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Home » Recipes » Breakfast

Cottage Cheese Sweet Potato Toast

By Laura Fuentes Updated Oct 15, 2026

5 from 13 votes

Recipe
Add a little protein to your sweet potato toast with this delicious idea. Topped with cottage cheese and berries, it's a healthy, quick breakfast!

This cottage cheese sweet potato toast is a delicious, protein-rich breakfast that’s easy to make and keeps you full longer than plain toast. Once you try this combination, you’ll be coming back for more.

sweet potato toast topped with cottage cheese and berries, and a small bowl of berries on the side

Sweet Potato Toasts Are a Thing for Breakfast

Laura fuentes holding a skillet of food standing in front of a blue door

When I first learned about sweet potato toast, I had one of those “where have you been all my life?” moments. Combine its slightly sweet flavor with the mild tang of cottage cheese on top, and boy, oh boy, breakfast couldn’t taste any better!

Unlike baked sweet potatoes, which I have to plan ahead for, these cook quickly in the toaster. Adding cottage cheese gives me the extra protein I want in the morning, turning a few slices of sweet potato into a filling breakfast.

What You Need

Sweet potatoes and cottage cheese are everything you need for this recipe. I like to add fresh berries on top.

How to Make Sweet Potato Toast with Cottage Cheese

  1. Slice the sweet potato.
    Cut it lengthwise into ¼-inch-thick slices. Keeping them an even thickness helps them cook at the same rate.
  2. Toast until tender.
    Place the slices in a toaster or toaster oven and cook until lightly browned and fork-tender in the center. Depending on your toaster, you may need more than one cycle.
  3. Add the toppings.
    Spread cottage cheese over the warm sweet potato slices and top with fresh berries.
sweet potato toast topped with cottage cheese and berries

Laura’s Tips

What kind of sweet potato works best for toast?

Choose a thick, round sweet potato that’s easy to cut into wide slices. Slice it lengthwise about ¼ inch thick so the pieces hold their shape but cook quickly. You’ll get approximately four slices per sweet potato, depending on its size.

What else can I put on sweet potato toast?

Besides cottage cheese and berries, I like sliced fruit, chopped nuts, or a drizzle of honey. For a savory version, try mashed avocado and a fried egg. You can also make my peanut butter and jelly sweet potato toast.

Why is my sweet potato toast still hard in the middle?

Sweet potato slices take longer to cook than bread. If they’re browned on the outside but still firm in the center, toast them for another cycle until a fork slides through easily. Keeping the slices around ¼ inch thick helps them cook evenly.

More Cottage Cheese Breakfast Recipes

Make your breakfast more filling with these cottage cheese waffles, cottage cheese pancakes, high-protein cottage cheese oatmeal, and scrambled eggs with cottage cheese.

Always See My Recipes In Google

Cottage Cheese Sweet Potato Toast

sweet potato toast topped with cottage cheese and berries, and a small bowl of berries on the side
Servings: 4 servings
Prep Time: 5 minutes mins
Cook Time: 10 minutes mins
Add a little protein to your sweet potato toast with this delicious idea. Topped with cottage cheese and berries, it's a healthy, quick breakfast!
5 from 13 votes
Print Pin

Watch how it’s made:

Ingredients

  • 2 medium sweet potatoes
  • 1 cup cottage cheese
  • Fresh strawberries and blueberries

Instructions

  • On a large cutting board, trim the sweet potato ends. Slice the sweet potato lengthwise into ¼-inch slabs using a large knife, about 4 slices per potato.
  • Place the sweet potatoes in the toaster oven and toast until the potatoes are lightly browned and fork tender in the center. In a regular toaster, toast standing up, for 2 toast cycles.
  • Once sweet potatoes are cooked through and toasted spread cottage cheese over each slice, top with berries and enjoy.

Notes

Nutrition information is calculated without the berries.

The recommendations below may include affiliate links.

Equipment

Toaster Oven
Toaster

Nutrition

Serving: 2– 3 toasts | Calories: 149kcal | Carbohydrates: 25g | Protein: 8g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.4g | Cholesterol: 9mg | Sodium: 228mg | Potassium: 435mg | Fiber: 3g | Sugar: 6g | Vitamin A: 16105IU | Vitamin C: 3mg | Calcium: 77mg | Iron: 1mg

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Comments

    5 from 13 votes (11 ratings without comment)

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    Recipe Rating




  1. Shannon says

    May 01, 2025 at 7:23 am

    5 stars
    What a fantastic idea! I’ve just bought a bag of sweet potatoes and will definitely try this. tysm for sharing 🙂

    Reply
  2. Wendy says

    October 25, 2017 at 2:07 am

    5 stars
    what a great idea! I love anything sweet potato! Any suggestions for baking this since my toaster is ‘glutenized’ by frequent use from hubby’s gluten bread…?
    btw I love baking a sweet potato, adding a, scoop of cottage cheese for protein, then sprinkle with Pumpkin Pie Spice – Voila! Instant delicious savory ‘meal’ for a pumpkin-lover like me.

    Reply
    • Laura Fuentes says

      October 25, 2017 at 7:35 am

      Hi Wendy, can you use your oven? You can also bake sweet potato toast in an oven, with the rack in the middle position, at 450 degrees F until tender (about 20 minutes), turning halfway through.If you make extra, you can refrigerate and simply warm them up in a pan or broil on high for about 1-2 minutes.

      Reply
Laura fuentes holding a skillet of food standing in front of a blue door

Hi! I'm Laura.
Known for the internet’s favorite pancake recipes and real-life dinners that make weeknights easier. These are the meals my family loves, and yours will too!

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