Laura Fuentes

menu icon
go to homepage
  • Recipes
  • Eat Healthy
  • Quick Meals
  • Pancakes
  • About
  • Dinner
  • Pasta Night
  • Best Chicken Recipes
  • Meal Plans
  • Cookbooks
  • Contact
search icon
Homepage link
  • Recipes
  • Eat Healthy
  • Quick Meals
  • Pancakes
  • About
  • Dinner
  • Pasta Night
  • Best Chicken Recipes
  • Meal Plans
  • Cookbooks
  • Contact
×
Home » Recipes » Partnerships

Breakfast Tacos with Sausage, Pineapple Salsa & Spinach

By Laura Fuentes Updated Sep 10, 2024

4.81 from 97 votes

Recipe

This post may contain affiliate links. Read our disclosure policy here.

Breakfast tacos that only take 45 seconds to make? Yum!

What if I told you that you could make a complete breakfast in 45 seconds? The type of breakfast that your family will be asking for again and again? These breakfast tacos with turkey sausage and pineapple salsa are easy to eat and make.

Delicious breakfast tacos with turkey sausage, fresh pineapple salsa, and spinach that only take 45 seconds to make! A super delicious quick breakfast idea.

This week, I’m working with Jimmy Dean to create this quick and easy breakfast hack. The hack comes into play by using fully prepared fresh food items to fill the tacos, like pre-washed spinach, fresh pineapple chunks, and pico de gallo.

Together, Jimmy Dean and I created this fun 45-second cooking show video that demonstrates that the tacos really only take 45 seconds to assemble. Everyone has 45 seconds to make a complete breakfast, right?

If your household is like mine, the mornings can be very hectic. So much, that making a full breakfast is usually out of the question unless I have pre-made, homemade waffles or pancakes in the freezer. But, those don’t have fruit and veggies built in… and these tacos do!

Both my husband and Jaime have declared these tacos a winning recipe and they’ve already requested it twice in one week! He said, and I quote, the savory from the sausage, the sweet from the pineapple, and a little bit of heat from the pico make this a terrific combination!

45 second breakfast tacos made with Jimmy Dean's Fully Cooked Turkey Sausage plus fresh pineapple salsa and spinach for a complete breakfast!

Making the pineapple salsa is nearly instant when you use some quick kitchen hacks, like using freshly prepared ingredients. This quick hack can save one a lot of time and help us eat better.

Another reason I like this breakfast is because the sausage adds the protein I often don’t have time to make. I can’t make eggs every morning when we are rushing out the door. And, when given the option of a carb-filled breakfast to a complete one like these breakfast tacos, I rather opt in for a breakfast that is high in protein to keep me filled longer.

delicious breakfast tacos with turkey sausage, fresh pineapple salsa, and spinach that only take 45 seconds to make! A super delicious quick breakfast idea

Making these breakfast tacos was fun and easy. Since the sausage was fully cooked it made this breakfast ultra convenient for those days we are in a rush or when everyone seems to be going in their own direction. It is a must to have something on hand that can be made into a full meal and is super quick for my family.

delicious breakfast tacos with turkey sausage, fresh pineapple salsa, and spinach that only take 45 seconds to make! A super delicious quick breakfast idea

Don’t these look delicious? What would want to make in 45 seconds for breakfast?

WIN A $100 BREAKFAST TOOL KIT!

When we have the tools we need, making these quick breakfast tacos with Jimmy Dean’s Fully Cooked Sausage, pineapple salsa, an spinach is a breeze. One (1) lucky winner will win a large cutting board, 8″ Chef’s Knife, and a set of Taco Trucks!

  • Leave a comment below sharing your favorite way to eat breakfast sausage.

Giveaway ends 2/11/16 at 11:59pm.

