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Home » Recipes » Veggies

Healthy Zucchini Au Gratin Recipe

By Laura Fuentes Updated Aug 10, 2026

5 from 30 votes

Recipe
The Parmesan and breadcrumb toppings add a delicious, golden-crispy topping to this healthy Zucchini Au Gratin recipe.

This zucchini au gratin is a healthier version of the classic dish, made without cream sauce and topped with a Parmesan breadcrumb topping that turns golden and crispy in the oven.

overhead view of zucchini au gratin in a baking dish

Easy Zucchini Au Gratin

Laura fuentes holding a skillet of food standing in front of a blue door

If the only au gratin you've ever had came from a box- 1.) My apologies 2.) This recipe will be a pleasant re-introduction. Most of us are probably familiar with potatoes au gratin and have had it at least once, but in this low-carb alternative, I'm using the concept of 'au gratin' to transform zucchini.

The oven's heat makes the squash tender, not mushy, while the topping gives each bite a cheesy, crisp texture, and eliminating the heavy sauce means one less thing for you to make tonight. Not to mention, this recipe has less than 4 grams of net carbs per serving.

Ingredients

You can make this recipe with zucchini or yellow squash. For seasoning, you’ll need garlic cloves, olive oil, dried thyme, salt, and pepper. To create a good crust in au gratin, use a hard cheese, like Parmesan, Asiago, Gruyère, or Pecorino Romano. These cheeses and breadcrumbs achieve the ideal texture for the topping.

How to Slice Zucchini Slices

For this au gratin, you'll want the zucchini thinly sliced, about ½ to ¼-inch. By far, the easiest way to achieve thin, even slices is with a mandolin, but if you don't have one, a sharp chef's knife and large cutting board will do the trick. Remove the stub of the stem with the knife, and slice the zucchini, working away from your hand. 

zucchini slices on a wooden board

How to Make Zucchini Au Gratin

  1. Bake the zucchini.
    Toss the zucchini with the oil and seasonings. Transfer to a greased baking dish and bake in a preheated oven until the zucchini is softened for about 15 minutes.
  2. Make the breadcrumb topping.
    Meanwhile, in a separate large bowl, combine the breadcrumbs, Parmesan, and remaining oil. 
left: zucchini slices seasoned in a baking dish; right: a bowl with breadcrumbs and shredded cheese
  1. Add the topping.
    Remove from the oven and sprinkle the breadcrumb mixture over the zucchini. 
  2. Bake until golden brown and beautiful. 
    Continue to bake until the cheesy topping is golden brown and crisp. 
zucchini au gratin in a baking dish

What to Serve with Zucchini Au Gratin

This zucchini au gratin is ideal as a side dish for pan-seared chicken, pizza chicken, slow cooker chicken Parmesan, and baked bruschetta chicken.

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Zucchini Au Gratin (Healthy Recipe)

overhead view of zucchini au gratin in a baking dish
Servings: 6
Prep Time: 5 minutes mins
Cook Time: 30 minutes mins
Total Time: 35 minutes mins
The Parmesan and breadcrumb toppings add a delicious, golden-crispy topping to this healthy Zucchini Au Gratin recipe.
5 from 30 votes
Print Pin

Ingredients

  • 2 cloves garlic, minced
  • 2 tablespoons extra-virgin olive oil, divided
  • 1 teaspoon dried thyme
  • 3 medium zucchini, thinly sliced
  • ¼ teaspoon salt
  • ¼ teaspoon freshly ground pepper
  • ½ cup breadcrumbs*
  • ½ cup grated Parmesan cheese

Instructions

Prep:

  • Position one oven rack on the lower third shelf and preheat to 450F. Grease a 9 x 13-inch baking dish with olive oil or cooking spray. 
  • In a large bowl, combine the garlic, 1 tablespoon of oil, thyme, salt, and black pepper. Add the zucchini and toss to coat with the seasonings. 

Bake:

  • Transfer to the greased baking dish and bake for 15 minutes or until the zucchini is softened. 

Make it au gratin:

  • Meanwhile, in a medium bowl, combine the breadcrumbs, Parmesan, and remaining oil. Whisk until the breadcrumbs are dampened and crumbly. 
  • Using oven mitts, remove the baking dish from the oven and sprinkle the topping over the zucchini. Bake for an additional 15 minutes or until the topping is crisp. 

Notes

  • Swap the regular breadcrumbs for gluten-free breadcrumbs of any kind. 
 

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Equipment

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Gluten-Free Thanksgiving Menu
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Nutrition

Serving: 1 serving | Calories: 118kcal | Carbohydrates: 10g | Protein: 4g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 7mg | Sodium: 298mg | Potassium: 290mg | Fiber: 1g | Sugar: 3g | Vitamin A: 253IU | Vitamin C: 18mg | Calcium: 130mg | Iron: 1mg

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Comments

    5 from 30 votes (26 ratings without comment)

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    Recipe Rating




  1. Lauren says

    August 10, 2014 at 9:56 am

    5 stars
    Im wondering how this will taste as leftovers the next 2 days…has anyone tried heating it up days later?

    Reply
    • Laura Fuentes says

      August 10, 2014 at 10:48 pm

      I’ve brought it in a thermos to work without any issues. 🙂

      Reply
  2. Melanie @ Carmel Moments says

    May 12, 2014 at 9:15 am

    5 stars
    I’m always looking for new zucchini recipes. We grow it in the summer and love it but you tend to get a bit bored with it after awhile. This looks scrumptious!
    Have a marvelous Monday!

    Reply
    • Laura Fuentes says

      May 12, 2014 at 2:47 pm

      thank you Melanie! I’m jealous of your homegrown stash!

      Reply
  3. Michelle | Creative Food says

    May 07, 2014 at 8:41 pm

    5 stars
    I NEED to try this recipe! I love zucchini and this is looking absolutely delicious right now.

    Reply
    • Laura Fuentes says

      May 09, 2014 at 4:40 pm

      let me know what you think after you try it Michelle!

      Reply
  4. Matt Robinson says

    May 07, 2014 at 1:16 pm

    5 stars
    Love this so much Laura. Zucchini is one of our favorite veggies. And we do the same thing, serve dinner family style and insist on all of us eating together at the table. No TV, no phones, etc.

    Reply
Laura fuentes holding a skillet of food standing in front of a blue door

Hi! I'm Laura.
Known for the internet’s favorite pancake recipes and real-life dinners that make weeknights easier. These are the meals my family loves, and yours will too!

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