How to Bake Frozen Salmon

Plus, with all the tips in this post, your baked frozen salmon will be moist and flavorful, and you’ll have an easy salmon dinner ready in no time.

Can You Bake Frozen Salmon in the Oven?

While there are several methods to cook my frozen salmon, baking it in the. oven is one of my favorites because it’s pretty hands off, and it gives me enough time to prepare some healthy sides.

And while cooking frozen salmon in the air fryer is quicker, I can cook extra pieces in the oven and use leftovers to make an epic salmon pasta recipe a couple of nights later taking advantage of all the nutrition in salmon.

What You Need

Turn frozen salmon pieces and your favorite seasonings into a healthy meal. Here is my simple ingredient list:

• Salmon: with skin on or skinless and still frozen. No need to thaw.
• Olive oil: adds flavor and gives your salmon a nice crust.
• Seasonings: salt, pepper, garlic powder, and paprika give salmon flavor. I alternate between salmon seasoning, cajun seasoning, and blackened seasoning.
• Lemon: a final touch that’s optional but will give your frozen baked salmon a touch of freshness and flavor.

How to Bake Frozen Salmon in the Oven

It couldn’t be any simpler to bake frozen salmon straight from the freezer to the oven with this simple method. Here are a few tips in the steps:

1. Preheat the oven
   Although there are several temperatures you can bake salmon when it’s fresh, I like to cook frozen salmon at 425F.
2. Season the salmon
   You can season salmon frozen; no need to wait or open up the oven during cooking.
3. Bake
   You’re going to bake the salmon covered for most of the time to keep the moisture in and let it cook with the steam that builds up inside. Then, in the last third of the cooking time, you’ll remove the foil and let the salmon finish cooking uncovered.
4. Serve
   I like to squeeze some fresh lemon over the top of the baked salmon, after it’s done cooking to give it an extra touch of freshness. Then, serve it with your favorite sides.

What Temperature to Bake Frozen Salmon

I like to bake frozen salmon at higher temperatures, anywhere from 400F to 450F, with 425F being the best choice. This helps the salmon thaw out quickly and generate steam in the baking dish to keep it moist while it cooks through at the same time.

This chart shows you the different temperatures and baking times for cooking frozen salmon. The total time will vary depending on the thickness of the salmon and whether it’s farm-raised or wild-caught.

How Long to Bake Frozen Salmon without Thawing

Cooking frozen salmon in the oven only takes about 5 to 10 minutes longer than usual; it all depends on the thickness of the salmon fillet.

How to Know When Baked Salmon is Done

Visually, you’ll know your frozen salmon is done baking when the flaky laters separate easily with a fork and the middle is a solid color (no longer looks wet). Using a meat thermometer, the internal temperature should read 145F at the thickest part of the salmon.

Will It Affect Taste or Texture?

I know it’s hard to believe that baking frozen salmon has zero effect on the taste and texture of the finished product; that is, as long as you season your salmon well and take it out when it’s ready.

Delicious Baked Salmon from Frozen!

Servings: 4

Prep Time: 5 minutes mins

Cook Time: 20 minutes mins

Total Time: 25 minutes mins

No need to thaw frozen salmon. Use this recipe to bake it in the oven and get a delicious meal without the fuss! 

5 from 15 votes

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Watch how it’s made:

Ingredients

• 4 frozen salmon fillets, with or without skin
• 2 teaspoons oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• ½ teaspoon salt
• ½ teaspoon pepper
• 1 lemon, optional

Instructions

Prep:

• Preheat the oven to 425F with the top oven rack positioned in the middle of the oven. If you're baking skinless salmon, lightly grease the bottom of a baking dish with oil or spray.
• Remove the frozen salmon from the packaging and use a paper towel to pat it dry if necessary. If you left it on the counter for a bit and it's begun to thaw, you want to absorb that liquid.

Season the salmon:

• Place the salmon in the baking dish, skin-side down. If you have skinless salmon, the flat side goes at the bottom. Drizzle a little olive oil over the tops of the salmon and with a brush (or your fingertips) spread it over the top of each piece. This flavors the salmon and gives it a nice crust at the end. Sprinkle the seasonings over the top of the salmon pices.
• Cover the baking dish tightly with foil to trap the moisture while baking.

Bake:

• Bake the salmon covered for 15 minutes. Then, remove the foil cover and cook for another 8 to 10 minutes. Wild salmon and thinner salmon pieces should be done by now. Thicker salmon or farm-raised salmon will need a few extra minutes. You know the salmon is done when at the thickest part, the internal temperature taken with a meat thermometer registers 145F.

Serve:

• Remove the baking dish from the oven, squeeze the lemon over the tops of the salmon, and serve.

Notes

If you want to roast vegetables with your frozen salmon, I recommend chopping your vegetables into smaller pieces since the total baking time will be about 25 minutes. They can bake in the same dish as the salmon or in a separate sheet pan in the oven shelf below the salmon. Some that work well are cherry tomatoes, diced zucchini, cubed sweet potatoes, broccoli, and quartered Brussels sprouts.

Equipment

Free Meal Planner Printable

Meat Thermometer

Nutrition

Serving: 1serving | Calories: 246kcal | Carbohydrates: 1g | Protein: 34g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Cholesterol: 94mg | Sodium: 76mg | Potassium: 857mg | Fiber: 0.3g | Sugar: 0.1g | Vitamin A: 316IU | Vitamin C: 0.01mg | Calcium: 23mg | Iron: 2mg