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Home » Recipes » Side Dishes

How to Bake a Sweet Potato

By Laura Fuentes Updated Mar 14, 2024

5 from 26 votes

Recipe

This post may contain affiliate links. Read our disclosure policy here.

Learn how to bake whole sweet potatoes with crispy skins and pillowy soft centers every time.

Sweet potatoes are easy to bake and be enjoyed any number of ways, whether it’s with butter and cinnamon or leftover taco ingredients.

No matter how you top them, in this post, you’ll learn how to bake sweet potatoes with crispy caramelized skins and fluffy centers every time.

three baked sweet potatoes on a baking sheet

Baked Sweet Potatoes

These are a staple in my house and one of the easiest side dishes to prepare. Cooking them in the oven is an easy way to add a delicious caramelized flavor and achieve the soft, pillowy centers we all love to top with butter, cinnamon, sugar, cheese- you get the idea.

And before we get started, you’ll be glad to know the cooking instructions and tips below will work for yams and other varieties, including Japanese and purple sweet potatoes.

three sweet potatoes on a sheet pan

How to Roast a Sweet Potato in the Oven

Grab a fork, a large baking sheet, your sweet potatoes, and let’s get started.

  1. Prep
    Preheat the oven to 425F and line a large baking sheet with parchment paper or aluminum foil.
  2. Wash
    Gently give the sweet potatoes a good scrub with warm water. This will remove any dirt and debris from the skin. Pat dry with a kitchen towel.
  3. Prick
    Using a fork, prick the skin of each potato, and rub with olive oil.
  4. Bake
    Place the potatoes onto the baking sheet and bake for 30 to 45 minutes, or until the center is cooked through and pierces easily with a fork.
  5. Serve
    Remove the potatoes from the oven and allow to cook down for 5 minutes before slicing, opening, and loading up with your favorite toppings.

Baked sweet potatoes are a healthy starch for meal prep that you can pop in the oven while preparing the rest of your meal. They last up to 4 days in the refrigerator, and their savory-sweet flavor makes a perfect pair with cooked protein. Is there anything these potatoes can’t do?

More on what to serve with these delicious gems later, but first, let’s address some of the most frequently asked baked potato questions below.

More Ways to Cook a Sweet Potato
Instant Pot | Microwave | Crockpot | Air Fryer

three sweet potatoes on a sheet pan after baking

Should You Wrap Sweet Potatoes in Foil?

While wrapping potatoes with foil is a mess-free way to bake them, I’ve found it “steams” the potato and leaves the skin a little soggy. If you are going for baked sweet potatoes with crispy skin and golden, caramelized edges, leave them unwrapped and unsalted.

How Long to Bake a Sweet Potato

The amount of time a sweet potato needs to bake depends on its size. The larger the sweet potato, the longer it takes, reference the chart below for approximate cooking times.

WidthTime
3 inches25 minutes
4 inches30 minutes
5 inches45 minutes
6 inches60 minutes

Knowing When They’re Done

Test if a sweet potato is cooked by inserting a knife or fork through the center. If there is no resistance, the sweet potato is done. If it’s still a little hard, give the potato a few more minutes before checking again.

Baked Sweet Potato Recipes

Okay, now that you know how to cook sweet potatoes perfectly, it’s time to top them. Below, I’ve shared a video and list of epic sweet and savory baked potato topping ideas that will have you making these on repeat: 

  • Buffalo Chicken Loaded Sweet Potatoes
  • Taco Loaded Sweet Potatoes
  • Almond butter + blueberries
  • Broccoli + cheddar cheese
  • Sliced avocado + fried egg

More yummy combinations in the video below:

Baked Sweet Potatoes

Servings: 4
Prep Time: 5 minutes mins
Cook Time: 45 minutes mins
Learn how to bake whole sweet potatoes with crispy skins and pillowy soft centers every time.
5 from 26 votes
Print Pin

Ingredients

  • 4 medium sweet potatoes
  • 1 tablespoon olive oil

Instructions

Prep:

  • Preheat the oven to 425F and line a large baking sheet with parchment paper or aluminum foil. 
  • Gently give the sweet potatoes a good scrub with warm water to remove any dirt and debris from the skin. Pat them dry with a kitchen towel. 
  • Using a fork, pierce the skin of each potato and rub with olive oil. 

Bake:

  • Place the potatoes on the prepared baking sheet and bake for 30 to 45 minutes, or until the center is cooked through and easily pierced through with a fork. 
  • Remove the potatoes from the oven and allow to cook down for 5 minutes before serving. 

Serve:

  • Slice each baked sweet potato lengthwise. Open and use a fork to separate the sweet potato meat from the skin. Fluff with a fork and make the opening wide. Top with butter or your favorite toppings.

Equipment

printed papers of weekly family meal plan
Ad Free Weekly Meal Plan $1
sheet pan with lid cover
sheet pan with cover
Sheet Pan Dividers

Nutrition

Serving: 1 potato | Calories: 225kcal | Carbohydrates: 45g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Sodium: 124mg | Potassium: 762mg | Fiber: 7g | Sugar: 9g | Vitamin A: 32063IU | Vitamin C: 5mg | Calcium: 68mg | Iron: 1mg

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Comments

    5 from 26 votes (21 ratings without comment)

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    Recipe Rating




  1. Chenee says

    July 30, 2024 at 7:04 pm

    5 stars
    Thank you for sharing these important tips for baking the perfect sweet potato every time.

    Reply
  2. Gianne says

    July 30, 2024 at 6:56 pm

    5 stars
    The natural sweetness really shines through when you bake them, and the texture becomes perfectly soft and creamy. Simple to prepare and incredibly satisfying, this recipe is now a staple in my kitchen!

    Reply
  3. chara says

    July 30, 2024 at 6:31 pm

    5 stars
    This recipe became my family’s favorite, easy and delicious. Thanks for sharing

    Reply
  4. Vicky says

    July 30, 2024 at 5:56 pm

    5 stars
    I just tried this baked sweet potatoes recipe, and it was a hit with the whole family! Super easy to make and absolutely delicious – it’s definitely going into our weekly meal rotation.

    Reply
  5. Anjali says

    July 30, 2024 at 3:18 pm

    5 stars
    Thanks so much for this super helpful guide to making perfectly baked sweet potatoes every time! Mine turned out great – super soft and creamy on the inside and the skins were caramelized and delicious.

    Reply

Hi! I'm Laura.
Certified Integrative Nutrition Health Coach, mom of three, and the woman behind the world’s best pancakes—here to help you ditch the mealtime drama with recipes your family will actually eat.

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