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Home » Recipes » Veggies

Roasted Cabbage Steaks

By Laura Fuentes Updated Sep 8, 2026

5 from 4 votes

Recipe
A simple recipe for roasted cabbage steaks that yields a caramelized and oh.so.delicious veggie. 

Your side dish rotation is about to change. Make these roasted cabbage steaks once and you’ll serve them all the time!

overhead view of roasted cabbage steak

Baked Cabbage Steaks

Laura fuentes holding a skillet of food standing in front of a blue door

From roasted cabbage quarters to baked cabbage pieces, roasting this veggie in the oven is my favorite way to take it from bland to delicious. Even the kids enjoy eating it!

Caramelized and tender roasted cabbage steaks are out of this world, and they make a perfect side for any protein or pasta dish. My favorite part: it takes barely any time or effort to prepare. 

How to Make Roasted Cabbage Steaks

  1. Prep the cabbage.
    Lay the cabbage on its side and trim the stump. Then, slice it into steaks.
  2. Season.
    Place the cabbage steaks on a lined baking sheet, drizzle with oil, and sprinkle with seasonings.
  3. Roast.
    Let the oven bake the rounds for 40-45 minutes. You don’t need to flip them. Before serving, squeeze some lemon on top.
roasted cabbage steak in a white dish

Laura’s Tips for Roasting Cabbage Steaks

Green or red cabbage?

I prefer green cabbage because it's a little more tender than red cabbage, but both work for this recipe.

Seasonings for cabbage steaks

In today’s recipe, I’m using salt, pepper, and garlic powder, and sometimes, I like to add some chili flakes for a little heat. You can also season roasted cabbage steaks with Italian seasoning, taco seasoning, dried thyme, or onion powder.

Keeping cabbage steaks from falling apart

To keep the cabbage steaks from falling apart, cut the cabbage head into thick slices of at least ½-inch. While you’ll trim the stump, leaving the cabbage core will also help hold the leaves together.

How long to cook cabbage steaks in the oven

With the oven preheated to 450F, cabbage steaks take 40 to 45 minutes to be tender and golden with the edges slightly brown. There’s no need to flip them halfway through!

Serving Recommendations 

These roasted cabbage steaks are a terrific side for garlic Parmesan spaghetti squash and cottage cheese Alfredo pasta. I also recommend serving these with garlic butter salmon, orange chicken thighs, or turkey burgers.

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Roasted Cabbage Steaks

overhead view of roasted cabbage steak
Servings: 6
Prep Time: 5 minutes mins
Cook Time: 30 minutes mins
Total Time: 35 minutes mins
A simple recipe for roasted cabbage steaks that yields a caramelized and oh.so.delicious veggie. 
5 from 4 votes
Print Pin

Ingredients

  • 1 head of cabbage
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • Ground pepper
  • Lemon for serving, optional

Instructions

Prep:

  • Preheat the oven to 450F with the top rack in the middle of the oven. Line a baking sheet with parchment or foil.
  • Slice the cabbage into steaks by laying it on its side and trimming the stump. Then, slice the cabbage into thick, 1-inch steaks.
  • Place the rounds on the lined baking sheet. Drizzle with olive oil and season with garlic, salt, and pepper. I sometimes like to sprinkle some chili flakes for heat.

Roast:

  • Roast the cabbage in the preheated oven for a total of 40 to 45 minutes. Flipping is not necessary.

Serve:

  • Serve the roasted cabbage hot, and squeeze a little lemon over the top.

The recommendations below may include affiliate links.

Equipment

Free Meal Planner Printable
Sheet Pan Dividers

Nutrition

Serving: 1 serving | Calories: 81kcal | Carbohydrates: 9g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 415mg | Potassium: 263mg | Fiber: 4g | Sugar: 5g | Vitamin A: 148IU | Vitamin C: 55mg | Calcium: 61mg | Iron: 1mg

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Comments

    5 from 4 votes

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    Recipe Rating




  1. Joan says

    July 10, 2025 at 2:57 pm

    5 stars
    roasted cabbage steaks is an awesome side idea! Tasty and so simple!!

    Reply
  2. Molly says

    June 07, 2025 at 3:06 pm

    5 stars
    These roasted cabbage steaks are a delicious side! Love the flavorr

    Reply
  3. Kyleigh says

    June 01, 2025 at 10:13 pm

    5 stars
    The seasoning and flavor after making these… speechless! So tasty!

    Reply
  4. Debbie says

    May 19, 2025 at 12:25 pm

    5 stars
    The flavor on these roasted cabbage steaks is out of this world amazing!!!

    Reply
Laura fuentes holding a skillet of food standing in front of a blue door

Hi! I'm Laura.
Known for the internet’s favorite pancake recipes and real-life dinners that make weeknights easier. These are the meals my family loves, and yours will too!

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