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Home » Recipes » Meatless

Falafel Without Chickpeas

By Laura Fuentes Updated Sep 23, 2024

5 from 23 votes

Recipe

This post may contain affiliate links. Read our disclosure policy here.

These grain-free paleo falafels are my version of the traditional recipe but without chickpeas.

Whether you run out of chickpeas or need a grain-free and paleo version, this Falafel without chickpeas will upgrade any meal!

image: Bowl full of vegetables with three falafels

No Chickpeas Falafel

What’s great about this Falafel Without Chickpeas recipe is that it’s lower in carbs than the original since zucchini is what I use instead of chickpeas. And in case you need a recipe to use up the abundance of zucchini you have in your fridge, this is it!

After going grain-free several times, I’ve learned to make lots of swaps like this to keep all of mine and my family’s meals in rotation, even when we’re on a Whole30. I’ve spent years coming up with clean recipes for my family to enjoy made with fresh, whole ingredients.

A while back, I put all of our favorite clean meals together into a comprehensive 30-day program called Family KickStart, where you’ll find everything you need to eliminate processed foods and eat healthy with your entire family. Here you can get an exclusive free peek to get you going.

Back to these no-chickpeas falafels, they were originally developed for my third cookbook, The Best Grain-Free Family Meals on the Planet; and it’s a recipe that continues to be a winner both at my house and readers!

Paleo Falafel Ingredients

I love the original falafel recipe in my first cookbook, The Best Homemade Kids’ Lunches on the Planet; but after needing to go grain-free for about eighteen months, I began to crave grain-free versions of some of my favorite recipes. So check out what you’ll need for this falafel without chickpeas:

  • Aromatics: onion and garlic make falafel super tasty.
  • Cilantro and parsley: add freshness, flavor, and aroma!
  • Cauliflower: did anyone say nutrition?
  • Zucchini: what I use instead of chickpeas.
  • Lemon zest: adds a fresh citric note.
  • Spices: I use cumin, chili powder, and tumeric.
  • Almond flour: use store-bought or make almond flour at home with this quick method.
  • Egg: to bind the ingredients.
  • Salt and pepper: these two make everything tastier!
  • Oil: for greasing the pan and brush the falafel

How to Make Falafel Without Chickpeas

While the recipe video shows you how to bake them, I often pan-fry them instead. It’s hard to give up the crispy edges that only a good pan-fry can achieve. Whether you eat them inside pita bread with a little hummus drizzled on top or Tzatziki sauce, these grain-free falafels are full of flavor and nutrition. Here’s how to make them:

  1. Blend the ingredients
    First, you blend onion, cilantro, parsley, and garlic in the food processor. Transfer to a bowl. Blend cauliflower and zucchini and mix with the onion mixture.
  2. Combine
    To the same bowl, add lemon zest, spices, almond flour and a beaten egg to the bowl. Combine and let the mixture rest for a few minutes.
  3. Form the falafel
    You are going to use your hands to shape the mixture into balls.
  4. Cook
    Bake in a preheated oven or cook in a sautépan with coconut oil on the stove.

Watch how easily grain-free falafel comes together in this recipe video.

Make falafel in the air fryer using these instructions.

Can You Freeze Falafel?

The falafels without chickpeas freeze great prior to baking. All you need to do is make them into shapes and place them in a lined baking sheet inside the freezer. Once frozen, transfer them into a zip bag for storage until you decide to cook them.

image: Bowl full of vegetables with three falafels

Falafel Without Chickpeas

Servings: 4
Prep Time: 10 minutes mins
Cook Time: 40 minutes mins
Total Time: 50 minutes mins
These grain-free paleo falafels are my version of the traditional recipe but without chickpeas.
5 from 23 votes
Print Pin

Watch how it’s made:

Ingredients

  • 1 cup onion, roughly chopped
  • ½ cup fresh cilantro
  • ½ cup fresh parsley
  • 4 cloves garlic
  • 2 cups cauliflower, cut into florets
  • 1 zucchini, roughly chopped
  • Zest of 1 lemon
  • 2 teaspoon cumin
  • ¼ teaspoon chili powder
  • ½ teaspoon turmeric
  • ½ cup almond flour
  • 1 egg, beaten
  • Sea salt and freshly ground black pepper
  • Coconut oil, melted
  • Vegetable oil , to pan fry

