the olive oil. Place the chicken thighs skin-side down and sear until the skin is golden and crispy, about 7 minutes, without moving them.
    This is a good time to cover with a splatter guard (screen) if you have one.
  •  After the skin has been browned, flip the chicken thighs over with kitchen tongs, and add the garlic pieces and cherry tomatoes to the pan.
  • Transfer the skillet to the oven and finish cooking them, for 18 to 20 minutes until cooked through and an internal temperature of 175F.

To finish off on the stovetop:

  • Once you flip the chicken thighs, continue cooking for an additional 12 minutes. Once the chicken has reached an internal temperature of 175F, add the butter, garlic pieces, and cherry tomatoes to the pan. Bring the butter to a simmer and toast the garlic, for approximately 3 minutes.
  • Turn off the heat. Spoon the garlic butter sauce over the thighs to coat and serve.

Equipment

Cast Iron Skillet
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Cast Iron Skillet Care Kit

Nutrition

Serving: 1 thigh | Calories: 401kcal | Carbohydrates: 2.4g | Protein: 25.5g | Fat: 31.9g | Saturated Fat: 8.7g | Trans Fat: 0.1g | Cholesterol: 153.5mg | Sodium: 319mg | Fiber: 0.5g | Sugar: 0.7g

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Comments

    5 from 40 votes (35 ratings without comment)

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    Recipe Rating




  1. Heather says

    May 07, 2024 at 7:58 am

    5 stars
    So flavorful and quick to make too, it’s the perfect busy weeknight dinner! Everyone loved it, thank you!

    Reply
  2. Jackie says

    May 07, 2024 at 7:42 am

    5 stars
    Without a doubt the BEST stovetop chicken thighs I’ve ever made! The skin came out crispy and the meat was perfect (I am notorious for overcooking chicken in my house!). Will be making again!

    Reply
    • Holley says

      May 07, 2024 at 9:31 am

      5 stars
      I’m so glad I found this recipe! I wanted a cast iron chicken recipe and this one did not disappoint! Thanks for sharing!

      Reply
  3. TAYLER ROSS says

    May 07, 2024 at 7:37 am

    5 stars
    I made these chicken thighs for dinner last night and they were amazing! So juicy and easy to make!

    Reply
  4. Liz says

    May 07, 2024 at 7:16 am

    5 stars
    My husband was the one who made these but we both loved them! Thanks for the recipe! This was great.

    Reply

Hi! I'm Laura.
Certified Integrative Nutrition Health Coach, mom of three, and the woman behind the world’s best pancakes—here to help you ditch the mealtime drama with recipes your family will actually eat.

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