Breakfast Tacos with Sausage, Pineapple Salsa & Spinach

delicious breakfast tacos with turkey sausage, fresh pineapple salsa, and spinach that only take 45 seconds to make! A super delicious quick breakfast idea
Servings: 4 servings
Prep Time: 5 minutes mins
Cook Time: 1 minute min
Breakfast tacos that only take 45 seconds to make? Yum!
4.81 from 97 votes
Print Pin

Ingredients

  • 1 cup pico de gallo
  • 1 cup diced fresh pineapple
  • 2 cups baby spinach, chopped
  • 8 fresh corn or flour tortillas
  • 1 box of Jimmy Dean Fully Cooked Sausage Patties, any variety

Instructions

  • In a medium bowl, combine pico de gallo with diced pineapple.
  • Place baby spinach onto flour tortillas, top with a heaping tablespoon of fresh pineapple salsa.
  • In the microwave, heat up fully cooked sausage for approximately 45 seconds, following package directions.
  • Place heated sausage patties onto tacos, either cut in half or whole, fold, and serve immediately

Nutrition

Serving: 2 tacos | Calories: 266kcal | Carbohydrates: 44g | Protein: 7g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 8mg | Sodium: 920mg | Potassium: 230mg | Fiber: 3g | Sugar: 12g | Vitamin A: 1704IU | Vitamin C: 27mg | Calcium: 109mg | Iron: 3mg

For more 45 Second cooking hacks, visit Jimmy Dean on YouTube.

From time to time, I work with awesome companies to develop recipes for this website. Today's post was brought to you by Jimmy Dean. All opinions are 100% my own. Thank you for supporting the brands that encourage my creativity.

More Partnerships

  • Laura fuentes standing in the kitchen wearing a light blue shirt holding a pink daily harvest smoothie cup with a straw
    Daily Harvest for Post-Workout Smoothies
  • Laura Fuentes sitting on a counter eating Daily Harvest ice cream
    Daily Harvest Review | Is It Worth It?
  • Laura on couch with child's homework
    How to Find a Tutor for Your Child
  • teen boy sitting at table doing homework on a laptop
    5 Ways Online School Helps Kids Build Life Skills

Comments

    4.81 from 97 votes (2 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




  1. Stephanie says

    February 08, 2016 at 7:49 am

    4 stars
    My favorite quick way to make sausage in the morning is in a breakfast sandwich of bread cheese egg and ready to eat sausage. I love the breakfast sandwich maker I got for Christmas. Sometimes vegetables even make it in there!

    Reply
  2. Amy says

    February 08, 2016 at 7:43 am

    We like to eat breakfast sausage piled on toast with eggs.

    Reply
  3. Megan says

    February 08, 2016 at 7:40 am

    My favorite way to eat sausage is in a breakfast casserole.

    Reply
  4. Michelle Niederstadt says

    February 08, 2016 at 7:25 am

    5 stars
    We love sausage in breakfast burritos – with eggs, cheese, potatoes, salsa and sour cream!

    Reply
  5. Kathie Sweeney says

    February 08, 2016 at 7:23 am

    4 stars
    I like this turkey sausage with scrambled eggs for a quick breakfast. Will definitely try this one. Sounds yummy.

    Reply
« Older Comments
Newer Comments »
Laura fuentes holding a skillet of food standing in front of a blue door

Hi! I'm Laura.
Certified Integrative Nutrition Health Coach, mom of three, and the woman behind the world’s best pancakes—here to help you ditch the mealtime drama with recipes your family will actually eat.

More about me →

Let's Be Social!

Facebook Pinterest Instagram YouTube
5 Secrets to Healthy(er) Family Meals

Fresh Favorites

  • stack of homemade fluffy pancakes from scratch stacked on a plate, topped with a pat of butter, and pancake syrup over the top
    Best Fluffy Pancakes Recipe
  • rotisserie chicken alfredo
    Rotisserie Chicken Alfredo
  • Creamy balsamic vinaigrette drizzling from a spoon into a glass jar with a fresh salad in the background.
    The Best Balsamic Vinaigrette Dressing
  • 4 fillets of baked cajun salmon served with roasted potatoes and broccoli
    Baked Cajun Salmon

Trending Now

  • stack of protein pancakes on a plate, topped with sliced strawberries and a drizzle of syrup
    Protein Pancakes with Protein Powder
  • copycat canes nuggets and fries with texas toast and two sauces
    Copycat Cane’s Chicken Recipe with Homemade Cane’s Sauce
  • large plate of freshly baked mixed chicken pieces
    Juicy Baked Chicken Pieces
  • creamy garlic sauce in a large pot with pepper on top
    Creamy Garlic Sauce

Footer

Browse

  • Start Here
  • Eat Healthy in 30 Days
  • Recipe Index

Useful Links

  • Contact
  • Permissions
  • Terms & Conditions
  • Privacy Policy

COPYRIGHT © 2026 LAURA FUENTES · DESIGN BY FUENTES MEDIA

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.