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Home » Recipes » Side Dishes

Oven Baked Sweet Potatoes

By Laura Fuentes Updated Sep 25, 2025

5 from 26 votes

Recipe

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Use this recipe to bake whole sweet potatoes in the oven to get soft centers every time.

No matter the size, you can bake a sweet potato in the oven following this simple recipe for a hands-off mealtime win.

two baked sweet potatoes split in half topped with butter.

Baked Sweet Potatoes

The oven is the perfect way to bake sweet potatoes (IMO). It’s low-effort, and the result is the kind of perfectly cooked sweet potato where the skin crisps up, pulls right off, and the inside is fluffy and soft.

Unless it’s summer, in which case my husband says it heats up the house, so I roast them whole in the air fryer or air fry them cubed when I need them quick. My teens microwave them while my mother-in-law cooks them in the Instant Pot. Everyone does their thing!

How to Roast a Sweet Potato in the Oven

  1. Prep the sweet potatoes by washing them well and piercing them a few times with a fork. This lets the heat in through the meat and prevents them from bursting.
  2. Bake the sweet potatoes in a preheated oven on a baking sheet (lined for easy cleanup since sometimes they stick to the metal), until they’re easy to pierce with a fork and the skin is visibly separated. Depending on the size of your sweet potato, at 425F, this can take 30 to 45 minutes.
sweet potatoes baking on a sheet pan in the oven

Should You Wrap Sweet Potatoes in Foil?

Wrapping them in foil makes cleanup easy, but it steams them and leaves the skin soft. For crispy skin and caramelized edges, bake them unwrapped and use foil or parchment to line the pan.

How Long to Bake a Sweet Potato

Baking time for sweet potatoes depends on their size. Take a look at this chart below for approximate times at 425F.

Sweet Potato WidthBake Time
3 inches25 minutes
4 inches30 minutes
5 inches45 minutes
6 inches60 minutes
Sweet potato baking times at 425F

Knowing When They’re Done

Baked sweet potatoes are done when a knife or fork slides easily through the center; if there’s resistance, bake for another 5 minutes and check again.

four baked sweet potatoes split in half topped with butter.

Baked Sweet Potato Recipes

Once they are ready, you can keep it simple and top them with butter, or stuff them up for a full meal. These Buffalo chicken stuffed sweet potatoes are my favorite, although there are unlimited toppings for sweet potatoes that you can use.

Oven Baked Sweet Potatoes

two baked sweet potatoes split in half topped with butter.
Servings: 4
Prep Time: 5 minutes mins
Cook Time: 45 minutes mins
Total Time: 50 minutes mins
Use this recipe to bake whole sweet potatoes in the oven to get soft centers every time.
5 from 26 votes
Print Pin

Watch how it’s made:

Ingredients

  • 4 medium sweet potatoes
  • 1 tablespoon olive oil

Instructions

Prep:

  • Preheat the oven to 425F and line a large baking sheet with parchment paper or aluminum foil. 
  • Gently give the sweet potatoes a good scrub with warm water to remove any dirt and debris from the skin. Pat them dry with a kitchen towel. 
  • Using a fork, pierce the skin of each potato and rub with olive oil. 

Bake:

  • Place the potatoes on the prepared baking sheet and bake for 30 to 45 minutes, or until the center is cooked through and easily pierced with a fork. Remove from the oven.

Serve:

  • Slice each baked sweet potato lengthwise. Push the sides in to open it and use a fork to separate the sweet potato meat from the skin. Top with butter or your favorite toppings.

Equipment

Free Meal Planner Printable
sheet pan with lid cover
sheet pan with cover
Sheet Pan Dividers

Nutrition

Serving: 1 potato | Calories: 225kcal | Carbohydrates: 45g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Sodium: 124mg | Potassium: 762mg | Fiber: 7g | Sugar: 9g | Vitamin A: 32063IU | Vitamin C: 5mg | Calcium: 68mg | Iron: 1mg

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Comments

    5 from 26 votes (21 ratings without comment)

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    Recipe Rating




  1. Chenee says

    July 30, 2024 at 7:04 pm

    5 stars
    Thank you for sharing these important tips for baking the perfect sweet potato every time.

    Reply
  2. Gianne says

    July 30, 2024 at 6:56 pm

    5 stars
    The natural sweetness really shines through when you bake them, and the texture becomes perfectly soft and creamy. Simple to prepare and incredibly satisfying, this recipe is now a staple in my kitchen!

    Reply
  3. chara says

    July 30, 2024 at 6:31 pm

    5 stars
    This recipe became my family’s favorite, easy and delicious. Thanks for sharing

    Reply
  4. Vicky says

    July 30, 2024 at 5:56 pm

    5 stars
    I just tried this baked sweet potatoes recipe, and it was a hit with the whole family! Super easy to make and absolutely delicious – it’s definitely going into our weekly meal rotation.

    Reply
  5. Anjali says

    July 30, 2024 at 3:18 pm

    5 stars
    Thanks so much for this super helpful guide to making perfectly baked sweet potatoes every time! Mine turned out great – super soft and creamy on the inside and the skins were caramelized and delicious.

    Reply
Laura fuentes holding a skillet of food standing in front of a blue door

Hi! I'm Laura.
Certified Integrative Nutrition Health Coach, mom of three, and the woman behind the world’s best pancakes—here to help you ditch the mealtime drama with recipes your family will actually eat.

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