Instructions

  • Preheat your oven to 375F (190C).
  • In a food processor, blend the onion, cilantro, parsley, and garlic until finely minced. Set them aside in a large bowl.
  • Repeat the process with the cauliflower and the zucchini; add to the bowl with the onion mixture.
  • Add the lemon zest, cumin, chili powder, turmeric, almond flour and beaten egg to the bowl. Combine everything well; season with salt and pepper to taste. Let the mixture rest for a few minutes.
  • Spread some melted coconut oil over a baking sheet. Form medium-sized balls of the falafel mixture with your hands and place them on the baking sheet.
  • Brush some more oil over the falafel and place in the oven.
  • If you’re cooking them in the oven, bake for 40 minutes. Halfway through, turn the falafel and brush them with some more oil.
  • If you’re cooking them on the stove, pre-heat a generous amount of coconut oil in a large sautépan placed over medium heat for about 4 minutes.
  • Then add the falafel, browning them on the first side for 4 minutes, then flipping them once and browning the second side until the mixture is cooked throughout.

Equipment

Best Grain-Free Meals on the Planet

Nutrition

Serving: 3 falafels | Calories: 232kcal | Carbohydrates: 16g | Protein: 10g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 41mg | Sodium: 46mg | Potassium: 442mg | Fiber: 6g | Sugar: 5g | Vitamin A: 975IU | Vitamin C: 47mg | Calcium: 124mg | Iron: 3mg

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Comments

    5 from 23 votes (11 ratings without comment)

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    Recipe Rating




  1. Amy Rich says

    September 25, 2019 at 4:20 am

    5 stars
    Just made these … WOW! Taste amazing, and a real treat for my husband who can’t have chickpeas due to a blood condition.
    I’ve noticed (too late ‍♀️) that you recommend freezing them prior to baking, do you think it would work freezing them after baking?
    Thanks for the amazing recipe!

    Reply
  2. Molly Drewes says

    July 12, 2018 at 2:58 pm

    5 stars
    I noticed there is no instruction in squeezing excess liquid from the cauliflower or zucchini. I am not sure how you can get a falafel that is not watery or falling apart without this step. Would love to hear?

    Reply
    • Laura Fuentes says

      July 15, 2018 at 4:16 pm

      I don’t ring it out to much because otherwise the falafel “mix” falls apart -as mentioned in a previous comment.

      Reply
  3. Angelina says

    May 21, 2017 at 12:18 pm

    5 stars
    I made these from your cookbook. There are delicious!

    Reply
    • Laura Fuentes says

      May 22, 2017 at 9:53 am

      YAY! Glad you loved them.

      Reply
  4. Rachel says

    May 21, 2017 at 12:17 pm

    5 stars
    OMG… these look amazing.

    Reply
  5. Esther says

    May 18, 2017 at 6:48 pm

    5 stars
    I made these yesterday with leftover cauliflower rice. They were sooooo good! Thanks for sharing!

    Reply
  6. Alex says

    May 16, 2017 at 12:11 am

    5 stars
    The recipe written above is a classic falafel recipe using chickpeas. I would love to see the zucchini based recipe.

    Reply
    • Laura Fuentes says

      May 16, 2017 at 10:47 am

      Thanks for pointing that out 😉 That’s what happens when you have both on hand. Recipe is updated!

      Reply
  7. Megan says

    May 15, 2017 at 8:49 pm

    I am confused. Your post talks about not using chickpeas, but the recipe calls for two cans of chickpeas. Is this the wrong recipe?

    Reply
    • Laura Fuentes says

      May 16, 2017 at 10:48 am

      Yes. Thanks, Just updated it with the correct one.

      Reply
  8. Deadra says

    May 15, 2017 at 9:01 am

    5 stars
    These were delicious. They broke apart the first time but I don’t think I squeezed out all the juice from the zucchini. The second batch was awesome. perfect falafel flavor too.

    Reply
  9. Matt says

    May 13, 2017 at 9:27 am

    5 stars
    These were great! I pan fried them instead of baking them and they were so good.

    Reply
  10. Louise M says

    May 12, 2017 at 10:51 pm

    5 stars
    I’ve made these from your cookbook and I can say that they are AMAZING!

    Reply
  11. Erin says

    May 12, 2017 at 10:42 pm

    5 stars
    I made these tonight. SO good!!

    Reply
  12. Jess says

    May 12, 2017 at 10:41 pm

    5 stars
    Baked falafels? I must try them!

    Reply
  13. Lubelia says

    May 12, 2017 at 10:40 pm

    5 stars
    I made these tonight. they were awesome!!!

    Reply

Hi! I'm Laura.
Certified Integrative Nutrition Health Coach, mom of three, and the woman behind the world’s best pancakes—here to help you ditch the mealtime drama with recipes your family will actually eat.

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